20 Item Grocery List for Weight Loss | LOW FAT VEGAN
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- Опубликовано: 23 сен 2024
- Here's my simple, budget friendly grocery list for the 30 Day Low Fat Vegan weight loss challenge.
LINK FOR THE 30 DAY WEIGHT LOSS CHALLENGE PLAYLIST:
• 30 DAY WEIGHT LOSS CHA...
20 item grocery list for weight loss (budget friendly)
Potatoes
Sweet potatoes
Rice
Oatmeal
Black beans
Chickpeas
Lentils
Bananas
Apples
Frozen blueberries
Box of organic mix salad
Bag of baby spinach
Kale
Broccoli
Frozen peas
Onions
Carrots
Unsweetened plant milk
Lemon juice
Spices: onion powder, garlic powder, cinnamon,dill, curry powder, chili flakes, ginger powder, cumin, and paprika.
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Optional extras:
More veggies - cucumber, bell peppers, Swiss chard, squash, etc.
Canned diced tomatoes
Pasta
Oil-free pasta sauce
Sugar-free Ketchup
Liquid smoke
Nutritional yeast
Romaine Lettuce cups
Fruit
Bags of mixed frozen fruit
Fresh garlic
Balsamic glaze
Other vegetables: zucchini, tomatoes, etc.
THIS IS THE RICE COOKER I USE FOR RICE, LENTILS & OATMEAL: amzn.to/3MRqAsU
Barley Potato Broccoli Soup Recipe:
Ingredients:
3 medium russet potatoes, peeled & diced
1 x tsp of garlic powder
1 x cup frozen broccoli
1 x cup frozen corn
1 x diced yellow onion
½ cup cooked lentils (from can, I made this recipe before I had a rice cooker for my lentils)
1 ½ x cup cooked barley
1 x tsp cumin
½ x teaspoon of dill spice
5 x cups of water
Pinch of sea salt (optional)
Instructions:
1. Cook barley according to package (tip: pre-cook a large batch at the beginning of the week as part of your meal prep.)
2. Sautee diced onion with 1 cup of water in a large soup pot on the stovetop over medium heat for 5 minutes (until translucent) - stir often so that it doesn’t stick to the pan.
3. Peel and dice the potatoes.
Add potatoes, broccoli, corn, and 4 cups of water.
4. Cook for 20 mins on med-high heat.
5. Add cooked lentils, stir and cook for another 1-2 mins before transferring ½ soup mixture to a blender and blending until smooth.
6. Transfer blended soup back into the soup pot with the rest of the soup, add in the barley, cumin, dill, sea salt, and optionally, chili flakes if you like spice.
Thank you Melissa, I have most of these items. I can't wait for October 1st, you make things so simple I feel encouraged.
I'm so glad!
Thank you, Melissa! You have been very diligent on our behalf.❤
That's very nice of you to say!
Yum 😋 I'm down for this challenge of simplicity!!! Sounds good to me 😊
Fantastic! 💕
Frozen crushed garlic, fresh & dried herbs, lots of fruit, fresh & frozen, chestnuts (fresh, dried, vacuum-packed), courgettes/zucchini, cauliflower (rice), chopped tomatoes
Sounds great!
Awesome! I have most of this already. Thanks!
Great!
Thank you so much for making this so easy. Simplicity really is the key. Looking forward to the 1st of October!
You are so welcome!
Thank you Melissa! I’m ready!
Wonderful!
Thanks Melissa for this lovely anticipation.vWith your guidance I am willing to pay more attention to my daily food.
Thanks again,Melissa,for making it pleasant and healthy.❤
Wonderful!
Excellent list!
@@hidden909 thank you!
Thank you so much for this shopping list ... going in the morning ...
@@darlenedesveaux1814 wonderful. ❤️
Thank you Melissa!
Perfecto😊
Thanks so much! Can we also get some soup n lentils recipe?
Absolutely. There will be 30 days of videos starting October 1st.
Love all these foods! I would love to have the recipe for the soup you showed at the end, please! Do you have a video for it on your channel already? If not, maybe it could be one of your October videos :) Thank you, Melissa! 💕
@@LauraCastillejos i will put it in the description box later today.
@@melissaalexandria01 thank you!
Done! :)
I’m really grateful that you’re doing this challenge. I need a bit of support to keep motivated. Thanks so much. One question, I was able to find a sugar free ketchup (Truemade Foods) but it has some salt in it. Aside from not adding any table salt, should I be avoiding condiments that have a small amount of added salt?
@@midwestpetalpusher I would say that’s fine.
you could freeze fresh lemon juice
Good idea
In my staples buckwheat would go instead of sweet potato 😅
That’s ok!
Red lentils in the rice cooker, how much water to 1 cup of red lentils and what setting do you use? Thanks.
1 cup lentils and 2 cups water. It works for me.
My rice cooker only has one setting. ‘Cook/warm’. It shuts off when the grain is cooked and all the water absorbed. I use just over 2 cups of water to 1 cup lentils.
What about celery? Ok to use?
Yes!
Is this diet safe while pregnant, did you eat this way during your pregnancies?
I had tofu, avocado and some nuts and seeds. Oil free should be fine when pregnant- check with your doctor. Generally, as long as you’re getting enough calories. Same with breastfeeding.
I love love love white rice but I still gain weight if I eat it, has to be brown rice which doesn't taste as good. Same with potatoes love them but they still make me gain weight.
What did you use for dressing on your salad?
@@alhood3 it was a blended mango with lime juice.
@@melissaalexandria01 sounds delish and would love more easy sauces/dressings that you make
❤
I never eat rice or oatmeal . Very high on glycemic index.