Warm water first thing in morning. It cleans digestive system Take breakfast for sure Have carbohydrates+protein Like oats+ milk Paranthas + curd Or handful of almonds Upma or poha + milk Take fillers like mixture of dryfruits like walnut, almonds + fruits that can be easily carried Take roasted makhana For lunch time ensure you have salad because you get enough fiber .+ Vitamins and minerals Take Bowl of curd or dal Rice or chappati Take black seed or teel chutney Eat similar kind of food that you have in the breakfast Ensure no junk food Like poha or upma or 1 chappati roll or sandwich Keep yourself well hydrated Take sips of water while sitting Our body has a mechanism of asking for more water if you start giving more water. Dinner : Have daal at the dinner time for sure Take light dinner only Take idli dosa upma poha at around 7 PM
Beautifully explained . Could you also guide or give tips for healthcare workers who are mostly inside OT who cannot have access to snacks or have their mid breaks due to workload and nature of the job. It would really help if you could guide. Thank you .
Thank you so much sir for this lovely video and i was so tired after 9 hours of work but after following your tips along with Drinking 1 cup of arjun tea for healthy mind and body
You have explained in detail. Many times we have confusion of selecting right food. This video has resolved problem. Thank you very much for making this video ❤️
Very Well opined.♥️ Just felt a lil difficult to incorporate with people working on Night shifts. Caffeine is very much required. Also barely get time to cook 3 meals so might have to stick to south indian or soupy foods. Also images could be added to this video to make it more attractive.
Madam can you please make a video on Crohn's Disease... Like what to eat and not .. Correct proportions to maintain a healthy weight. Eagerly waiting for your videos always madam.😊😊
@@AvantiDeshpande-Nutritionist ok mam...i bought safola oats today...i was very lean...some of my friends telling daily eating oats will reduce weight?...will oots help me to gain weight mam?
Hello mam...I drink water,like to eat banana and 5 almonds after I get up in the morning..after one hour if I eat poha as breakfast..do the 5 almonds eaten in the morning cover for proteins ..or still the breakfast lacks proteins
hi mam PLESE make video for student's diet who are leaving in Hostel and whose age is in between 15-30 .....PLESE PLESE PLESE make video or comment on it
Good video, however in a lot of parts I am completely lost. If this video is mainly focused on indian audience then all good, but if you wanted to make it on RUclips in general audience, id only suggest to add a bit more break down that will be followed by foreigners. I googled every single dish and while I understand what it is, I don't understand what it can be replaced with when eating more western food (since every dish is a different form of vegetable, I don't understand which part of it is balanced. Its veggie, with veggie sauce, with more veggie sauce (dal, salad and chutney), what). Thank you.
Warm water first thing in morning. It cleans digestive system
Take breakfast for sure
Have carbohydrates+protein
Like oats+ milk
Paranthas + curd
Or handful of almonds
Upma or poha + milk
Take fillers like
mixture of dryfruits like walnut, almonds + fruits that can be easily carried
Take roasted makhana
For lunch time ensure you have salad because you get enough fiber .+ Vitamins and minerals
Take Bowl of curd or dal
Rice or chappati
Take black seed or teel chutney
Eat similar kind of food that you have in the breakfast
Ensure no junk food
Like poha or upma or 1 chappati roll or sandwich
Keep yourself well hydrated
Take sips of water while sitting
Our body has a mechanism of asking for more water if you start giving more water.
Dinner :
Have daal at the dinner time for sure
Take light dinner only
Take idli dosa upma poha at around 7 PM
Beautifully explained .
Could you also guide or give tips for healthcare workers who are mostly inside OT who cannot have access to snacks or have their mid breaks due to workload and nature of the job.
It would really help if you could guide.
Thank you .
Yes I will soon thanks for the idea
Thank you so much sir for this lovely video and i was so tired after 9 hours of work but after following your tips along with Drinking 1 cup of arjun tea for healthy mind and body
very genuine ideas,im searching for a this type since last 2 month ❤️ THNKU so much
Plz tell something for diabetic patient
This is very helpful, . Avanti Ma'am.
Ma'am I have problem that my belly fat don't reduce,what I do for that?
Excellent. Explained very well
You have explained in detail. Many times we have confusion of selecting right food. This video has resolved problem. Thank you very much for making this video ❤️
Thank you request you to share with all your friends !
Tnx madam great diet thank for detailed information about diet
Hello mam. Mere baal bohot zad rahe he Apka clinic kaha pe hai. Phone par solution bata sakte hai kya. Plz tell me plz plz plz
Very nice and informative video thank you so much mam
So much informative thank you so much
Very Well opined.♥️ Just felt a lil difficult to incorporate with people working on Night shifts. Caffeine is very much required. Also barely get time to cook 3 meals so might have to stick to south indian or soupy foods. Also images could be added to this video to make it more attractive.
Thank you so much ..will surely make one for night shift
Hello ma'am actually I'm suffering from pcos and I go to office daily
Please share the video to have good diet for pcos patient who is working
Very helpful thank you so much
Thank you so much surely this tips helps 👍
Excellent ❤
Actual video start 2:34
Excellent guidance. Your tips seems very realistic and doable in long-term.
Thank you so much for your kind words 🙏
Madam can you please make a video on Crohn's Disease... Like what to eat and not .. Correct proportions to maintain a healthy weight. Eagerly waiting for your videos always madam.😊😊
I have 1 boiled egg and cup of tea in breakfast is it enough. I m 25 yr old
Would like to ask you some device what you think about meal placement shakes ??
Thnks for your better suggestion ❤️
Thank you madam
Can u please tell me, is that flaxseed or til chatney or chakli ...which u had mentioned in lunch time. Kindly reply..
Its flax seeds chutney also known as jawas chutney available at all local grocers
Thank you very much, ma'am
Great idea you have given to maintain health at the workplace. It is truly appreciable. ^_^
Hey mam I have hypothyroidism can I take protinex powder I am taking levothyroxine in early morning???
Yes you can
Yeah just one question is that protinex powder contain soy protein isolate did any side effect on thyroid level
@@priyankasaini781 don't worry about that as the bean is a protein not the protein
Thank you for the tips! They are very helpful :)
This is really helpful..Thank you Mam.
Thank you very much
Please share for field employees. You can carry food to office but when you are in the market for 10 hours a day dieting becomes challenging
Yes let me know the problems that you face will address it
Amazing info. Can i get personal nutrition plan for me ??
Vey very good.
Daily eating oats&milk is good at morning meal mam?
Yes of course
@@AvantiDeshpande-Nutritionist ok mam...i bought safola oats today...i was very lean...some of my friends telling daily eating oats will reduce weight?...will oots help me to gain weight mam?
@@rajeshrakky7800 add dry fruits to it
@@AvantiDeshpande-Nutritionist Ok mam...No need to take anyother food in morning after eating oats+milk+dryfruits...am i right mam?
Best explained
🙏
Very nice video t.u so much😘👍
Thanks Madam ,
🙏
Really awful tips to be healthy.. very clear. Thank you! Does dark chocolate replace our sleepiness at work place/ evening crunch?
Yes go in for healthy chocolates, we too have got almond truffles as a product
Awful or awesome?
Hi Avanti, it would be great if you can make a video for night shift working. It's a hard topic to get good knowledge about.
Sure will plan it soon
Hello mam...I drink water,like to eat banana and 5 almonds after I get up in the morning..after one hour if I eat poha as breakfast..do the 5 almonds eaten in the morning cover for proteins ..or still the breakfast lacks proteins
Hi, you need to consume at least 15 to 20 almonds to get the protein advantage.
@@AvantiDeshpande-Nutritionist oh okay...that is difficult..can a little curd be eaten with poha for the remaining protein..milk is heavy for me
Yes
@@AvantiDeshpande-Nutritionist okay . thanks a lot
@@AvantiDeshpande-Nutritionist almonds contain good fat as compare to protein
Mam I am 26 years old , weight 85 height 5.11
I am a job holder 9.00 - 6.00
Pls share my diet chat
My search is over.. thanku
hi mam PLESE make video for student's diet who are leaving in Hostel and whose age is in between 15-30 .....PLESE PLESE PLESE make video or comment on it
ruclips.net/video/Q3GbKZht73Q/видео.html
Watch this video
Nice
Can we get banana at the morning time
Are you asking for breakfast
@@AvantiDeshpande-Nutritionist yes
@@siljiprakash6819 yes sure you can have it , but combine with a good protein breakfast
@@AvantiDeshpande-Nutritionist ok thank you
Good video, however in a lot of parts I am completely lost. If this video is mainly focused on indian audience then all good, but if you wanted to make it on RUclips in general audience, id only suggest to add a bit more break down that will be followed by foreigners. I googled every single dish and while I understand what it is, I don't understand what it can be replaced with when eating more western food (since every dish is a different form of vegetable, I don't understand which part of it is balanced. Its veggie, with veggie sauce, with more veggie sauce (dal, salad and chutney), what). Thank you.
Sure I will create one for you
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Hi mam
Iam sirisha pathi from hyderabad
Completed msc food andnutrition
Is there any job vacancies mam