a peaceful 5am morning routine to calm an anxious mind 🎐 yoga, journaling, tea & blueberry pancakes
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- Опубликовано: 30 июл 2024
- laying awake with a busy mind, I decided to get up and face what I was feeling. a peaceful and productive Saturday morning that began at 5am and helped me regain a sense of calm.
if you also happen to be in search of stillness, I wanted to share a routine that helps me on days when my mind is restless.
0:00 preview
0:23 making yujacha
1:20 journaling and to-do list
4:17 meditation
5:45 yoga
8:17 tea time
10:08 reading
11:36 japanese class
12:09 blueberry pancakes
13:24 christmas wreath
13:48 mulled wine
14:10 if you're feeling anxious...
#silentvlog #morningroutine #미라클모닝 #aesthetic
I love, love, love your videos... It's so freeminding and calming... Thank you for being on RUclips ❤
I’m so happy you enjoy them🤍 thank you so much for your lovely comment 🥰
your videos are unpaid therapy!
you deserve more viewers!🤍
you are so sweet, thank you so much!🤍
Loved your video, helped me calm my mind. Please upload more of such videos, absolutely love it.
I’m so glad this video helped you in some way. I’ll do my best to bring you a moment of peace with each video. Thank you so much for watching, friend 🤍
Ah...this is such a comfort zone. While being cozy with the content then finding some similliarities as well as healing and some great tips. That truely helped me. Thank you so much, I appriciate it.
I’m so happy my video brought you some comfort. Thank you so so much for taking the time to leave such a lovely comment 🤍
Thank you for the encouragement and another inspiring video)) Love what you do!! Also, as a yoga instructor and practitioner I should say you are very strong)) Keep it up!!
Thank you so much! And I’m so happy to meet another yoga practitioner here:) what sort of style yoga do you teach?
Thank you always for watching🤍
Me too!!)) I love vinyasa style, dynamic yoga but am a Yin yoga practitioner too!!You are most welcome!!@@dalsol달설
Namaste from India. It was a sooth feeling when I saw your video. This is my first watch from your videos. I got addicted by this first video and happily followed your channel. Loads and loads of love and healing vibes to you. Being a woman who also suffer from anxiety issues I can totally relate to the trouble shooters
Namaste friend🤍
Thank you so much for watching and for taking the time to leave such kind words. They brightened my day. I hope that your anxiety won’t trouble you, and that you have a peaceful and restful final week of 2023. Thank you for being here.
Happy to see your new vlog
Such a warm and comforting new video, as a fellow mental health sufferer it’s been so cool to see how other people deal with it. Think I’m going have to try out that journaling
Keep up the great work🤩
Thank you for the lovely words 🤍 I definitely recommend journalling - there are so many ways to do it there’s likely a way that works for you. I love the q&a journal ☺️
Your channel is perfect ❤🇦🇺
Far from it, but you are so sweet for saying so. Thank you thank you 🤍
Your videos are a blessing 🤍
I've been watching one every night before going to bed and it has helped me calm my mind and be more grounded. So inspiring and calming, I'm so happy I found your channel 💛💛💛
Your comments have made my whole day🤍 it means so much to me to know that my videos help you in a little way. Thank you for taking the time to leave me a comment - you really don’t know how much you have cheered me up 🤍
@@dalsol달설 🤗🙏
Love your vlogs. So authentic, uncluttered and comforting.
I’m so happy to hear my videos bring you some comfort. Thank you so much for watching 🤍
Very nice
Thank you very much☺️
Me encantó el vídeo ❤❤❤❤
Muchas gracias como siempre 🤍🤍
Loved every bit of this video ❤️❤️ anxiety can really mess us up sometimes i know but the only way to overcome it is by facing it
you're such an inspiration!!
Thank you so much for watching! 🤍 with patience and kindness to ourselves, we can help anxiety pass a little faster. Wishing you a peaceful day 🫶🏻
Love from Bangladesh 🇧🇩
🤍🇧🇩🇰🇷
Your videos are amazing 💖 very lovely. Thank you!
Thank you so much for watching and for the kind words 🤍
Happy to see your new vlog pop up ❤ comment first watch later 😜
And I’m so happy to see another comment from you 🥹 thank you always for your support 🤍
@@dalsol달설 🤗
I truly love ur channel 💖.... keep doing the best work 💪
Thank you so much! I’ll keep doing my best to improve ☺️🤍
Love your videos so much
I’m so happy you like my videos! Thank you so much for watching 🤍 sending love from Seoul to Bangladesh