How to Build Upper Body Strength Efficiently

With all of the information overload out there in the fitness industry, I wanted to show you my training strategy to maximize your gains and strength efficiently. Use this video as a guide on what you should focus on and my Best Beginner Upper Body Workout and Best Beginner Lower Body Workout as a bulletproof start to making gains.
Upper Body Workout: • The Best Beginner's Up...
Lower Body Workout: • The Best Beginner's Lo...
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[@SR-lw4fv]

Cant miss a tyler upload 🤝🏾

[@Jordy_livesforChrist]

Thank you Tyler for the many tips you’ve have given me throughout my journey, God bless you bro, Jesus loves you!❤️🙏🏽

[@jonboy1007]

Can you also do the same video for LOWER BODY STRENGTH? great video.

[@pangus-ji4ng]

love it ❤

[@thankyouverymochi]

thanks for these workout tips dude, I was starting to workout using dumbbell and typically at home workout. as a newbie, leg days are hell, I took stairs and legs are shaky. I followed the 48 hour rule, and it honestly work pretty well. I'm tired but it's not exhausted, I feel like I'm building strength instead of pain. and when I use said muscle group after 48 hours they were ready to go and healthy.
I cant do a full push-ups consistently so when I'm fatigued, I reduce the weight by doing half/knee pushups. it took awhile to reduce my ego, but now I'd rather build strength optimally rather than forcing a full pushups and get pained for 4 days

[@DatOneAsianJun]

I workout at home using dumbbells too. I use Powerblocks mainly.
Leg days are always painful so I feel you on that. Keep up the grind!

[@brialeea9078]

I’ve been working on a 5am gym routine (I even posted a video about it) but these tips are soo helpful!

[@PraisetheKINGofkings2405]

Thanks for the video bro

[@Chozenlifestylez]

What about lengthened partials? Dr. Milo Wolf is obsessed with them.

[@SuperMarioBoyz]

I don't feel like people do enough compounds. Do more compounds please 🙏 Were all praying for Gains at the Iron Temple 🗿🗣💯🔥🔥

[@alexandrav6216]

You didn’t answer that fatigue question.

[@ysr931]

Cardiovascular activities will help u to reduce fatigue

[@abhishekanxnd]

He did, post workout recovery is what helps you manage fatigue.

[@thankyouverymochi]

he did, it is by letting muscle group rest for at least 48 hours. say you train upper body on monday, dont do arms and shoulders workout on tuesday, but you can do it again on wednesday. it reduces fatigue as the guy has mentioned

[@user-hc7zb5gt1o]

@@thankyouverymochi- You are wrong. My bf is black and he will beat your ass

[@Brucewaynemarthaa]

Sir how to prevent hernias while doing gym

[@Not0a0City0Girl0]

Did you mean May 22? You said the deadline was April 22nd but this video was posted in April 23rd.

[@jverduzco13]

❤❤❤❤

[@billyf8770]

Bicep size bro?

[@qupid69]

what to do if I have a sharp pain on the back of my head during leg press? It can then last for about a couple of weeks when I'm do sth tough during even pooping.

[@ISSAN-bh7vb]

It’s weird, specially because the head/neck has essentially no involvement in the exercises. 1 - Are holding your breath throughout the set, because you shouldn’t. 2-Try to go lighter. 3-Also check your body pressure in general. If it persists I would seek a doctor. Best of luck

[@thankyouverymochi]

check blood pressure, high blood pressure is dangerous for gym goers especially if they go for heavy load as habit. when doing leg press select weight that enable you to still focus the stress on your leg and breathing, high load will unconsciously make you exert everything in your power, raising blood pressure and straining your neck. if you felt sharp pain on head when the leg is pressing down then it had something to do with breathing or blood pressure or weight

[@desfefe]

Leg press is bs. Dont do it, easy

[@-k1ng548]

🍔 burger 🍔

[@Panginu]

what did you major in college?

[@alomechanthasinh4079]

Yes

[@itzvalidity6485]

W video

[@TSO_Charlique]

How tall are you?

[@Wenshu_Art]

he said hes like 5'5"

[@user-sw4op9zg2w]

5.7

[@Charlie_Roberts]

you natty? always wondered cuz your like my weight but look wayy better

[@meltossmedia]

Respectfully, he's just short

[@fredm.2699]

Showed my girlfriend this guy’s videos.
I no longer have a girlfriend.