⬇️⬇️English recipe follows⬇️⬇️ 大眼雞白菜豆腐湯 材料： 大眼雞3條 白菜仔8兩 豆腐1磚 薑（大）一舊 處理： 1. 大眼雞，清除內臟，清水洗乾淨，擎乾水，廚紙索乾。 2. 白菜仔，打直一開二，清水浸。 3. 薑，清水洗乾淨，打直一開二，拍鬆。 4. 豆腐，清水洗乾淨，切開一舊舊。 烹調： 1. 大火煲滾一鑊水。 2. 另一邊，大火在鑊內燒熱油2湯匙。 3. 放魚落鑊煎香，轉中火。 4. 魚的一面已煎至金黃色，反轉繼續煎。 5. 薑，放鑊內煎，同時加入豆腐煎香，大約煎2分鐘。 6. 加入大滾水（約2升）落鑊，冚蓋，大火滾7分鐘，滾出魚味。 7. 白菜仔，清水洗幾次，擎乾水。 8. 湯已滾了8分鐘，夾起魚，放上碟。 9. 加入白菜仔在湯內，大火滾起至軟身。 10. 完成，倒入大碗內。 11. 可享用。 Pak choy tofu soup with big eye chicken fish Ingredients: Big eye chicken fish 3 Nos. Baby pak choy 8 taels Tofu 1 cube Ginger (big) 1 No. Preparation: 1. The fish, remove intestines. Rinse thoroughly. Drain. Dry with kitchen towels. 2. Pak choy, divide it into 2 shares vertically. Soak in tap water. 3. Ginger, rinse with tap water. Divide it into 2 shares vertically. Beat well. 4. Tofu, rinse with tap water. Dice in cubes. Steps: 1. Heat up a wok of water at high flame. 2. On the other side, heat up 2 tbsp of oil at high flame in wok. 3. Put the fish in wok. Fry well. Turn to medium flame. 4. The fish, one side has been fried into golden yellow, flip over and continue frying. 5. Ginger, fry in wok. Add in tofu, fry well. Fry for about 2 minutes. 6. Add in 2L of water in wok. Cover up the wok. Boil at high flame for 7 minutes, to release the flavour. 7. Pak choy, rinse several times. Drain. 8. Soup has been boiled for 8 minutes, pick up the fish. Put on plate. 9. Add in the pak choy in the soup. Heat up at high flame until it turns soft. 10. Complete. Pour into a big bowl. 11. Serve.
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簡單又好味！
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鱼汤真系宝。有營養又健康。系我至爱。照跟可也
係呀🙏記得煲多啲魚湯呀🐟🥣👈👍😁
好好爸早晨，又有魚食，有菜又有豆腐，仲有湯，真係夠晒營養！
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早晨,師父🙂
一餸二味,又有湯飲,正😋😋😋
Kin早晨🙋🏻♂️好正👍有餸有湯全部百分百鮮😋😋💯🐟🍲😍🙏🏻
😃👍白菜豆腐滚大眼雞魚湯🥣😋好飲
呢啲簡單魚湯👈🐟就係最有益👍👍😁
😃👍對啊
Fish soup, boil with veggies. Fish and veggies can be served with rice. Everyone like it.
超值
💞好爸媽👨👩👧👦😽😽💞👫💯👍💯👍超濃豆腐湯謝謝分享🤝❤️🤝
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老友記🙏😁🤝🤝🤝💗💗💗💗💗💗
好好味！！跟足您的方法，簡單又美味！！
魚湯就係最好飲🥣😋😋😁
大眼雞白菜豆腐湯
Pak choy tofu soup with big eye chicken fish
❤❤❤❤魚湯好味
🙏😁😘
簡單又好味
早晨🙋🏻♂️出外真心飲吾到😍👍😋🐟💯💪🍲🙏🏻
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早晨Irene 🌈用白菜🥬加上大眼雞豆腐🐟🧈鈣質高🍲自己動手做百分百正💯💯👍😋💪😍🌈🙏🏻
非常有營養的家庭菜，一流👍💯💯💯😊😊😊,謝謝好師傅
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師傅你好⋯今次又係白色湯⋯可以泡飯好正⋯⋯
係喎🙏湯飯正😋👍👍
好味！
好飲呀😋😋🙏👍
阿好師父你好呀，滾魚湯我好鐘意㗎，可惜我呢度唔係成日買到魚。都係果句睇咗當食咗啦😂多謝分享！😊
Twang早晨你好🙋🏻♂️明白嘅😍如果見到合適嘅魚就滾啦🐟🐟🐟因為自己煲嘅魚湯零舍唔同👍😋💪💯🍲💕🙏🏻
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一定得嘅🙏如果係急凍大眼雞❄️🐟記得解凍清洗乾淨👈🙏😁
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真正老友🙏😁🤝💗
早晨, 好師父!
豆腐白菜大眼雞魚湯, 鮮甜、有益、簡單, 正!👍😋 除了薑片, 我喜歡加粒蒜頭爆香, 湯水特別好味的, 尤其是配白菜。
嘩! 乜沙田區的豆腐$4/磚咁平既? 我西環區已經賣近$6/磚了!
Ying早晨🙋🏻♂️都正👍湯鮮配白菜確實湯更好味🥬D白菜非常好食😋👍💯🍲🙏🏻
馬鞍山都$6啦
@@bamboomeow857聽留言朋友講港次島嗰邊有啲街市還要貴😟🙏🏻
⬇️⬇️English recipe follows⬇️⬇️
大眼雞白菜豆腐湯
材料：
大眼雞3條
白菜仔8兩
豆腐1磚
薑（大）一舊
處理：
1. 大眼雞，清除內臟，清水洗乾淨，擎乾水，廚紙索乾。
2. 白菜仔，打直一開二，清水浸。
3. 薑，清水洗乾淨，打直一開二，拍鬆。
4. 豆腐，清水洗乾淨，切開一舊舊。
烹調：
1. 大火煲滾一鑊水。
2. 另一邊，大火在鑊內燒熱油2湯匙。
3. 放魚落鑊煎香，轉中火。
4. 魚的一面已煎至金黃色，反轉繼續煎。
5. 薑，放鑊內煎，同時加入豆腐煎香，大約煎2分鐘。
6. 加入大滾水（約2升）落鑊，冚蓋，大火滾7分鐘，滾出魚味。
7. 白菜仔，清水洗幾次，擎乾水。
8. 湯已滾了8分鐘，夾起魚，放上碟。
9. 加入白菜仔在湯內，大火滾起至軟身。
10. 完成，倒入大碗內。
11. 可享用。
Pak choy tofu soup with big eye chicken fish
Ingredients:
Big eye chicken fish 3 Nos.
Baby pak choy 8 taels
Tofu 1 cube
Ginger (big) 1 No.
Preparation:
1. The fish, remove intestines. Rinse thoroughly. Drain. Dry with kitchen towels.
2. Pak choy, divide it into 2 shares vertically. Soak in tap water.
3. Ginger, rinse with tap water. Divide it into 2 shares vertically. Beat well.
4. Tofu, rinse with tap water. Dice in cubes.
Steps:
1. Heat up a wok of water at high flame.
2. On the other side, heat up 2 tbsp of oil at high flame in wok.
3. Put the fish in wok. Fry well. Turn to medium flame.
4. The fish, one side has been fried into golden yellow, flip over and continue frying.
5. Ginger, fry in wok. Add in tofu, fry well. Fry for about 2 minutes.
6. Add in 2L of water in wok. Cover up the wok. Boil at high flame for 7 minutes, to release the flavour.
7. Pak choy, rinse several times. Drain.
8. Soup has been boiled for 8 minutes, pick up the fish. Put on plate.
9. Add in the pak choy in the soup. Heat up at high flame until it turns soft.
10. Complete. Pour into a big bowl.
11. Serve.
morning 🌻 🌻👫🐱🐱
小雲妹早晨🙋🏻♂️🍲👍😋🐟🌻🌻😸😻🙏🏻
❤
😘😘💗
早晨老友，鱼汤很正，很有营养
早晨呀🙏🧒魚湯就係最有營養👍以前細路細👈一個禮拜都滾三四次㗎🙏🥣💗💗😋
早晨阿好😃😃😃
Melissa🧒早晨呀🙏💗☀️
早晨🌞
早晨呀🙏😁
我細路時, 屋企人多, 買唔起好貴的魚, 阿爸成日叫阿媽煲梭羅魚湯, 唔知大家有幾多個人係我呢個年代呢?😅
我阿媽都成日煲梳羅魚🐟👈我應該係你後一輩🙏😁
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👏👏👏👍👍👍🙏🙏🙏
Fong 🧒🙏😁😘
好師傅午安，大眼雞滾豆腐白菜湯，奶白色嘅湯🥣🥣一睇就知鮮甜啦😋😋正呀👍👍
尋日終於買到蠔仔，脹仆仆，好新鮮，做咗個蠔仔肉碎豆腐羮 yummy yummy 🥳🥳🙏🙏💖💖💕💕
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@@VeryGood_VeryGood多謝您每日同我哋分享靚餸靚湯♨️🥣😋辛苦您同好太太🙏🙏💪💪🤝🤝💖💖💕💕
唔刮 咪鱗都食埋😆魚肚落啲食鹽刷下個魚肚會好啲..
下次試下🙏😁
早晨呀師傅，魚湯我都成日滾㗎😊
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超市大眼雞滾湯係咪一樣得？
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