How To Ab Crunch Machine For A Six pack (How To Use The Ab Machine At The Gym)
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- Опубликовано: 15 сен 2024
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In today's video I am going to teach you how to use the ab crunch machine to get a six pack. If you're unsure how to properly use the ab machine at the gym this video is for you.
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So true about the nutrition part. I used to do these every day , for 5 sets thinking this was going to give me abs. I know so many people that do the same thing too 😌
How deep should you go on the abb crunch? I crunch down as low as possible with each rep and go all the way back up, thinking range of motion is the best. Is only going halfway down better?
Good job brother 💯👏💯
Over loading machine thinking it'd be helpful.... Sheepishly raises hand and sits down.
Thanks for the correction!!
You and I both
That's alright! Key is you are ready to put in that work to make the change now you just need to focus your efforts on what will produce the result
First 🙌🔥
Getting abs is like any other muscle. You can still see your biceps if you arent shredded, same with abs
To a degree but if you have enough abdominal fat it doesn't matter how much you build your abs you won't see them through a gut
@@ColossusFitnessi agree but the way diet has been emphasised on youtube is exaggerated. Otherwise strongmen wouldnt have abs
@@user-we1sv5ud3hI see what you mean. Usually strongmen have that line thru their abs and you can the shape from training but just not shredded as someone with low body fat
99% nutrition
untrue