3 Make-ahead Vegan Breakfasts (Sweet Potato Waffles, Matcha Pancakes, Blueberry Lemon Muffins)
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- Опубликовано: 7 окт 2024
- Hi there, it's breakfast time! Recently I've been thinking about having pancakes and waffles, so here are two very different vegan recipes: Sweet Potato Waffles and Matcha Pancakes. Both are freezer-friendly, aka meal prep friends. I also include the Blueberry Lemon Muffin recipe I shared a while ago. Hope you will like them!
PS. The start of this year was not easy for me. My income dropped more than half, which makes both my finantial status and emotions a bit unstable. Sorry I didn't upload the video on time last weekend.
About the voiceover, last time before I started recording I checked the vote and it was English's higher. But after I posted the video, the votes for Chinese won, so I spoke in Chinese for this video for an actual comparison. Do you have a preference? Let me know in the comment section down below!
Love,
Nora
More make-ahead breakfast recipes:
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» How I Became A Vegan - • [Eng Sub] 純素為什麼? 一年的全植...
/* Timeline */
00:08 Introduction
00:26 Sweet Potato Waffles
02:21 Matcah Pancakes
04:33 Blueberry Lemon Muffins
06:36 Final words
/* RECIPE IN THIS VIDEO */
1. Vegan SweetPotato Waffles 00:26
100 g steamed sweet potatoes, net weight (~2/3 cup)
200 g plant-based milk, I use unsweetened soy milk (1/2+1/3 cup)
1 Tbsp maple syrup
1 Tbsp nut butter, I use peanut butter
1/2 tsp vanilla extract
1 tsp extra-virgin coconut oil, melted, plus extra for greasing
1/8 tsp pink salt
60 g wholewheat flour, wholemeal flour in the UK* (~1/2 cup)
1 Tbsp ground flaxseed
45 g oat flour, (1/2 cup)
1 tsp baking powder
30 g almond flour, (heaping 1/4 cup)
» Detailed recipe post - bit.ly/sweet-p...
2. Vegan Matcha Pancakes (Gluten-free) 02:21
120 ml unsweetened soy milk, *
1/2 tsp apple cider vinegar, **
80 g gluten-free oat flour, 5/6 cup (~13 Tbsp)
18 g almxond flour, a slightly heaping 1/6 cup
4 g matcha powder
1/2 Tbsp + 1 tsp baking powder, 6
A pinch of salt
60 g applesauce, unsweetened ***
40 g maple syrup, or palm syrup or agave syrup
1/2 tsp vanilla extract
» Detailed recipe post - bit.ly/vegan-m...
3. Vegan Lemon Blueberry Muffins (Gluten-free) 04:33
For the muffins:
100 g gluten-free plain white flour, (¾ cup)
40 g almond flour, (a scant ½ cup)
1 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
1 Tbsp organic cane sugar, can omit for not sweet version
1 Tbsp desiccated coconut, plus more on top
2 Tbsp extra-virgin coconut oil, melted
35 g maple syrup, 1 Tbsp + ¾ tsp
100 ml unsweetened soy milk, (¼ + ⅛ cup) room temperature***
1/2 tsp apple cider vinegar
1 Tbsp freshly squeezed lemon juice
1/4 tsp pure vanilla extract
zest from 1 lemon
50 g fresh blueberries, or frozen
Icing glaze (optional)
40 g icing sugar, powdered sugar
4 g water
» Detailed recipe post - bit.ly/lemon-b...
Tools used in the video:
• Measuring Spoon Set - amzn.to/3IAPFHQ
• Mixing Bowl - amzn.to/3CLHEw2
• Food Processor - amzn.to/3GrCkin
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![[ENG sub] Delicious Breakfast Recipes for Busy Mornings! (Make-ahead, Vegan)](http://i.ytimg.com/vi/ED8Rg1pB-l0/mqdefault.jpg)
【完整食譜列表】
» 地瓜格子鬆餅: bit.ly/vegan-sweet-potato-waffles
» 抹茶美式鬆餅: bit.ly/vegan-matcha-pancakes-gf
» 藍莓檸檬瑪芬: bit.ly/vegan-lemon-blueberry-muffins
講得真好
謝謝你 :))
好棒！喜歡抹茶謝謝分享！
謝謝妳！抹茶滋味真的很棒~ 最近應該會每天都喝一杯抹茶燕麥奶 😁
Thank you so much for sharing Nora. Can't wait to bake. Look Yummy 😋
Have a blessed evening.
Thank you. They are really tasty. Hope you will like them too :)) ❤️
I also really enjoy hearing you speak in Chinese :) everything looks yummy, as always
Do I sound very different in Chinese? 😂 thank you. I miss my waffle maker in Taiwan though 🙃
@@barrelleaf I do love your diligent working and offer us very sincerely. Thank you for what you do for us!
@@福爾摩沙-p6h Thank you for the kind words ♥️
Hi Nora. I really like hearing you speak Chinese. I sounds so nice although I do not speak or understand the language. I hope you’re doing better. Your creations look amazing. ❤
Oh, thank you! Sorry, I haven't got the time to add English subtitles for this one, but there's an auto-translation option in the setting (a gear icon, top right corner of the screen if using smartphone) to auto translate the Chinese subtitles into English.
I've felt a bit better these few days. Thank you so much for the kind words and the concerns ❤️
沒有亞麻籽粉可以不放嗎？
會影響質地喔
請問抹茶鬆餅的蘋果醬，可以不要加嗎？謝謝分享
Hi 沒特別說選加就要喔。如果有可替換的食材，會寫在食譜文裡：bit.ly/vegan-matcha-pancakes-gf
請問有份量嗎？
有喔，都有寫在影片描述框。也可以直接看這裡：
» 地瓜格子鬆餅: bit.ly/vegan-sweet-potato-waffles
» 抹茶美式鬆餅: bit.ly/vegan-matcha-pancakes-gf
» 藍莓檸檬瑪芬: bit.ly/vegan-lemon-blueberry-muffins
請問沒有燕麥粉，可以用甚麼替代 ?
Hi, 可以試試低筋麵粉，但口感會不太一樣
@@barrelleaf ok～ 謝謝妳