How to make fresh Homemade Plantain and Cassava FUFU Powder/ Flour
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- Опубликовано: 26 июл 2024
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Fufu is a very popular dish known widely to West Africans, and the preparation differs from country to county, and region to region. Fufu is eaten with a multitude of soups ranging from light soup, palmnut soup, ebunuebunu, groundnut or peanut soup, just to mention a few.
INGREDIENTS:
Plantain
Cassava
Potatoes
* For fufu powder, use the following ratio: 3 parts of plantain flour to 2 parts of cassava flour to one part of potato flour.
* For stove top fufu, use 2 parts of home made fufu flour to 4 parts of water. Add more water to obtain your desired texture, that is softness or firmness.
♦Useful tools ♦
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Coconut Meat Remover - amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases. 
Хобби
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I love how the dehydrator dried everything without causing any discoloration. I think the potato flour really makes the difference in getting a perfect texture. Very resourceful video, Onuawaa. Mo ne adwuma pa! 👌🏾❤️
Kwankyewaa's Kitchen can’t believe I missed this comment! Thank you Onuawaa 🙏🏾 yes the potatoes make a huge difference in the texture 🥰
Is she using hot or cold water to cook it??.
@@Mammy79 Cold or room temperature water is used almost always.
Where will I get that clay plate
Wen i tell my mum,"maa let's make fufu powder n store" she'll tell me dat fufuo de3 3noaa ne timtim. I've pounded fufu saa my palms are getting hard. Infact my palms have suffered oo aunty Nanaba. Since she loves ur channel,i noe she'll agree 4 us 2 make dis ur way. Medaase wai. Wadom me papa🤗👍
Abena's World “fufuo de3 timtim” had be laughing really hard😅 I hope you and mommy find a common ground on this time saving adventure ❤️🙏🏾
Is 1am and I read ur comment am laughing like is day time.
Abena's World 😂😂😂😂
@@NanaabasKitchen i finally managed to convince her oo sis. I think it's bcos she watched dis video n likes u das y she accepted 2 eat fufu flour😂
Reviews for cos
What would I do without this gorgeous master chef. Thank u thank u.
I would love to see a box of Nana Aba's Kitchen Organic Fufu Flour on the shelves at the grocery shops.
You're the best.
#NumberOneFan
I love you my dear sissy Anita🙏🏾❤️❤️ God bless you continually 🙏🏾
@@NanaabasKitchen where did you buy your blender for the dry ingredients.
Thanks for sharing your ideas and all your recipes.
It is a vitamix and I’ve share the details/link in the description box below ❤️
@@NanaabasKitchen thanks sis
This video is a life saver in may ways .. God bless you 😘
God bless you too dear 🙏🏾❤️❤️
Especially when in diaspora from home
For sure 👍
Please can I use only the cassava and plantain
My dear let me tell you that you are such a joy to watch. You are not only a master chef, but certainly a woman of wisdom. God be glorified for you. I am so happy for this video. Thanks and much love to you.!!!!!
I’ve just ordered a dehydrator and will soon start making my own fufu power. No more buying from the market. LOL. Thanks Sister Nanaaba.
Ingenious! Am a vegan and am still dazed to know that I got all this goodness and knowledge at hand 👏I applaud you
Oh my gosh! I love how you made your own powder AND thank you for this video. I need all the tips i can get because I'm marrying a Nigerian and anything that reminds him of home is helpful.
That’s brilliant
I wish I have the dehydrator, it a perfect idea. My sister you do all 👏👏👏👏
I love this i make my with casava flour and Potato flour and blend with oats to get more fibre amd cook my fufu very cheap and healthy too when you make it yourself
Mouth watery, auntie please don’t stop what you’re doing!!🤣
Thank you for your encouraging words! Very kind of you ❤️
Nana God bless you plenty for me oo. Nana I have purchased my Presto dehydrator,it was delivered on Tuesday. I couldn't wait to make my own plantain and cassava flour for Fufu. My husband is pure kwahu man so he can't live without fufu, however I have been wondering how to make the fufu powder myself but no ideas at all so I always boil the plantain b4 making my fufu. Nana after I closed from work today, I told my nephew take me to the grocery store so I can buy plantain and cassava. Its 12:25am in Canada here and I'm peeling the plantain. I also ordered 4 extra trays making it 10trays so I can make more powder. Ah Nana, Onyankropon Nhyira wo paa. Much love😘😘😘😘😘😘😘
you are the best 👌🏾✌🏾
from Oromiyaa
for now Ethiopia.
Genius !! I will definitely try this - Thanks Nana 🙏🏽
Vielen lieben Dank für diese wunderbare und schmackhafte Rezepte 😃😃😃🤗🤗🤗
💃🏾💃🏾💃🏾
I'm DEFINITELY getting the dehydrator.
Thanks for sharing!!!!
It’s a lovely gadget ❤️
May The God bless you ooooo my beautiful helper sister.
Omg... the soup though... 🤤🤤🤤 As always, very well done! Thank you for all your work!
Eiii ab3nkwan sokoo paa nie
Fufuo wei de3 business class oo Nana hemaa. Hw3 asanka no. Wei de3 asanka delight oo😋😋Isn't dis temptation guys😭😭 chop time no friend oo. Hmmm
This is way better than store bought, made with real ingredients..Very impressive. Good job👍🏾
I ♥️this channel .Now I get to enjoy my favorite meals at home.
I love watching you cook fufu
Thank you so much for this video! We have moved to a country that does not sell the fufu powered / flour and my daughter miss it! So you have empowered me to make it myself. Btw... I don’t eat meat, but your final fufu and soup dish looked so good, you had my mouth watering!😂
My Authentic Chef at it again. What a wonderful homemade fufu flour.
Well done 👏
Oh my my I admire the way you prepare every dishes and am into different dishes God bless
I told myself there's soup hidden somewhere that will surely surface, lo and behold...voilaaa
Oh this is super. If I only had the hydrator. Already salivating here .
youre so knowledgeable bout food !! DR. NAnaaba!
I have learned something new today! My mom will be so happy when I make this. Thank you. 💛
Nanaaba, even fufu gets made with the Nanaaba golden touch! Even fufu! Wonderful! Really pure homemade fufu with all natural ingredients, not the store bought with questionable particles in it. My eyes were actually on that palm nut soup, what a delicious looking accompaniment. I can't wait to meet you and actually enjoy these dishes one fine day! Thank you for putting out another glorious homemade miracle. You are indeed a Pro! ❤❤❤
Efa Egbe I also can’t wait to meet you and dine with you over great food and conversation 🙏🏾❤️❤️❤️
This recipe is a must try. Thank you and well done. ❤️
Thank u so much, you're a talented cook and have the patience of a saint.
You do your cooking with class your presentation just make every thing about your cooking love ❤️
This is genius. A big time saver. Thank you for sharing
Thank you! I’m happy you find this tutorial helpful 🙏🏾❤️❤️
A VERY INTELLECTUAL LADY. THANKS FOR THIS KNOWLEDGE AND VIDEO 👍👍👍
Great video and well detailed, love ❤️ coming from Jamaica 🇯🇲
God richly bless you my dear. I’m short of words.💗
and she was like "hey soup ! what's up?"😂😃😃
Really beautiful. Thank you my sister. Greeting from Abidjan
Long process but the finish dish is beautiful. I never had this before but it sure does look yummy.
See u in ur next video my friend
Homemade is always the best, love it, I will definitely try it, thanks for sharing dear 😘💞
That was awesome thank you.
What a chef!
This is absolutely amazing.. That dehydrator makes a whole lot of sense... My amazing, amazing, excellent woman of Character... 🌹🌹Whenever I watch you, I feel challenged to raise the bar day in and day out... Now that's what I have been looking for in a mentor ❤️❤️❤️❤️Always
Love always sissy! Let’s continue to learn from, and encourage each other ❤️❤️❤️
I just loove how your video's are always soo informative and very educative, always teaching from your heart. Bless you dear♥♥♥
Thank you very much. I really needed homemade recipes.
You are a amazing cook. Im so glad you poped up on my screen that day. I subscribed that same day. I truly been missing out on some good cooking. But better late than never. This is a very educational video. Thank you.
God bless you dearie🙏🏾😘😘❤️
I'm a new surb ,I really like ur video thanks so much
Wow. What a project!
Oh my goodness, thank you thank you doing this video!!! I’m so going to do this!!! I purchased some cassava flour and I found it to have an Odd older
You got it down to a science my sister🙏 please be encouraged to continue inspiring those of us who aspire to be inspired 👌🏾
Thank you for you beautiful comments 🥰
Thanks and God bless you. 🙌
Look at how neat and clean your kitchen is...very beautiful too...i love love loveeeeeee😍😍😍😍
Thank you so much Amy 🙏🏾❤️❤️
The most healthy fufu ever great combination
Wow!! I have learned a lot from you...i love this!
So happy to hear that Amy ❤️❤️
Thank you!!
Amazing video very easy to understand. I love the dehydrator definitely going to get one.
Thank you for sharing your recipes 🎈🌺❤️🥰💕💕
Thank thank you so much for sharing this knowledge seriously I have no idea , I will try it, well done
Girl blessing , we people born to survive on God creativity. Just how we use it. Go girl survivors food. All around the world. Blessings.
Thanks you maa for always giving us a new recipe
Nanaaba this is awesome thank you for sharing.😍😍
🥰 Fire. Queen. That is sick.. so organic!
Wonderful job, Cooking is all about patient which you have.Am going to buy the dry one in the market tomorrow and try it out thanks for sharing.GOD bless you
Thank you for this recipe
You are amazing woman,God bless you
That is awesome I'm happy I watched this video. Now I know how to make these flours at home. Thanks for sharing. Peace love and blessings 💖🌷🙏🕊️
Thank you ❤️
This is amazing and why I love your channel. Your innovations are always educational and on point. Thank you so much - you make cooking soo much interesting. The dehydrate button on my Cuisinart Airfryer will now be put to good use. 🙏🏿
Thank you Dedei ❤️❤️❤️
Thanks for the video, your videos are always amazing 🥰🥰🥰🥰
Enjoy my darling sister,awwwww you’ve ignited something in me ,l’ve enjoyed the video thank you,👍👍
Really, It looks sensational and delicious
The food dehydrator is indeed time saving, back then we usually use natural sunlight to dry the plantains and cassava, which takes time to get dry properly. I love the end result of this preparation, it looks so good! Thanks for sharing with us.😍
Tojestical thank you so so much ❤️
I watched a video of these people in Africa making fufu. They just mashed the plantains and cassava raw with no powders.
So why make this into a powder first?
Looks Delicious!!!
Love it!
Fantastic recipe thanks for sharing dear
Thanks so much dear
Thank you so much for making this video. You are amazing! New subscriber.
GOOD recipe
Thanks alot sister
Perfecto oo! Definitely giving it a try
Thank you Yummy 🙏🏾❤️❤️
Mouth watering😋. Good job.
I remember my mum used make potato Fufu when we lived in Nairobi.
Your ingenuity beats me, never disappointed😘. I love your explanation of the three ingredients
You're so right...😘
I thank you very much Patricia 🙏🏾❤️
Waw !!! Never knew fufu. Wonderful job though. Hundreds thumbs up👍👍👍👍👍👍👍👍♥️👍 !!!
Thank you.
Sis I love that denim apron, you have a beautiful smile, this was a great video
Woawoa l can now enjoy my fufu leisurely and in leisure . Thanks for that beautiful and excellent tutorial on, ❤️ you always
Thank you Nana Aba, you are specially unique. 😘.
Thank you so much 🙏🏾❤️❤️
Im sharing, sharing to all my Friends n Family.
God bless you Ivy🙏🏾🥰
Yummy yummy awesome food
I have tried fufu before in the US and loved it but can't find it back home. An idea just came to my mind to make my own fufu flour since plaintain, cassava and yam are all available here. Your video makes me think this is sooo doable. I will try making it myself. Thanks a ton for the tips.
That was a very exciting lesson 🙂
You are awesome! Thank you 😘
Greetings from jamaica 🇯🇲 Trelawny this is dumpling flour but our dough is boiled, fried or baked on the firewood, in canada l add a little baking powder 11/2-2tsp or 1tbps full plus nutmeg and make pancakes. If you want some protein you can add 2table spoon of chickpeas reduce cassava flour by 2table spoon ful and add 2table spoonful of sugar. Fry in little oil. Use a brush to moisten the pan prior very very little oil. Eat with any stew especially vegan stew 😋 . Or make roti. Or use it to make a delicious plantain cassva cake 🎂 or pudding You can make waffles or fried dumplings or festivals.
Big up the Afro culture. One Nation under God. Our diet is endless use coconut oil or palm or our vegetable oils as much as possible. Forget about olive oil read up how it is process with lye and only the extra extra virgin is good rubbish. Go back to our great Great grandmother's cooking.
Thank you so much for a wonderful video and the twist on tun cornmeal.
Awesome 👏 👏🏻👏🏻👏🏻👏🏻
Wow! Thanks for this Sis. I will definitely try this. Please do a video on the soup too. Muah, your aficionado from Lagos Nigeria.
Auntie Nanaaba long time. Tnx for another powerful recipe 👌. Like after watching please people
Thank you so much Pokuaa ❤️❤️
Sis just saved my sanity. Hubby just wants plantain fufu, this will save me time
Yes it will dearie ❤️❤️🙏🏾
This was very insightful and informative thanks for sharing with us. 🙌
Hi sis!!! Thank you so much🙏🏾❤️❤️❤️
thank you