How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin

Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment.
Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life.
Let's explore how Dr. Laura’s insights can help you live a more fulfilling and guilt-free lifestyle.
Key Points From the Episode:
1. What are the common challenges clients face in terms of feeling guilty, and what tactics can be used to overcome that?
2. Recognizing and unlearning the dangers of ignoring our bodily needs.
3. How to replace the guilt you are feeling.
4. What is the best way to address anger?
5. Top effective tactics to make your life more productive.
6. Setting up your non negotiables and boundaries
7. What is life without guilt? And how to live guilt-free?
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