This is really good, thanks. I have quite a noticeable pelvic tilt and tried a few things. I’m only a few sessions into this but I already can feel a difference in strength, or maybe where there is a lack of strength. Them hollow holds are an absolute killer for me so I’m assuming that’s where the issue stems from. Your channel is really good, you have some excellent videos
Thank you so much for your feedback!! I’m so glad this is helping you out! The hollow holds are definitely the most challenging core exercise I do but they’re so good! 🙌🏻💕💪🏻
As a dancer, I've realized that my APT is the root cause of my back pain. That's a great follow along that I will start doing daily. I actually do 60% of these exercises but a diecated follow a long like this one is a blessing. It's been two months since I started working on fixing the APT but I don't see much progress. Maybe I'm being impatient? Or since that I've been having dealing with this FOR YEARS now? Anyway, thank you for this 🙏🏽🙏🏽
@@Shaddad_Gomid I’m glad you like this video! I hope you’re starting to see progress now. One thing that has helped me a lot is engaging my core and glutes during the day to pull my hips into a neutral position instead of letting it fall into an APT. It seems when I do this constant adjustment throughout the day that’s when my APT gets better 🙌🏻
I hope these help you! Some people see/feel results immediately and some people start to see and feel results after one week. Everyone’s different but let me know what you think!
RAD seven minutes Megan!😎 I relish all leg raises so hollow hold was BEST.
@@GeoAce777 Thank you!! So glad you liked it! Keep crushing it!! 💪🏻
This is really good, thanks. I have quite a noticeable pelvic tilt and tried a few things. I’m only a few sessions into this but I already can feel a difference in strength, or maybe where there is a lack of strength. Them hollow holds are an absolute killer for me so I’m assuming that’s where the issue stems from.
Your channel is really good, you have some excellent videos
Thank you so much for your feedback!! I’m so glad this is helping you out! The hollow holds are definitely the most challenging core exercise I do but they’re so good! 🙌🏻💕💪🏻
Here from TT. Thank you. Will give this a try.
YAY! I’m so glad you came across my videos 🥰 let me know what you think! 🫶🏻
Amazing routine! My APT is almost completely gone. I like to come back to this video whenever my posture needs a tune-up!
That’s amazing!! 🙌🏻 This is my go-to routine too! I’m glad you like it 💪🏻
As a dancer, I've realized that my APT is the root cause of my back pain. That's a great follow along that I will start doing daily.
I actually do 60% of these exercises but a diecated follow a long like this one is a blessing.
It's been two months since I started working on fixing the APT but I don't see much progress. Maybe I'm being impatient? Or since that I've been having dealing with this FOR YEARS now?
Anyway, thank you for this 🙏🏽🙏🏽
@@Shaddad_Gomid I’m glad you like this video! I hope you’re starting to see progress now. One thing that has helped me a lot is engaging my core and glutes during the day to pull my hips into a neutral position instead of letting it fall into an APT.
It seems when I do this constant adjustment throughout the day that’s when my APT gets better 🙌🏻
i will try as good as i can i really have pain in my back so i will try your exercises how long till you see results doing these? xoxo
I hope these help you! Some people see/feel results immediately and some people start to see and feel results after one week. Everyone’s different but let me know what you think!
results?
My lower back will not touch the ground lmao
That’s okay! Listen to your body and do what you can! 💪🏻
8/12 〇