Superb video ..wanna ask ..only lumber region flexibility required?for Purna bhujangasana....what about thoracic and cervical region?...can u through light on this.
80% tail bone opening ,10% middle back and 10% cervical opening required also visit my channel playlist you will get all backbending Inc Teachnique vedios ☺️🙏🌸
Love from Nepal,if we do this yoga posture than if already skinny people do than in there body negative weight loss problem will be or not sir???(paylay sayhi patla logolay kiyato Kya unko skinny problem face Karna parega ya NAHI guru,plz reply me
Don't worry follow all Teachnique and also follow my previous vedios on backbending, practice daily 30 min to 45 min,1 to 2 month, belive yourself you can do it , don't loose hop!!💪💪💪
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
App bahut achche sir he
Thankyou
Very good explanation sir ji... thank you so much ❤️💯👏👏aapki video se mujhe bahut motivation milti h sir 🙏🙏😊
Thnk you so much for sharing
Right
Wow
વાહ
Bhut achi techniques h sir Aapki...
Good techniques
बहोत ही सुंदर
Superb vedio Sir ji 💯😊👌👌👌🙏🙏🙏
Thank you so much 😊🙏
👌👌👌👌👌
Very nice...
Bhai bahut ache bro
Really awesome sir🙏🙏
Very informative
Wow Sr app Bhut aacha btatye Mai aapki Bhut badi fan hu mujhe pura body ka fat kmm krne ka video Chiye please sr bna digiye
Beautiful done'💞
Awesome
Thankyou so much 😊🙏🌸
Thnq sir
Nice explanation
sir aap off line classes lete ho kya aaur kaha pe
Wonderful explaination sir ji,you are great Yoga teacher 😃🙏🙏👌👌👌
😊🙏🌸
Super going sir..Keep inspiring ..uplifting humanity..God bless
Thank you so much Preeti Ji for your special feedback 😊
🌟🌟🌟🌟🌟🌟 no words for compliment ,it's really wonderful ,🌟🌟💫💫 fabulous , amazing ,superb , 🌟🌟🌈🌈 always shine ,
Thank you so much soni ji for your valuable feedback 😊
@@Shivamyogastudio most welcome 🎊
Thank u sir , this is helping a lot , in going in Purna bhujagasana . 🙏 Hope one day I will able to complete like u.
Yes,sure
Just one question have you done a degree some type of anatomy study
Superb video ..wanna ask ..only lumber region flexibility required?for Purna bhujangasana....what about thoracic and cervical region?...can u through light on this.
80% tail bone opening ,10% middle back and 10% cervical opening required also visit my channel playlist you will get all backbending Inc Teachnique vedios ☺️🙏🌸
Hope u add english translate 🙏🏾🙏🏾🙏🏾
Sir main apka channel main nai hu
Hi Gurudev I am 70 do you think it will be ok for me to practice this
Yes why not if you have backpain,you can do slowly slowly and daily practice these Teachnique
@@Shivamyogastudio Thanks for your prompt reply. I will work on it. Your explanations are trustworthy. Thanks
Great work brother ... Mai bhi hu professional yoga instructor kirti Sharma 🤗 god bless you bro
Thankyou so much 😊🙏🌸
Sir please batao kitna din me back bending improve hoga Mai kar te huye 1 mahine huva hai lekin bahut bend nahi kar pa raha hu
2 to 3 month increase your holdings day by day
Love from Nepal,if we do this yoga posture than if already skinny people do than in there body negative weight loss problem will be or not sir???(paylay sayhi patla logolay kiyato Kya unko skinny problem face Karna parega ya NAHI guru,plz reply me
Meri tailbone mein pain
rehta hai kya me isse practice kr sakti hu?
Agar pain jayada hota hai tho nahi,agar kam hai tho slowly slowly you can try💪
Main 38 ki hu weight 86 h full body weight loss ke liye video banao na pls 30 minute ki brest size kam kar ne ke liye bhi
Thank you so much for your special comment. Will make video for you
@@Shivamyogastudio Thanks sir
Bhaiyya yoga ka kon sa step karu jo mera body rubber ka tarah flexible ho jayaga or kitna hour Karu mai please btao NA daily karungi mai 🙏🙏🙏
Follow all teachnique first, then asana, aap mere youtube channel ki play list me Jake sari Vedio search kar sakte hai
Bahut try kar rahi hu,bt ho hi nahi pata
Don't worry follow all Teachnique and also follow my previous vedios on backbending, practice daily 30 min to 45 min,1 to 2 month, belive yourself you can do it , don't loose hop!!💪💪💪
@@Shivamyogastudio tq for your supporting