PWR! Moves Class - Exercise for people with Parkinson's disease

This is a class for people with Parkinson's disease!
This is our first full PWR! Moves class video! Right around an hour like a normal class!
Make sure you have a good sturdy chair (without arms if possible), a yoga mat, towel and water bottle close by!
This PWR! Moves session focuses on exercises that enhance strength, flexibility, balance, and coordination-all crucial elements in a Parkinson's exercise program. The workout includes seated exercises, standing balance work, and floor movements aimed at improving overall mobility.
Whether you're just starting your journey with Parkinson's exercises or looking for a comprehensive routine to add to your wellness program, this video is perfect for you. Stay active, stay strong, and let's work together to enhance your quality of life!
👉 Want access to a FREE Online Exercise Class? Get it here: mailchi.mp/rog...
👉 Learn more about our Parkinson's exercise programs: www.roguept.com/
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Disclaimer:
This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Rogue Physical Therapy & Wellness, Inc. is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.roguept.com for further information and for our complete policies and terms of use.

[@JohnDMoore-bo7sd]

Retired PT with Parkinson’s here. What a great complete program for anyone, not just Parkinson’s patients. It’s a little fast for me but I can pause it until I can catchup.

[@RoguePTWellness]

Thank you so much! Agree, these classes feel so good to me, and we have quite a few people who exercise with us and don't have PD who love PWR! Moves as well :)

[@danapeck5382]

Thanks, huge help, all the best

[@evabeaver3452]

Your practice is rare because you have a complete program for the whole body!

[@RoguePTWellness]

Thank you! That is totally our goal, so I'm glad you could feel it!

[@richardmcgrath480]

Excellent class Great variety Richard McGrath

[@RoguePTWellness]

Hi Richard! Thank you so much!!

[@equalhealthcare]

I like seeing the moves in the mirror to the left side of the screen. Around minute 35 I couldn't tell quite what the instructor was doing, looking just from the front. Watching her in the mirror made it clear. This is a great class! Thanks very much for posting!

[@RoguePTWellness]

Hi Ellen! Thanks for checking out the video and the feedback! I originally though the mirror would be a distraction, but maybe not! Enjoy!!

[@sandyasiriwardena5648]

Good Bless you 🙏 ❤ and thanks a lot

[@tekeslam9054]

Love the non-stop actions. Thanks!

[@annnguyen1877]

Thanks!

[@evabeaver3452]

I’m joining soon!

[@RoguePTWellness]

We can't wait to have you as a member! email me if you have any questions: [e-mail] or call 714-276-3992

[@trainerdave893]

Hey Claire, awesome video! My name is Dave. My father in law, Tony and I, met you back in 2017 at the PWR! Retreat. He danced the night away on the last night! I will definitely be using all of these moves with our people. I LOVE all the stretches mixed in with the actual PWR! Moves. Thanks! You are awesome! Thanks so much for all you guys are doing for our PWP!

[@richardmcgrath480]

I fully concur with the comm of Dave
Richard McGrath

[@RoguePTWellness]

Hey Dave! Of course I remember you!! Thank you so much! You are doing amazing things too! Keep up the great work!

[@RoguePTWellness]

Thank you!

[@gabbyporco]

Thank you so much for this video. I was recently diagnosed with PD and I’ve been looking for a routine to follow daily. I now have to look out further!

[@sissyrosebrock9732]

Any concern that dropping the head down and up will cause dizziness, especially for those with blood pressure issues? Orthostatic hypotension?

[@RoguePTWellness]

Hi Sissy! Certainly, there are some people who could experience dizziness. We know that these classes are not right for everyone. We hope that people will try classes and modify if needed for them. We have lots of members in person and online who are able to do these exercises without any dizziness. we want to make sure to challenge people the right amount! Under-challenging people isn't helpful to them either!

[@williamkuhns8964]

good workout. 'Bill

[@maledamelkonyan5308]

❤❤❤❤❤

[@ritatan6891]

👍👍❤️

[@pramodsinghal765]

Ok

[@richardmcgrath480]

Richard McGrath

[@RoguePTWellness]

Hi Richard!

[@theosmit7235]

4pwr!