बारिश -२ किस प्रकारकी सब्जियां, फल और मसाले खाये |Diet for Rainy Season -2 Veggies, fruits,spices
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- Опубликовано: 8 сен 2024
- Help your body to remian fit in the monsoon, choose the veggies , fruits and spices best for this season
#monsoon #rains #diet #veggies #fruits #spices
So only these vegetables? To this I will say that some vegetables are such that, like potatoes for example, they remain for fifteen days, though they are not good during rainy season, during these times of lockdown, we may keep them handy and eat a little 2-4 teaspoons of this vegetable. Now chilies, avoid eating too much chilies in rainy season, they aren’t good for health, so those used to eating very spicy food please reduce very much. And people like me who anyway eat very little chilly, need to just avoid totally in this season. Chilly is not good during the rainy season. Bell pepper or capsicum, they are hollow from inside and are very much Vata increasing, and are to be avoided in rainy season. Now people add besan(chickpea) flour and make stuffed capsicum, this is an absolute no in rainy season.
In fruits, this is star fruit, it is very good, it is a bit sour and thus tasty and one can eat this fruit. Sweet lime - mosambis are good, apple, and pomegranate all these are good to eat. And this is petha - ash gourd/white pumpkin this is very good in this season. Sweet Barfi is made from this petha, petha can be cooked as a vegetable. One can cut pieces of this pumpkin and dry them in the sun by adding a little salt and spices, this can be nicely used in the rainy season.
Ash gourd, is very healthy to eat. You can make sweet barfi from it, vegetables are made from it. You cut it into small pieces, let it dry in the sun with some spices and salt and use it in the monsoons.
So these vegetables are good.
Now the spices that are there here. Here is Garcinia indica or Kokum, I have spoken about this before, it's called Amrut Kokum. As a food product this is at number one to reduce pitta. Not necessarily in the monsoons but you can take one or two pieces of it, soak it in water, then remove it and add suga and salt and it can be taken as a refreshing drink. It tastes very good.
This is coconut.
This is ginger. For ginger I always like to say one thing. Ginger should be dense like this not watery. You get very poor quality of ginger locally sometimes if the earth is not good enough. This is really good ginger, if you smell it a little, it should give a nice strong fragrance.
This is turmeric, Asafoetida, Cumin seeds, black pepper, these are good in the monsoon
And in the green spices are coriander, mint leaves and curry leaves.
This is very good. Now a days, abroad you get powdered form of curry leaves which is very expensive and people relish it.
The main thing is that if our digestion will be good, our immunity will also remain good. And now we need very strong immunity, if we don't follow these dietary advice, it will affect our immunity badly. If we get a slight cold or cough, then not just during this pandemic but even general flu can be troublesome. This year especially one must be very careful. Therefore, at the onset of the monsoon season I wanted to share with everyone and request everyone to be very strict with their diet.
I understand that sometimes you want to make a gravy or make pulao and add cauliflower to it, so just add a few pieces. If you get some fragrance from it, that should be enough. Don't eat too much cauliflower. Don't make stuff potato bread-parathas but you can eat a little potato. Surely, eat these vegetables I have spoken of and you will be fine.
And like I mentioned earlier, for the elderly for them this rice is good. You can grind it and cook it in 14 times water then strain it and add a seasoning of ghee and cumin seeds and kokum. You can garnish it with coriander leaves. Cumin seeds are most important. You can eat the cooked rice with this seasoning.
Please take care, these days are very sensitive this year. But you can watch this video again next year and take necessary precautions.
Those who are able to maintain their health during the monsoons, they remain very healthy and strong throughout the year.
Even after doing all this, if you still fall ill…because if people would follow rules and maintain discipline there wouldn’t be such crowds outside in the time of such a pandemic.
We keep on living against rules, we shouldn’t but what to do. In the next video I will explain what to do if someone falls sick because they did not maintain the disciplines and rules.
Thanks for sharing good knowledge what to eat during monsoon
Hello sir
मी अनिता , मला 10 वर्षांनी बाळ झालं, मला दिवस गेल्या नंतर मी तुमचं गर्भसंस्कार पुस्तक ऑनलाइन मागवलं आणि त्या नुसार आचरण केलं, माझी तब्बेत खूप नाजूक होती, नऊ महिने बेडरेस्ट होते , बाळ टिकण्यासाठी नऊ महिने इंजक्शन घेतली, खूप काळजीचे दिवस होते, पण तुम्ही सांगितल्या प्रमाणे दिनचर्या ठेवली, आता माझं बाळ 4 महिन्याचं आहे,खूप सुंदर ,चपळ आहे, मी तिला संतुलनची बालगुटी, बालामृत देते, धन्यवाद सर
Ek ek bate bahut achi gyaan deti hai
Pranam Sir🙏 , bhot saalon se aapko sunti hun. Ayurveda ke anusar dincharya ke baareme, aapki guidance bhot achhi tarah follow krti hun. Tahe dilse Dhanyawad 🙏
Guruji pranam
Thank you for giving so much information for everybody's well being.
Nice information thank you 🙏😀😀😀
V v nice
धन्यवाद खुप छान माहिती मिळाली सर....
Thanks guruji very helpful information, we are benefited
Ap sacche ayurved ke sadhak hn. Ap dhanya hn.🙏🙏 Shat shat naman.
Very nice information guruji🙏🙏
Super Dr.sir God bless you
khup chn mahi ti
Vv nice 👌
Very nice information.Thanks sir.
धन्यवाद बाबा..
god bless u, thank you guruji.
Very nice 👍👌
Thank u very much guruji for this important info
Thank you Guruji
Santulan products are good in quality but packaging is inconvenient....there eye and ear drops are good but lot of products gets wasted when we put these drop in eyes or ear...hole of dropper is very big that lots of products is wasted till the time we put it in our eye or ear... .further kajal is also good but bottle of kajal is very big that while taking out kajal ,lots of kajal gets stuck in nails.....please change packaging and make it user friendly so that we can use you wonderful products
Very nice
jai shree guru ji pranam
Thank you very much for this thorough video.
Thanku guru ji
Pujya guruji S.Namaskar.
Thank you so much sir 🙏
Thanks sir
Namaskar Guruji. Sarv prataham tumhala Vadhadivasachya Hardik Shubhechha. Mi Ravivari visarle . Khup chhan mahiti sangatay. Ashich upayukt mahitiche video share kara. Dhanyavaad.
Thank you sir
Satkaar sahit namaskar g. Bhout vadhiya seva kar rahe ho g thanks.. g. Waheguru g aap g human beings ki seva vaste what's up Karen. So that I will share in my group s. Waheguru 4
Guruji fungal infection sathi Konte medicine gheu shakto please video upload kara
RADHE SHYAM SITA RAM RADHE SHYAM
We miss you guruji ....🙏🙏🙏
Iam watching now!
Thank you
Thank u
Namaste Guruji
Very helpful video for the rainy season. Plz share the video about eczema ..l am facing the wrost condition of it
Thank you guruji for information.please tell remedies for fatty liver in video
Thankyou sir Can you pls share us how to make white pumpkins ... old traditional way
👌👌
🙏🙏
I'm watching sir
मी तूमचे गर्भस्सकार हे पुस्तक पन वाचले
पुस्तक वाचताना मला छान वाटले
खुप छान लिहलात sir 🙏
नमस्ते सर मी सायली मी तुमच गर्भसंस्कार हे पुस्तक वाचलं मला फारच आवडलं ते आता माझा 5वा महिना चालू होईल जुलै पासून माझ्या मनात काही प्रश्न आहेत, त्याविषयी मला थोडं तुमच्या मार्गदर्शन हवं आहे.
🙏🙏👌
Sir, something on arthritis and skin ailments, please.
🙏 aapne last video me dhup or kapoor ka btaya to aapne jo dikhaya vo kha milega
barish ke 4 manth me agni mandate hoti hi to milk dary fruit kha sakte hi
Fungal infection vr Kay upay aahet karan rainy season madhe yacha tras vadhato
नमस्ते .अापने बताया हुआ आहार हम लेते है. क्या सभी उमर के लोगोंके लिये यहि आहार योग्य है? २० साल के बच्चोंको क्या खाना चाहिये. क्रृपया मार्गदर्शन करे.🙏
Moriya Khichdi ya daliya khichadi le sakte he?
Aap Kanda lasun mirchi ko daale bina sabjiya kaise banaye hum krupaya Uspe video banaye
@@ShreeguruDrBalajiTambe-Hindi thank you for reply jaroor koshish karege Dr. 🙏 🙏 🙏
Kiti chhan boltay sadguru jjastit jast video pavsakarita uploaded kara please
Pavsalyat pregnancy madhe ahhar kasa ghyava plz sanga
🙏🏻🙏🏻🙏🏻🙏🏻 गुरजी तुम्ही दाखविलेल्या तांदुळाचे नाव काय आहे.
💋💐👌🙏
Guru ji please suggest some remedy for eczema Usha Pahwa
सर, मला बारिष 1 video सापडत नाहीये
Guruji pranam sugar walo keliye bataiye
Khub chhan
Guruji yhe chawal ka name plz bathaengi.....samaz nahi aya plz.Dhanyavadh🙏
Sweta.tekriwal@yahoo.com
sir Marathi Bola pls...