Effective, Simple Core Exercises For Back Pain Relief

Discover the key to a pain-free back with these simple and effective core exercises for back pain relief! If you’ve been struggling with back discomfort, these exercises will help you strengthen your core muscles, providing much-needed support to your spine. Say goodbye to those aches and pains and hello to a pain-free, healthier, happier back. In this video, we walk you through step-by-step instructions for each exercise, making it easy for beginners and anyone seeking relief. Don’t let back pain hold you back any longer - join us and start your journey to a stronger, pain-free back today!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[@nowakezoneforever6021]

Around our home we have adopted the phrase, “Motion is lotion!” It motivates us to take more walks, to do a few extra chores, and to just keep moving. Thank you, Dr Kristie. You’re a wonderful person.

[@emillyyelen5169]

wow you discovered fire...

[@drkristieennis]

Thank you so much!! I love this:)

[@paulmartinson875]

Thanks!

[@ConE49]

8:25 love your videos!

[@tonybartonemusic]

So good ! Thank you !!

[@nikosparaskevas8204]

Ωραίες ασκήσεις...❤

[@romanomoller]

Thanks again.❤❤❤❤

[@drkristieennis]

You're welcome 😊

[@maxameddiiriye-uw1gi]

Thank you dear teacher

[@drkristieennis]

You are very welcome

[@barbbrazes869]

Great class! Thanks! You are awesome!

[@drkristieennis]

You're so welcome!

[@charlesmcclarty3054]

Thank you Doctor! Love "follow me Friday's! Excellent core relief exercises! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

[@drkristieennis]

Glad you like them! Thank you:)

[@tudormiller887]

Following along from the UK. ❤

[@drkristieennis]

Thank you!

[@enriquesalcido7869]

Hi Beautiful,thank you for this session I needed this 💕

[@drkristieennis]

You’re welcome!

[@noschervanhodjaty9658]

Very helpfull, thanks for sharing!

[@drkristieennis]

Glad it was helpful!

[@chadgolff6373]

Love it

[@drkristieennis]

Thanks!

[@PecanPie1102]

Thanks for reminding me all the great exercises I missed since covid. My gym stopped

[@drkristieennis]

You are welcome!

[@amulraj2858]

Y
Your work out result in stomach muscle .💪Your mobility amazes me💜

[@peterstephens733]

Again Kristie this is VERY good.Its well thought out from basic principles 😊😊😊

[@drkristieennis]

Thank you so much! I try:)

[@peterstephens733]

Bless you Kristie@@drkristieennis 🙂😊

[@maelynnpuchalski3146]

Wow this surely made a difference and now my core/ back area are no longer screaming.

[@drkristieennis]

That’s great!

[@DENNISPS78]

Gloomy day with pouring rain in Connecticut. Your ebullient personality brought a ray of sunshine. The routine was soothing and efficient. Thank you

[@drkristieennis]

Thanks so much!

[@dave_mccoy]

Good video, I have done these exercises before and they work. You can also use a band around your knees. Nice tan and I like you hair better like this😍

[@drkristieennis]

I actually film in the middle of my work day so I actually don’t really pay attention to my hair but thank you!

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@earthenergyhex]

What can I do for shoulder impingement on the back side of my shoulder? Not sure if I tore it or not but I rested it, started exercising again and it started hurting some more

[@singamnani5887]

ధన్యవాదాలు మేడం

[@drkristieennis]

You’re welcome!

[@creedcreed3849]

beautiful 3:32 tight, round and perfectly shaped

[@jackschitt6235]

Hello Kristie P Enis

[@BLKCOBRA711]

i like the purple tight shorts,,,,,,,i can feel the vibes,,,,,,,,,,,,,,,,,,,mmm,mm,,,blue eyed Cowboy

[@shabiousstubblefield474]

paint ur toes white for us please

[@Wolfcradle]

Dr. Kristie can you please give us a full view of the tattoo at 0:20

[@boblederer9043]

will you marry me maybe?