HIGH PROTEIN VEGETARIAN SOURCES I HOW TO GET 60g-85g PROTEIN FOR VEGETARIANS

[@harshidhingra345]

Mam, protein consumption should be according to weight ? Isnt it 1.0 to 1.8 perkg body weight

[@hinakhalid6661]

Please tell protien sources for dairy allergy and leaky gut ,
I am sufffering from leaky gut , gluten allergy and leaky gut I cant digest cheese , milk and yogurt wheatflour and lentils .

[@avinashpadoti8684]

Absolutely amazing 🤩

[@AvantiDeshpande-Nutritionist]

Thank you 🙏