Macros Decoded🤓: Logging Macros From a "from-scratch" Recipe Using MFP!
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- Опубликовано: 15 сен 2024
- Hey ya'll! Here I show you how to take a recipe from scratch and calculate the macros for it using My Fitness Pal.
#macros #ketogenicdiet #myfitnesspal
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Good mornin sis from Portland! This video was the BEST breakdown I've seen and now I have a better understanding how to use it. I stopped using it cause I just didn't get it LOL, but this helps thanks! I do have one question:
I noticed after you saved the recipe (which sounds so good btw) that it took it from your daily calories like you ate it, but I thought you were adding it to your recipe diary not logging it as an actual eaten meal? Does the diary just show you after you save each recipe the impact of the serving on your dailies just for you to see?
Sorry for the long msg.....
It shows the impact and it also gives you the option to add it to your diary or just save it. Even if you add it to your diary on accident, if you hold down on it on the screen, a box will pop up and it gives you the option to move it to another meal (like moving it to dinner or lunch) or it'll let you delete it altogether.
Ahhh okay! I understand now, thank you! I'm now getting my profile restarted (girl I had forgot my password it's been so long LOL) and getting some recipes entered in first so I have them ready to go! We got this!
@@LemetriaWhitehurst Are you okay? You just went silent on us, after the birth of your baby. I pray all is well with your family.
Praying all is well. Miss you on the tube. Take care and blessings for your family.
Hi Lametria! We are missing you! I know you are busy. I understand. I recently finished nursing school, studying for NCLEX, and have a 2 month old with 5 other siblings.. busy so I understand.. but we need you to bring that wisdom to us, we need to see your progress bc you are motivation for me and I'm sure to so many others. And plus I love your spirit, u come thru as a family member and I love watching you. Hope to see you soon.
THANK YOU! I’m restarting keto and adding recipes was stressing me out because I didn’t know how to use the app properly. Thank you!
Thank you beautiful!!❤️💕..this is right on time because for some reason I’ve had a tough time trying to make sense of this..one thing I LOVE about you is the fact that you’re GENUINE..you want to see people succeed and live healthier .. you are helping people become better by educating those who are lost with the different info thrown around about keto..thank you thank you!!💕❤️
Thank you for this sweet comment! I really appreciate you!❤
Thank you for helping us!!!❤️💕
Hey Hun! I absolutely love your videos! I know that you’re busy with babies and hubby etc, but I need more videos from you. You’re relatable, passionate, and educated, plus you don’t talk too much. Just want you to know how much you’re appreciated!!
Girl you are a blessing!!!!! I have that app but never fully understood how to use it. THANK YOU!!!!!
I found you by searching "keto taco salad" because I was trying to find keto versions of my favorite dishes. Sis....I have binged watched your videos. You are such an inspiration! Thank you for keeping it real and sharing!
Thanks for posting. Very helpful video. Glad to see you back, congratulations on your new addition!
Thank you for going over MFP. I was clueless on how to add a recipe.
Thank you 👏🏽👏🏽👏🏽👏🏽!!! I was struggling with trying to log food into. MyFitnessPal. This tutorial was great! Well thought out and easy to understand. 😊
We miss hearing from u. Love peace & blessings. Hope u and the family r doing well
I'm so so glad you're back, I'm restarting Keto to help with my inflammation so I'm looking forward to see what ideas,you come up with
Hi, I really wanted to thank you for your videos you are the reason I'm even considering Keto you really inspire me. I had a miscarriage and then got pregnant again and had my baby girl shes 1 now and in March I gave birth again to a baby boy hes 3 months now and I'm breast feeding. I have been pregnant for 3 years 😂😂😂 and now I'm 230 pounds and I really want to feel like myself again but I'm scared that my milk supply will decrease and that I will go in some ketoacidosis. My goal is -80pounds I will try not to be as strict like you with the keto please can you share how you are coping? I know it must be hard to make videos right now because your hands are full. I'm really looking for forward to your new video. Congratulations with your new addition to the family. Thank you for inspiring me your a true blessing.♥️♥️♥️
I will be during the second round with you!
Yes sis!!! Hope all is well!
Thank you so much for this video. I had given up trying to use apps for tracking my Keto macros because the apps are not clear in how to use them. I also cook a lot of things from scratch, like coconut flour flat bread and I couldn't figure out how to total all the ingredients and then say "But I only want the macros from 1 flat bread out of the dozen I made." You cleared that up for me and I can't thank you enough. Now Myfittnesspal is on my phone and my desktop.
I have been adding recipes since I've been on my fitness pal. Very helpful!
16 fluid tablespoons = 1 cup = 8oz...some of the ingredients on MFP require conversion, especially because lots of the foods are in metric measurements...which we don't use in the U.S. Great tutorial!
Thank you so much for the fitness pal breakdown, I needed this.
Nice job! Glad you're getting back on track after you're new bundle of joy! Keto will make him healthier without all those unhealthy carbs! Congratulations 🎉🎉. You'll be back to your pre pregnancy weight in no time 💪💪💪!
This was just timely. Thank you!
Thank you I guess I need to use this because I’m not loosing weight
Thank you for this!!!! I have been hesitant to use MFP because I thought it would be too time consuming. I appreciate you!
Thank you lady, you always come through. 😍😍😍
This morning I was literally going to look for a video for this. I started on recipes and then this popped up👍👍👍👌👌👌.
I prefer carb manager. Not sure if you're familiar with it. It deducts sugar alcohols and fibers. Btw your double chocolate chip cookie recipe was everything. I just had to omit the peanut butter powder.. 😁
I'm gonna try it. I have it downloaded but haven't used it yet. I'll make a video on it too.
@@LemetriaWhitehurst great I think it would make keto easier tracking wise
Constance Dunlap is carb manager free?
@@pascaledevalet5621 yes
I'm going to try keto again because I'm not losing weight at all
You give great info. Hope we’ll be seeing you soon! I know you’re taking care of you’re newest edition😊 So whenever you’re time permits you to come back, I’ll sholl be ready! Well wishes!
Ooo yesss! Thanks my fitness pal is so confusing lol 😂 thank you for doing this. !
Thank you universe for sending me your way this is just what I needed xxx
Thank you for your straightforwrad honetsy on calories! I was eating 2500-3000 and wondering why i am not losing...
Hi Lemetira! Have you heard of or experienced a significant reduction/loss of appetite? I've started this 2x and both times in 30 days had to stop as my appetite was gone. I struggled try eat. Very strange (I have no eating disorders btw - I enjoy food). Today is my 3rd start. I want to know what is happening to overcome this. I haven't heard of this either. But you hear from thousands of ppl so if you have please let me know. Thank you!! 💓
Please break down one day and how talk about making sure how to get all of your nutrients in. I don’t go to the bathroom but once a week and know that protein is one big culprit.
This is great! So i'm going to change from Carb Manager to this one because you've explained it so well. The one question I believe that's puzzling people or at least me is the grams vs. %. On your first lesson with this My Fitness right along 9:14 you make a statement and say "this is the perfect keto numbers" but it shows 9 grams of fat for breakfast only. That's the part that confuses me! PLEASE EXPLAIN my lovely! Thanks
Thank you so much. Now I understand how to add to my
app.👍🏼
Thank you so much. You made things a lot clearer.
Honey, how r u & ur family. Miss you. Any new videos coming out soon? Hope all s well
Hey beautiful, are you going to be posting soon?! miss you!!
Good morning since you haven’t posted in a while just wanted to say hi hope all is well. Myself and many others miss ya.
Hi, hope you're good. How is your baby? I'm sure they're grown now. Just thought of you. Take care.
Do you have the full song, "Lakey Inspired - Paradise"? It would be so amazing if you still do!
They need to make an app JUST for keto because I was still confused.
Thank youl
Post a video!! Been a while!
Hello new to the channel your cousin channel told me about you i hope to get the help i need to start this keto diet right im totally lost lol
Is 1700 calories too much for keto ? That’s what carb managers telling me and that seems like alot
Hey beautiful!! Where have you been?
Missing you
Good morning i got iphone 5 and wont download my fitness pal what other one can i use
I like carb manager better!
Where have you gone, mama? Are you ok?
Im here! New content this weekend (fingers crossed my computer arrives tomorrow!). Everything on this channel i made with a cell phone and it took HOURS to upload stuff. So yes, its on this weekend!!
Kuttin' Up Keto! Awesome. Just wanted to check on you.
Just a little FYI, 16 Tbs. equals 1 cup 😁
Lol, thank you!!! I never saw it measured out that way!
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.
Thanks for the info, im definitely gonna Google since I hadn't heard of it
You disappeared!
Not exactly, lol. New stuff this weekend (finally)