Thank you! I have avoided doing this dead bug exercise because I couldn't do it without disc instability but now that I see the levels it's more clear. I always appreciate you giving us the levels. I've used multiple exercises of yours and I really appreciate what you do. Thank you twice!
Yeah you could do, you could also add in a band on the legs, but i think these variations aren't really worth while as the deadbug starts to become a little obsolete in terms of building strength relatively early in the rehabilitation process as other movements build spine strength more efficiently and scale better :)
![These 5 Exercises Will Fix Back Pain For Good [Rehab Essentials]](http://i.ytimg.com/vi/S-gJL-qdI38/mqdefault.jpg)
Thank you! I have avoided doing this dead bug exercise because I couldn't do it without disc instability but now that I see the levels it's more clear. I always appreciate you giving us the levels. I've used multiple exercises of yours and I really appreciate what you do. Thank you twice!
Its a pleasure, yeah the break down and build up approach works wonders :D
Beautiful man thank you ❤❤
Its a pleasure
Thank you for this.
It's a pleasure :D
add in the arms for most advanced?
Yeah you could do, you could also add in a band on the legs, but i think these variations aren't really worth while as the deadbug starts to become a little obsolete in terms of building strength relatively early in the rehabilitation process as other movements build spine strength more efficiently and scale better :)