❕❗ Stop Back Muscle Spasm With One Stretch

🔹 Stop Back Muscle Spasm With One Stretch!
This one stretch can make all the difference without relying on common poses like cat-camel, child's pose, or knee hugs. Forget about fumbling with foam rollers or cricket balls - they might be making things worse.
Those methods don't work as they often require more rounding of your lower back 🤦🏻‍♂️ potentially aggravating injuries and causing more inflammation and muscle spasm.
Instead, there's a smarter way to relieve that tension and support your back's natural curve.
Introducing the Towel Stretch:
1. Support Natural Curve: After a long day of sitting and rounding your back, you need a stretch that supports your spine’s natural curve. This helps decompress your lower back and takes the muscles off tension.
2. Use a Towel: Simply roll up a towel and lie over it. This creates a decompression effect on your discs, allowing the muscles and ligaments to relax. It's a gentle yet powerful way to relieve tension without adding extra strain to your back.
3. Easy and Effective: This stretch is not only simple to do but also incredibly effective. It helps reduce muscle spasm and promotes healing by maintaining your spine's natural alignment.
🎥 For a full tutorial on this back-friendly stretch and additional exercises to relieve back pain, check out the related video.

[@thomasowens5824]

Spot on. This of course would have to be before you go into spasm or after 72 hours when its responded to anti-inflamatory's to allow you to get you mobile enough to get onto the floor.

[@BackInShapeProgram]

We always recommend if it's a challenge to get on the floor don't! Do it on the bed instead! Thanks for the kind comment!

[@thomasowens5824]

​@@BackInShapeProgramI subscribed, I am a fan, you have a great channel and make more sense than any one I have seen, I look forward to watching your other videos. BTW I am in day 4 of recovery.

[@BackInShapeProgram]

@@thomasowens5824 Thanks a lot for the kind words Thomas! Do check out the masterclass to help you if you've not already, we've also got some good video tutorials in the playlist section and of course if you need more help do check out the website: backinshapeprogram.com
Here's the link for the masterclass video: ruclips.net/video/QIYFt7qQbJw/видео.html

[@AIDLEN-Artist_in_Development]

Somethings wrong with the mic audio. Its cutting in and out really fast.

[@BackInShapeProgram]

Thanks for the comment, we'll look into it :)

[@lovedev9308]

What about if you stand all day?

[@BackInShapeProgram]

This stretch will still be a great one to decompress your spine :D