Это видео недоступно.
Сожалеем об этом.
PROTEIN RICH QUINOA DHOKLA | HOW TO MAKE QUINOA DHOKLA
HTML-код
- Опубликовано: 14 авг 2024
- PROTEIN RICH QUINOA DHOKLA
Quinoa Dhokla is a gluten free, protein rich, healthy snack or breakfast option. Easy to make, these spongy, melt in the mouth dhokla are a good way to include protein rich quinoa in your family’s diet.
#dhoklarecipe #quinoarecipesindian #gujaratisnacks #gujaraticuisine #dhokla #glutenfree #breakfastrecipe #snacks #vegetarianfood #lunchboxideas #kidsfoodrecipe #steamedsnackrecipe #healthyfood #nutritiousmeals
PRINTABLE RECIPE ON MY BLOG MAYURI’S JIKONI
mayuris-jikoni...
INGREDIENTS REQUIRED FOR QUINOA DHOKLA
SERVES 6
FOR THE QUINOA DHOKLA BATTER
* 1 cup quinoa
* ½ cup moong dal
* ½ cup plain yogurt a bit sour
* ¼ cup water
* 2 tbsp chickpea flour
* 1 tsp ginger paste
* 1 tsp green chilli paste
* 1 tsp oil
* ¼ tsp ajwain
* ¼ tsp turmeric powder
* 1-1½ tsp salt
* ½ -1 tsp sugar
* 1 tsp lemon juice
* 1 tsp Eno
FOR TEMPERING/VAGHAR
* 2 tbsp oil
* 1 tsp mustard seeds
* 2 tbsp sesame seeds
* 1 sprig curry leaves
* 1-2 green chillis sliced
* 2 tbsp fresh coriander chopped
EXTRAS
* extra water for soaking
* extra oil for greasing
* 1-2 tbsp shredded coconut optional
* 1-2 tsp red chilli powder sprinkling on top
IN THIS VIDEO:
00:00 Introduction
00:12 Where To Find The Ingredient List & Printable Recipe
00:24 Soak & Wash Quinoa And Moong Dal
00:42 Grind To Prepare A Batter
02:02 Add Spices, Sugar, Oil, Salt
02:48 Add Chickpea Flour
03:20 Prepare Idli Molds Or Steel Plate
03:40 Heat Water For Steaming
03:50 Add Eno & Mix Well
04:07 Add Batter To The Mold
04:49 Steam The Dhokla
05:09 Remove Dhokla From The Steamer
05:33 Remove Dhokla From The Molds
05:46 Temper The Dhokla
07:03 Serve Hot Dhokla
07:45 Useful Tips
07:51 Thank You & More Video Suggestions
08:02 The End
CHECK OUT THE PLAYLISTS FOR MANY MORE RECIPES FROM MAYURI'S JIKONI
PLAYLISTS
APPETIZER/SNACKS
• APPETIZER/STARTER
BAKED
• BAKED
BEVERAGE
• BEVERAGE
BREADS/FLATBREAD
• Playlist
BREAKFAST/BRUNCH
• BREAKFAST/BRUNCH
CAKES/MUFFINS
• Cakes/ Muffins
CELEBRATION/FESTIVAL FOOD
• CELEBRATION/ FESTIVAL ...
CHAAT/STREET FOOD
• CHAAT/STREET FOOD
CONDIMENTS
• CONDIMENTS
COOKIES
• COOKIES
CURRY/SABJI/SHAAK
• CURRY/SABJI/SHAAK
DESSERT
• DESSERT
EDIBLE GIFTS
• EDIBLE GIFTS
EKADASHI/ FASTING FOOD: • EKADASHI/FASTING FOOD
FUSION RECIPES
• FUSION RECIPES
GLUTEN FREE
• GLUTEN FREE
GUJARATI CUISINE
• GUJARATI CUISINE
HEALTHY MEALS
• HEALTHY MEAL
INDIAN CUISINE
• INDIAN CUISINE
INTERNATIONAL CUISINE
• INTERNATIONAL CUISINE
KENYAN CUISINE
• KENYAN CUISINE
KIDS FOOD
• KIDS FOOD
LUNCH
• LUNCH
NATURE
• NATURE
ONE POT MEALS
• ONE POT MEAL
PARTY FOOD:
• PARTY FOOD
PASTA
• PASTA
SALAD
• SALAD
SNACKS
• SNACKS
SOUPS
• SOUP
RUclips SHORTS
• SHORTS
TRAVEL/EVENTS
• TRAVEL/EVENTS
VEGAN
• VEGAN
VEGETARIAN FOOD
• VEGETARIAN FOOD
PLEASE FOLLOW ME ON SOCIAL MEDIA FOR NEW AND UPDATED RECIPES.
Facebook : / mayurisjikoni
Pinterest: / mayuri62
Twitter: / mayuri1962
Instagram: / mayuri_jikoni
Blog: mayuris-jikoni...
Did you like this recipe? Go ahead and subscribe to my RUclips Channel for more exciting vegetarian recipes. Thank you so much.
Very healthy recipe 👌
Thank you so much
This recipe,best option for breakfast.
Yes, you are right
Yummy recipe
Thank you so much 😊
I have tried many recipes with protein rich quinoa but not dhokla..these mini dhokla look super tempting and I can't wait to give this recipe a try.
Thanks a lot 😊enjoy when you try out the recipe
It's very healthy and yummy 😋 recipe.
Thank you for liking the recipe
Loved these mini Quinoa dhoklas. They make a lovely cocktail snack / breakfast or evening snack. You can go on eating these without getting tired. Very healthy too.
That is so true, we love them. Thanks for appreciating my recipe.
Wow one of my favorite dish dhokla...you prepared so well dii..pls send me some 😋
Thank you so much Jaya. Wish I could send some to you.
Is it ok to not add ENO.
You can make them without Eno but they will be flat and not spongy. Make thin layer without the Eno and enjoy them hot with some chilli oil.