VEGETARIAN BODYBUILDING DIET FULL DAY OF EATING | 3838 CALS BHUWAN CHAUHAN

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  • Опубликовано: 11 сен 2024
  • MACROS FOR EVERY MEAL:
    Meal 1:
    Carbs 73g, Protein 70g, Fat 25g
    Meal 2:
    Carbs 50g, Protein 68g, Fat 18g
    Meal 3:
    Carbs 55g, Protein 55g, Fat 16g
    Meal 4:
    Carbs 67g, Protein 57g, Fat 11g
    Intra Workout Shake:
    Carbs 46g
    Meal 5:
    Carbs 69g, Protein 70g, Fat 5g
    Meal 6:
    Carbs 16g, Protein 42g, Fat 28g
    TOTAL: 3838 kcals
    Carbs 376g Protein 362g Fat 103g
    Get 1-on-1 Coaching By Bhuwan:
    www.bhuwanchau...
    Jacked Factory Supps Use Code BHUWAN20
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    #BhuwanChauhan #Meals #Viral

Комментарии • 143

  • @teambhuwanifbbpro5458
    @teambhuwanifbbpro5458 5 месяцев назад +2

    Yes this kind of video people will like it for sure.
    You video skills & conversation is good 💯
    Keep it up bhuwan & dont worry one day you will gonna make it just enjoy the process.

  • @somikbhatt4245
    @somikbhatt4245 5 месяцев назад +5

    Bro your old posing routine was dope af

  • @user-uj3kr6qn1k
    @user-uj3kr6qn1k 5 месяцев назад +3

    Very helpful video bhaiya ❤❤ or seitan se tu aapne 4 chand laga diye full day of eating me love from Jaipur ( your home town) and we need more videos on vegetarian Full day of eating ❤

  • @rahulmisal2720
    @rahulmisal2720 5 месяцев назад +3

    Absolutely! We want more.

  • @user-tj7qs1wd8y
    @user-tj7qs1wd8y 4 месяца назад +1

    Bhai mere puffy nipples hai jbki m fit hu or chest me gland nhi h na hi pain hota hai is topic ko next video me cover Krna aur medicine 💊 btana plz 😅

  • @pradeepkerongi1159
    @pradeepkerongi1159 5 месяцев назад

    Same here been on veg diet due to mom’s puja 😅 . Keep pushing brothers , god bless

  • @kavyaarora6890
    @kavyaarora6890 4 месяца назад +1

    Sare din hi bhagwaan ke hote hai 😀Be vegetarian

  • @SamMaurya-df8rm
    @SamMaurya-df8rm 5 месяцев назад +2

    Best bodybuilder in India❤

  • @AmanSingh70441
    @AmanSingh70441 5 месяцев назад +1

    Bahut acha video tha sir .... Please make more such videos ❤

  • @Sanatani._.boy_.harshthakur
    @Sanatani._.boy_.harshthakur 5 месяцев назад +1

    Best Man in the Indian Bodybuilding Industry

  • @azadsahil78
    @azadsahil78 5 месяцев назад

    Can we see Cereasly or Jacked Factory in India soon ??

  • @teambhuwanifbbpro5458
    @teambhuwanifbbpro5458 5 месяцев назад

    If you keep your content up to date the definitely you will be the no. 1 youtube channel for fitnees in India.

  • @Pro-lp6uj
    @Pro-lp6uj 5 месяцев назад

    Your 2020 olympia is best posing routine of all time in men’s physique…why u changed it was fluent and eye pleasing.🙌

    • @BhuwanChauhan
      @BhuwanChauhan  5 месяцев назад +1

      Sometimes gotta change things up to make it even better, sometimes you succeed sometimes you don’t

    • @Pro-lp6uj
      @Pro-lp6uj 5 месяцев назад

      @@BhuwanChauhan brother that (2020) posing routine make you stand out among others… And it feel like warrior open his wings. New posing routine looks common among athletes….!

  • @rounaksubramanian1686
    @rounaksubramanian1686 5 месяцев назад

    Wow simply just wow bro you are doing a excellent and brilliant video bro telling about this vegetarian bodybuilding diet and full day eating and keep it up and keep up the good work as always and take care
    Keep smiling always

  • @ConfidentialandFun
    @ConfidentialandFun 5 месяцев назад +1

    Unique 🎉🎉

  • @user-uj3kr6qn1k
    @user-uj3kr6qn1k 5 месяцев назад +1

    Or bhaiya aapse se ek request aap Jaipur me gym open kyo nhi krte yha koi accha multiple type of equipments wala gym hi nhi hai , or hai jo Jaipur se bahar😅

  • @KrishnaGejge
    @KrishnaGejge 5 месяцев назад

    Thank you for seitan recipe.❤please..teach us more and more love you sir ji ❤

  • @swatantrakumarmaurya1566
    @swatantrakumarmaurya1566 5 месяцев назад +1

    Love u sir❤

  • @Fitmusclechannel2917
    @Fitmusclechannel2917 5 месяцев назад

    Never seen before this type of veg diet 🔥🔥

  • @Teaminfinitymuscles
    @Teaminfinitymuscles 5 месяцев назад

    Thank for informative videos always 🙌🏻

  • @Teaminfinitymuscles
    @Teaminfinitymuscles 5 месяцев назад

    Love every meals you share I will try 💪

  • @rudra7615
    @rudra7615 5 месяцев назад +1

    Man I wish this dude did captions. Cause not all Indians known Hindi, not all Indians are in India and he does have an audience outside India too. This channel could grow if he just did better captions. So you can keep the Hindu and people can understand and there is more mass appeal.

    • @BhuwanChauhan
      @BhuwanChauhan  5 месяцев назад

      When I made content in English I had people complain to make in Hindi, when I make in Hindi some want in English. Hard to keep everyone happy but will try to get captions. It’s hard to generate captions in English from Hindi

    • @rudra7615
      @rudra7615 5 месяцев назад

      @@BhuwanChauhan that’s why I said captions so you can be comfortable doing WHAT YOU WANT and audiences get to enjoy the video no matter what. Yeah I’m sure there are AI tools that can translate, if not don’t worry. I’m sure Google will do some update and sort it automatically

  • @PintuYogi-pp5dy
    @PintuYogi-pp5dy 5 месяцев назад

    I will follow this i follow vegetarian man 🙌🏻 thanks for sharing ❤️

  • @ArpanDutta-uv8nd
    @ArpanDutta-uv8nd 5 месяцев назад

    Bhuwan bring your old back transition man that was unique and suits you

    • @BhuwanChauhan
      @BhuwanChauhan  5 месяцев назад

      Next routine will be the best ever! Will bring it back

  • @ankitbaishya5464
    @ankitbaishya5464 4 месяца назад

    Dal Chawal is healthy, cooking dal in low oil will make it healthy. We can have it if our goal is just to remain fit and not do competitive bodybuilding.

    • @BhuwanChauhan
      @BhuwanChauhan  4 месяца назад

      If your goal is to keep eating carbs then yes, but some of us want to not just be fit but also muscular and lean 👊🏽

  • @kameshsingh188
    @kameshsingh188 5 месяцев назад

    Bhaiya video tou is good. Aise aur videos aye tou aur knowledge miljaega

  • @jalajmishra3453
    @jalajmishra3453 5 месяцев назад

    no matters where you are ....diet is important ♥️♥️✨✨🔥🔥🔥🔥🔥 sir

  • @amishanand8067
    @amishanand8067 5 месяцев назад +1

    Retirement ke baad restaurant khol lena 😂😂

  • @animalamuzant9099
    @animalamuzant9099 5 месяцев назад

    Kya dedication hai yrr dite ko leke nind khuli to fat se uth k dite complete ki fir bhi ab samjha workout he sab nahi hai dite karna is the hardest part love you bhuwan bhai ❤

    • @BhuwanChauhan
      @BhuwanChauhan  5 месяцев назад

      Consistency is most important 🫶🏽🫶🏽

  • @akingofficial1
    @akingofficial1 4 месяца назад

    Hii bhai I have a one question for you. Which one is better? Bodybuilding vs CALISTHENICS

  • @binakhan1621
    @binakhan1621 4 месяца назад

    No choley bhaturey “ lays down and dies” lol just kidding
    Interesting my husband was suggesting going vegetarian… I don’t think I can manage 🤷‍♀️
    Great content as always love the info. And conversation is always engaging
    Will check out the podcast this wknd and share feedback… lots of respect n love 🤩💪🏼❤️

  • @fitMangal
    @fitMangal 5 месяцев назад

    My favourite body bilder bhuwan bhaiya ❤

  • @sarsujal3713
    @sarsujal3713 5 месяцев назад

    Bhaiya regularly watch your videos and loving it

  • @Carzo16
    @Carzo16 4 месяца назад

    Keep uploading vlogs

  • @raj006
    @raj006 4 месяца назад

    Can we get Seitan receipe not able to grasp that receipe in the video. It had less instructions🥲

  • @sandeepgoswami4673
    @sandeepgoswami4673 5 месяцев назад

    Bdiya tha sir pr ye glutan flour konsa use kiya uske brand name ni bataya apne or na hi uski macros batai🙏🙏🙏🙏🙏

  • @aadarshas2836
    @aadarshas2836 5 месяцев назад

    Boom .. mst h re baba

  • @manav5389
    @manav5389 4 месяца назад

  • @VFitness__
    @VFitness__ 5 месяцев назад

    Informative and helpful ❤

  • @DeepakSharma-CRPF
    @DeepakSharma-CRPF 5 месяцев назад

    Superb & very helpfu video l .....

  • @priyanksingh4653
    @priyanksingh4653 5 месяцев назад

    LOVE U BHUWAN SIR

  • @utkarshdixitssjj
    @utkarshdixitssjj 4 месяца назад

    Great content

  • @fitnessclubridhumann6848
    @fitnessclubridhumann6848 5 месяцев назад

    Thanks sir bhut jaruri tha navratra me veg diet ka 🙏🏻

  • @mainkaun2024
    @mainkaun2024 4 месяца назад

    bhai videos daalte raho..

  • @amanrajworld3284
    @amanrajworld3284 5 месяцев назад

    Always motivated with u sir ❤

  • @shashankkasturwar5133
    @shashankkasturwar5133 4 месяца назад

    Great to see u ❤❤❤

  • @yashkesarkar8090
    @yashkesarkar8090 5 месяцев назад

    bhuwan never disappoints in terms of spreading knowledge ,everything on point . Idol for a reason❤❤❤

  • @shivanshmahindru995
    @shivanshmahindru995 5 месяцев назад

    More videos bhai🥳

  • @akashdeepsingh2204
    @akashdeepsingh2204 4 месяца назад

    yes sir our bataoo veg diet

  • @divyanshrai4972
    @divyanshrai4972 5 месяцев назад

    Bhaiya bharat muscle podcast with best Indian coach harry sandhu when?

  • @felacolney1040
    @felacolney1040 4 месяца назад

    Love to see that you also nutrella ❤❤❤

  • @prathamgarg4250
    @prathamgarg4250 5 месяцев назад

    Bhaiya jacked factory Kai supplements India Mai kab available hogi

  • @HimanshuYadav-kp1kc
    @HimanshuYadav-kp1kc 5 месяцев назад

    Great work , 👏🏻, Make it more❤

  • @kameshsingh188
    @kameshsingh188 5 месяцев назад

    Cream of rice India mai available hai ? Aur agr nahi tou kab hoga??

  • @VidurPandey_
    @VidurPandey_ 5 месяцев назад

    LOVE IT ❤

  • @SumitSingh-le7dd
    @SumitSingh-le7dd 5 месяцев назад

    Bhai ❤❤

  • @FITNESSFREAKJAY
    @FITNESSFREAKJAY 5 месяцев назад

    Loved that video❤😊

  • @shilpifit
    @shilpifit 5 месяцев назад

    You are best sir

  • @ArshdeepSingh_2
    @ArshdeepSingh_2 4 месяца назад

    Sieitan is not good for the body?

  • @prashantsrivastava11782
    @prashantsrivastava11782 5 месяцев назад

    i want more videos like this❤👌

    • @BhuwanChauhan
      @BhuwanChauhan  5 месяцев назад

      Keep sharing and liking, and I’ll keep making 🫶🏽

    • @prashantsrivastava11782
      @prashantsrivastava11782 5 месяцев назад

      @@BhuwanChauhan already do sir please try next video aap jaldi upload kare❤

  • @user-bi5nc6cv2n
    @user-bi5nc6cv2n 4 месяца назад

    Giveaway of naturaltein whey protein concentrate unflavored 1kg

  • @Riyaankhan25
    @Riyaankhan25 5 месяцев назад

    Plz make again vegetarian video

  • @harshdubey8568
    @harshdubey8568 5 месяцев назад

    Brother can u suggest any good brand for seitan in india ?

  • @shivanshmahindru995
    @shivanshmahindru995 5 месяцев назад

    ❤️inspiration

  • @abhishekmehta1726
    @abhishekmehta1726 5 месяцев назад

    we want a tutorial of seitan !!!

  • @mainkaun2024
    @mainkaun2024 4 месяца назад

    bhai masaale mein kya problem hoti hai??

  • @xzgamer5967
    @xzgamer5967 5 месяцев назад

    Bhaiyaa meal no. 3 ki recipe bta do pls ❤❤

  • @shivanshmahindru995
    @shivanshmahindru995 5 месяцев назад

    More veg diet bro

  • @thegaganrinavat548
    @thegaganrinavat548 5 месяцев назад

    Ek question hai bhuwan bhiya aapko bodybuilding me itna time ho gya hai to aapka diet plan aapke coach bnate hain yaa aap khud ????

  • @mrinmoy_das
    @mrinmoy_das 5 месяцев назад

    ❤❤

  • @bommenasidharth1147
    @bommenasidharth1147 5 месяцев назад

    THE BIGG MANN 🦅🦅🦅🔥🔥🤏

  • @aryanchauhan8066
    @aryanchauhan8066 4 месяца назад

    can you use desi ghee instead of olive oil for fats

  • @ashis5489
    @ashis5489 5 месяцев назад

    Bhaiya ap unty se bohut friendly ho lagta hai😅😅mera jesa

  • @akromawrath7353
    @akromawrath7353 5 месяцев назад

    Nice 💪👍

  • @ananysharma1152
    @ananysharma1152 4 месяца назад

    Bhuwan ne dikha dia ki kaise india mai rhkr diet maintain kri jaati hai.., vo bhi veg mai or vo bhi navratri season mai.....😊or baaki bodybuilder rote rhte hai ki india se bhar jyada aacha food ke options hai , sources bhot hai😅😅

  • @YoursAbhilash
    @YoursAbhilash 4 месяца назад

    Bana jai Bhawani jai Rajputana ⚔️🚩

  • @gouravdhane153
    @gouravdhane153 5 месяцев назад

    ❣🏋‍♀

  • @teambhuwanifbbpro5458
    @teambhuwanifbbpro5458 5 месяцев назад

    Any tips for calisthenics athelete on diet can they follow this.

  • @awesomeanks
    @awesomeanks 5 месяцев назад

    Maza aata dekh ke ❤❤

  • @vishalrai1585
    @vishalrai1585 5 месяцев назад

    Health acchi rakhne k liye daal rice chodne ki koi jarurat nhi hai
    Haa stage wali body muscular banane k liye jaruri hai aur steroids Lena bhi jaruri hai uske liye

  • @SangeetaDevi-cw4zg
    @SangeetaDevi-cw4zg 5 месяцев назад

    Saitan is so expensive 😂

  • @horrorshorts07
    @horrorshorts07 5 месяцев назад

    first comment love you bhai…

  • @aestheticmanoj
    @aestheticmanoj 5 месяцев назад

    Love you bro 🫶

  • @sahilchoudhary_1910
    @sahilchoudhary_1910 5 месяцев назад

    Really very helpful content 🙌🏻

  • @rohanrawat363
    @rohanrawat363 4 месяца назад

    Don't Forget Your Roots. Jai shree Ram ❤

  • @AkashDeep-jp1ts
    @AkashDeep-jp1ts 5 месяцев назад

    piche se aunty ji aapko onions k naam bta rhi hai 😁😁

  • @MSDhoni200
    @MSDhoni200 5 месяцев назад

    Jai Shree Ram 🚩🚩🚩

  • @Sthiwatari
    @Sthiwatari 5 месяцев назад

    It's fuel not food 🗿

  • @peaceboyft
    @peaceboyft 5 месяцев назад

    Bhai thoda size baadav 😢👍🏻

    • @mrinmoy_das
      @mrinmoy_das 5 месяцев назад +1

      Had you ever meet Bhuwan in real? 😅 He’s already very huge then many Classic Bodybuilders of India

  • @usmanmadoo3720
    @usmanmadoo3720 5 месяцев назад

    1 one

  • @fitnessclubridhumann6848
    @fitnessclubridhumann6848 5 месяцев назад

    Sir 🫡🫡🫡

  • @MJfromdaO
    @MJfromdaO 4 месяца назад

    bruh speak in english tf

  • @Sunil_Yadav16
    @Sunil_Yadav16 5 месяцев назад

    ❤❤

  • @user-rj8ip6mn4j
    @user-rj8ip6mn4j 5 месяцев назад

  • @rambo-nw4cs
    @rambo-nw4cs 4 месяца назад