Yes please make more! Please show us more meals and inspo. I’m new to the vegan world, as well as starch solution. I’ve had a history of bad health and binge eating disorder and I’m determined to fix this. I’d love for more of your content!
Hey Libby! So glad I found your channel. I have been having some blood pressure issues, and started medication to control it. THEN I started doing research on the medication and decided I would rather take my chances on a whole food plant based diet than slowly kill myself with the medication I was prescribed. I'm down 9.25 lbs and it will be one month (3 days from now). Blood pressure has been down substantially, but I'm thinking I still have about 30 lbs I'd like to say good bye to for good! I just turned 59, but I STILL think the weight will come off...nobody can get fat eating plants. 😁 The fiber just fills you up too fast. God speed on your health journey!
I’m On my new journey of whole food plant-based eating. I’m 70 years old and retired RN. Do you think I would’ve known this from nutrition classes. But the doctors don’t know it either. I appreciate the information I get from your videos. Keep making them!
Thank you. I take a couple of leisurely walks each day, and I do some basic yoga stretches. Mostly for mobility and a bit of strength. Exercise is no part of my weight loss regime.
Wow, congrats! I learned that you are a minimalist, whitout a home. Is it still like that? I see you make meals in a kitchen? Who certified you as nutrition coach.... I'm very interested to work like that. How will you meet your customer, online? //❤ Agneta fr Sweden
I'm so happy, excited and blessed that i found your channel. I too am a Type 1 diabetic, and I've made up my mind that WFPB is the lifestyle - diet I want to incorporate. I done it so many times in spurts, but now I'm ready for the real thing. Please keep sharing.....Love and blessings.
Libby have you noticed any hair loss or thinning of hair while eating this way? I have been considering doing this diet but my hair (due to menopause) has gotten thinner and sometimes I have hair loss so I don't want this to become worse. Thanks and good luck to you, you are doing a great job and I have no doubt you will succeed!
Great video!
Yes please make more! Please show us more meals and inspo. I’m new to the vegan world, as well as starch solution. I’ve had a history of bad health and binge eating disorder and I’m determined to fix this. I’d love for more of your content!
Where did you go? I see you haven’t posted for 3 months. Please come back and share your progress. You are very inspiring.
Muito obrigada de Portugal 🇵🇹
Hi. Im starting my journey. I lost just 10 pounds. And my sugar is 88. This is really good
Please make more of what you eat in a day! Your videos are so useful
Thank you Libby for sharing your diet with us
Hey Libby! So glad I found your channel. I have been having some blood pressure issues, and started medication to control it. THEN I started doing research on the medication and decided I would rather take my chances on a whole food plant based diet than slowly kill myself with the medication I was prescribed. I'm down 9.25 lbs and it will be one month (3 days from now). Blood pressure has been down substantially, but I'm thinking I still have about 30 lbs I'd like to say good bye to for good! I just turned 59, but I STILL think the weight will come off...nobody can get fat eating plants. 😁 The fiber just fills you up too fast. God speed on your health journey!
I just found your channel and you are not posting any Starch Solution videos anymore?
T1D here too
Nothing like veg and starch along with exercise to get great levels hey 🥳
Awesome video! Love seeing what other people are eating on The Starch Solution diet :)
I’m On my new journey of whole food plant-based eating. I’m 70 years old and retired RN. Do you think I would’ve known this from nutrition classes. But the doctors don’t know it either. I appreciate the information I get from your videos. Keep making them!
you look great girl! Stay safe, we got this!
I love your video 🧚🏼♂️
You're very inspiring! Thank you for sharing your story ❤️ and what you eat in a day. Do you exercise and if yes what do you do?
Thank you. I take a couple of leisurely walks each day, and I do some basic yoga stretches. Mostly for mobility and a bit of strength. Exercise is no part of my weight loss regime.
How is your weight loss journey progressing?
OMG Pepper is so cute!!!!! You've got a new subscriber!!
Thank you! I agree, Pepper is adorable, and she is so sweet and loves everyone. 😁❤️
These videos are so helpful for recipe and meal ideas. Thank you for sharing!
Wow, congrats! I learned that you are a minimalist, whitout a home. Is it still like that? I see you make meals in a kitchen? Who certified you as nutrition coach.... I'm very interested to work like that. How will you meet your customer, online? //❤ Agneta fr Sweden
Thank you for uploading this video. How many net carbs do you eat each day?
Everything looks amazing!
I'm so happy, excited and blessed that i found your channel. I too am a Type 1 diabetic, and I've made up my mind that WFPB is the lifestyle - diet I want to incorporate. I done it so many times in spurts, but now I'm ready for the real thing. Please keep sharing.....Love and blessings.
Just found you! Are you still following the plant based diet?!
Thank you! Your video was helpful.
Libby have you noticed any hair loss or thinning of hair while eating this way? I have been considering doing this diet but my hair (due to menopause) has gotten thinner and sometimes I have hair loss so I don't want this to become worse. Thanks and good luck to you, you are doing a great job and I have no doubt you will succeed!
I'm happy that you found a diet that works for your diabetes...which I don't think is an easy thing to do with type 1.
Hi, are you on a low carb diet ? I am on a keto kind of diet but I am not enjoying my food ☹. I like your videos 😍
Can you tell us the benefits raises the weight loss?
Yes I just subscribe to your channel.
Thank you. Would love some more examples of food you eat.
Can you post recipes? Your food looks so delicious
How do you get certified?
Gosh I wish I could get my Mom to watch you.