Vlog #18 - Training to Improve my VO2 Max

VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise.
I’m trying low intensity running, sprints, ruck training, and these kettle bell swing ladders to improve my VO2 max and functional health.

[@panagiotisstagianos6122]

🫡🔥

[@pgrafton]

Whoa that did not look easy.