How to forget bad memories, heal yourself and erase painful memories from your mind, mental health

life is full of ups and downs but due to negativity biased mind we tend to dwell upon bad memories.It hurts every time you remember those bad memories.so here I am sharing some ways to heal your self from past memories and start living happily again.I hope it will help.
Disclaimer: I am not a professional, i am just sharing what I have learnt till now through different resources like books, articles and my personal experience.
#healyourmind #goodmentalhealth #badmemories #nishachhikara
Music: Lovely Piano Song
Musician: Rafael Krux
URL: freepd.com/
License: creativecommon...

[@sonuarya8614]

Aaaaaaalwayyyyysss nice ❤

[@nishachhikara]

Thanks 😊

[@neerajdahiya2270]

My values
1. Personal - physical and psychological health, hobbies, me time.
2. Family - responsibility, love , care.
3. Social - social responsibility, equality, stay with an authenticated circle.
4. Profession- management, accounting, communication, presentation.
5. Naturistic - responsibility towards the environment, humanity with all living beings .
6. Spirituality - feel almighty, don't elaborate in your speak. Just feel the supreme power.
7. Purpose - purpose of being human. Ambition. Plans.
8. Discipline - make it a ritual, it is most enjoyable thing. Time management.
9. Acceptance - Stoic, fate, focus on u can control, leave the uncontrollable thing.
10. Education- be learner, skill development.
Learning is improving.

[@nishachhikara]

That's great, you take care of each aspect of your life.