If you want to read the full article that goes with this episode check out the link below, you can also check out the FREE exercise library on the website over there too for more friendly demonstrations: backinshapeprogram.com/2024/12/5-exercises-for-a-healthy-back-that-everyone-should-do/
Hi there I have a question about the squat what if before we squat we push our hips back or arch are lower back before going in the squat would that prevent the rounding from happening ?
We haev a squat tutorial video on the channel so do check that out for more guidance, but you should not be "arching the back" BEFORE the movement, you should stand properly and lead with the bum going back as you lower, but this is not an "arching of the back, but a hinging of the hips maintaining a neutral spine.
Thank you. All great information. Can I mention 1 thing. I think maybe just a little less coffee before you do your video. I know you have a lot of great info to give but my brain can't function that fast 😂
If you want to read the full article that goes with this episode check out the link below, you can also check out the FREE exercise library on the website over there too for more friendly demonstrations:
backinshapeprogram.com/2024/12/5-exercises-for-a-healthy-back-that-everyone-should-do/
Thanks for the info. Going to start doing them.
Awesome
Who do you mention at around 19 minutes in--about dr and a book? I couldn't understand what you said. Thanks. 😊
Dr Peter Attia "Outlive" is the book, i is a good one! :)
Hi there I have a question about the squat what if before we squat we push our hips back or arch are lower back before going in the squat would that prevent the rounding from happening ?
We haev a squat tutorial video on the channel so do check that out for more guidance, but you should not be "arching the back" BEFORE the movement, you should stand properly and lead with the bum going back as you lower, but this is not an "arching of the back, but a hinging of the hips maintaining a neutral spine.
Thank you. All great information. Can I mention 1 thing. I think maybe just a little less coffee before you do your video. I know you have a lot of great info to give but my brain can't function that fast 😂
😂😂 thanks, yeah maybe a camomile tea might slow things down a touch…🤦♂️
The exercises were shown for a few seconds and yourself rest of the time.Only your voice is needed not the face all the time.
We have detailed tutorials on all of the exercises in separate videos :)