How to forget bad memories, heal yourself and erase painful memories from your mind, mental health
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- Опубликовано: 26 авг 2024
- life is full of ups and downs but due to negativity biased mind we tend to dwell upon bad memories.It hurts every time you remember those bad memories.so here I am sharing some ways to heal your self from past memories and start living happily again.I hope it will help.
Disclaimer: I am not a professional, i am just sharing what I have learnt till now through different resources like books, articles and my personal experience.
#healyourmind #goodmentalhealth #badmemories #nishachhikara
Music: Lovely Piano Song
Musician: Rafael Krux
URL: freepd.com/
License: creativecommon...
Aaaaaaalwayyyyysss nice ❤
Thanks 😊
My values
1. Personal - physical and psychological health, hobbies, me time.
2. Family - responsibility, love , care.
3. Social - social responsibility, equality, stay with an authenticated circle.
4. Profession- management, accounting, communication, presentation.
5. Naturistic - responsibility towards the environment, humanity with all living beings .
6. Spirituality - feel almighty, don't elaborate in your speak. Just feel the supreme power.
7. Purpose - purpose of being human. Ambition. Plans.
8. Discipline - make it a ritual, it is most enjoyable thing. Time management.
9. Acceptance - Stoic, fate, focus on u can control, leave the uncontrollable thing.
10. Education- be learner, skill development.
Learning is improving.
That's great, you take care of each aspect of your life.