Why you need to be focusing on HAMSTRINGS! (DO THESE)
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- Опубликовано: 24 дек 2020
- Matt Wenning talks about the importance of hamstrings and provides some examples of workouts YOU need to be doing.
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I know you get discouraged sometimes when not getting a lot of views on these videos, but please continue to make them as i learn a lot from them
Hell if half the ppl signed up for patreon I wouldn’t care
Best content about physical training on RUclips. Quality will pay off in the long run.
Lol!!!! Powerbottom
No ordinary powerbottom a professional one!!
Ok so I DID hear that correctly. Does he have any advice for an amateur power bottom? Or should I just do lots of cable pull throughs :p
Great vid as always Matt and Wenning Strength team. Merry Christmas and happy holidays :)
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oh, and the fact that you delivered that line with a Buster Keaton level deadpan expression is pure gold!
That shit had me rolling
When are you gonna come out to SC and train at Spuds?
That powerbottom comment caught me off guard hahaha
This channel is completely underrated. I hope it blows up soon for u. Merry Christmas.
Thank you!!! Please help us by sharing!!
Lifting on and off for 30 years. It’s amazing how much I’ve learned from you in just a few months of discovering you. Squat totally revamped. I can already feel the results. Thanks Matt!
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Great video, straight to the point and very informative. Exactly why I subscribed! 👍
This is the video Ive been looking for. The bands for hamstring with a power rack just shot ideas into my head to use. Thank you. Gonna save me a lot of money.
This is one of the best videos! Didn’t know this info about Teddy!!
Great stuff, Matt💪🏼
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Excellent tips. Merry Christmas Matt!
You as well
Awesome video sir!! Also, the new floor looks dope!
Thank you!!!!!!
Wow !! Even on Christmas, Matt comes thru with a new Friday video!!
Thanks Matt !!
Merry Christmas
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All we ask is to help us grow!!! We need more sharing and reposting the link
Thanks for this. I've been kind of struggling to get new hamstring exercises into my routine. These will help out a lot.
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Awsome content. Thanks man I dont have a leg curl machine , but these band movements will be a game changer.
Yes sir!!!
Great information,
Thank you, as always
Thank you!!! Please help us grow by sharing!!
Thanks for the content again Matt I’ll be incorporating all these into my next leg day !
Sweet repost and around and help the channel grow
Your advice is appreciated answered alot of questions for me your great for the sport legend 👌👌
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Nice video and helpful exercices
💪💪💪 support the channel by joining patreon brother
www.patreon.com/wenningstrength
Nice job, Teddy!
Great video! Didn’t know this info about Teddy!
I have been training a friend that is 6'8" and has femurs the length of my torso. He couldn't squat to depth and had bad knee pain, I had him start at a high box for squats and then start doing kettlebell swings for time (aiming for 50lbs for 5 min like in your tactical manual) and inverse curls. In about 3 months his knees feel great even when running and he can squat all the way down without a box, he's now ready to pass the PT test to join the state police. I can't fit him in a hamstring curl machine but I will have him try those band exercises.
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Needed some options for Hammys in my home gym, thanks for this!
I always start my leg days with tons of hamstring work. Sitting and lying hamstring curls then I squat. Doing this has helped tremendously
Smart man
Just tried to put on jeans for the first time since March, couldn’t get them on because my hammies have gotten so big. Worth it though
@Email Email I went from 33/32 to 36/32
Teddy was magical 😂😂😂 great info 💪🏼
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Here for the algorithm Matt, besides you got the best videos out there
We need help by reposting - sharing
@@mattwenning2164 absolutely Matt
Nice video Matt. I have a home gym with no machines. Never thought about exercise #2. It’s got to have another variant
Ask on patreon we can come up w some ideas
good idea with the band on a pullup bar, gonna use that for my homegym
Check our manuals out on the site
Merry Xmas everyone and thanks for the info 🇺🇸🤩🎄🎅🔔❄🎄🎅🔔❄🎄🎅🔔❄!!!
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Reverse backextentions with bands vs. weights? Could that be an idea for a video, as it makes much sense for people with limited space for a machine?
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"A professional power bottom". Hahahah, thank you. That was the best Christmas present I got.
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I love the “professional power bottom”
Lmao hilarious and informative!!
Gona be a lot more of this!
Cool show
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thanks
Yup!! Please share
GREAT GREAT VIDEO!!😂💪💪
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Good information, can I just ask what's your opinion on the westside inverse curl machine for hamstring development?
very good machine
Ask questions on my patreon brother!!!
www.patreon.com/wenningstrength
Comment for algorithm, real good content
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Any reason why you do not have an Inverse Leg Curl machine? Thank you for all the wonderful content!!!
Ghr is much better
Pls do a video on loaded carries!!
Watch a video on compression.
Hard core, bullshitfree content. Just fokking great, thanks.
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I have an upper body question. Has anyone ever seen someone do dynamic bench with an excercise other than flat bench?
Ask on patreon brother!!
www.patreon.com/wenningstrength
The answer is no but yes I love that shit hahah definitely stealing it
Lmao!! Love your content!!
Thank you!!! Please share!!
Cool 😎
is unilateral work important for legs in your opinoin matt? thanks all the best
Join patreon and we can sort it all out
That last exercise reminds me of a good morning or an RDL. Would those exercises be useful or is the risk/reward ratio not worth it? Also, you mentioned how on a leg curl machine how the weight isn’t really as important as we probably think it is. Should we be worried about muscle imbalance at all in as much as we are squatting 225 and only leg curling like 50? Thanks for the band exercise ideas, I will try them.
Hey brother ask on my patreon channel be glad to help!
“Professional power bottom” 🤣😂😂
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4:03 Poor teddy XD
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Teddy is a professional powerbottom 3:56
Lol!!
I noticed the new floor right away too. Looks swag
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If you have hamstring imbalance, how many sets/reps should you use to correct deficiency?
Come on patreon brother much to discuss
wenningstrength.com/matt-wenning-patreon/
Haha good one 😉
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How about good mornings? Good movement for hamstrings or no?
Ask on patreon and I’ll explain my thoughts
Lmao did he say professional power bottom haha
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I never seen you as a homosexual, regardless of your sexual proclivities your advice is spot on. Your extra curricular activities might be harmful to your gains.
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When I do lunges my hamstrings are on fire the next day or two
That’s good!!!
Professional power bottom LMAO 😂
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Ok, so where the hell is Harvey. I'm beginning to think we have to start digging in Matt's back yard.
He went A wall. He’s gone from ludus magnus
That's ashame. He was entertaining in an eery kind of way.
The answers to all your questions are on patreon . So don’t try asking for free
I already give out a lot for free. Asking for your support is greatly appreciated
Professional Power Bottom 🤣🤣🤣
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My hamstrings tend to get way too sore more often than any other muscle group. I had a leg workout this monday and did the leg curls and my hamstrings are still very sore. Could that be because I don't work them as much? Or is there another reason?
Join patreon my friend we can figure it out
There wouldn't be a muscle imbalance unless you're doing quad isolation work, right? If you're just squatting, the necessary muscles will grow regardless since there no focus on extraneous parts from what I understand.
I don’t believe that to be true
$$$$$
Thanks!!
Professional powerbottom?! 🤣🤣🤣
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‘Professional powerbottom’ 🤣 🤣 poor dudes demonstrating form for your vid in the most compromising position and you just couldn’t let that roast go
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Meow
Lovely 😍💋 💝💖❤️
3:58"Now the reason Teddy's good at this is because he's a professional power bottom" omfg😆😆😅😅🤣🤣🤣😂😂 You're friggin hilarious Matt, good gawd🤣🤣☠️☠️
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A PROFESSIONAL POWER BOTTOM
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Need lovely 😍💋 💝💖❤️
I'm single 😥😥😥😥😥