Because of the covid lockdown, I became somewhat depressed and I lost a lot of mobility. I still am walking slow, however because of your exercise program little by little I am getting stronger. You are an inspiration to me and I will be eternally grateful to you. May God bless you and your family.
I have been doing your exercises for a year now. I like everything about them. Your light hearted instructions and encouragement. The different background music. My "wake up exercises" as I call them have kept me flexible and together with yoga and armchair dancing I feel really good and earned a big compliment from my neurologist. So I want to say a big heartfelt THANK YOU and very best wishes ❤
I am a 72 year old man with PD for 2 years. I am so thankful for Alexander's RUclips videos. The exercises here are easy to do and motivate me to follow them daily. If you find the exercise speed too fast, use settings on the video to reduce the playback speed to .75, slowing the video by 25%.
16:20 1st April 2023 -London England Alexi thanks for your guidance -I was diagnosed in oct 2022 but now it is clear to me that back in late 2018 when I had pain in back of head base of my neck into shoulders going down through spine into my hip & then down my left leg all the to my left side of my ankle it was PD & the orthopaedic at hospital mistook it for muscle aches in need of physio. The only reason after 6 months I was seen by him through the GP was I am a chondrosarcoma survivor as they replaced my left thigh after the operation & I was worried the cancer is back. Your suggestions exercises & nutrition is greatly appreciated by me and so many of us as you said in your video lecture they do not know what & how to deal with PD. Please do continue as I and my friends in the group are all following your guidance as you know how an active sports person now with PD feels & the challenges are so many that it is unbelievable. Thanks Shirin
Thankyou this video is so helpful! I show this to my mom. She has a parkinson for years and she barely move her body. But she can follow your moves! Those are great moves
WOW A BILLION THANKS ALEXANDER I HAVENT BEEN EXERCISING SINCE 2017. YOU ARE THE 1ST MOTIVATOR SINCE I HAVE LOST MY FAITH TO EXERCISE. ORAL DENTAL FAILURE CAUSE ME MAXILOFACIAL PAIN. THANK YOU FOR GENTLE ENCOURAGEMENT TO TRY EXERCISING WITH YOU.
So far I found these ex are the best for me. I do them ev day .How many times a day should I do ? Something else to strengthen my back? It does not want to carry my body.
Hi Alexander Beetroot video was great but you must try steam as a better way of cleaning the beet. Remember to let the beet cool before you rub the skin off
What is Sand Dune ? May be it will help me too, may be you could do dvd for my personal needs too ? I have PD tremor for 6 years - arm and legs. For the last 2 years mussels on my back became so weak that it is difficult to sit with no support though I do some stretching and strengthening ex. Pprobably I did not find the correct ex .Walking now is not good : I feel pain in the low back area and sometimes there is mussel spasm on the right hip after sitting . I just feel this mussel and can grab it and squeeze it . I started your complex today. How many times a day should we do them and how many days a week ? Thank you,
I just read Parkinson on the move menu I think I m too weak to do it. You are young and able to perform ex like athlets … not me . I m fighting to improve but I m a lonely swimmer in the ocean of hundreds different ex because I have polio besides Pd and I have to change and adapt ex to what I can do and what I can not and never will .
Hi Alexander. I am working with your video every day . Thankyou so much for taking the time to create this . It is making a huge difference to my fitness level and I find it so enjoyable to do every day .
We have a number of workouts on DVD. We will be happy to send you one. However, if you’d like a DVD created for your personal needs we can do that too. Please let us know if you wish to have a consultation. Happy 2019.
Alexander, I enjoy your exercise routine. However, as a Parkinson's patient I find your speed to be too fast. If I slow down, then either I can't get all the reps in before the next set, or I do all reps and miss the next set Would appreciate a slower routine with a little more explanation of how each exercise is to be done. Thank you!
Those with Parkinson's are showing marked improvement in a variety of areas when they engage in exercise. This article explains more: effraimhomecare.com/physical-exercise-for-parkinsons/
Thank you for this video, it's one I feel I can stick to =) I can't keep up with your speed and can't manage all the exercises but maybe one day! I was happy when I saw 'cardio laying down' hehe
pourquoi Damien Rieu es toléré , des sites comme fdesouche etc etc etc l'amajgame ça doit rester chez le dentiste point barre on s'attaque à raison au communautarisme mais faut aller jusqu'au bout faut combattre la fachosphère aussi sinon ça ne changera pas y'aura toujours des tensions
Because of the covid lockdown, I became somewhat depressed and I lost a lot of mobility. I still am walking slow, however because of your exercise program little by little I am getting stronger. You are an inspiration to me and I will be eternally grateful to you. May God bless you and your family.
Thank you am going to show this to my sister in law for my brother who has PD
I have been doing your exercises for a year now. I like everything about them. Your light hearted instructions and encouragement. The different background music. My "wake up exercises" as I call them have kept me flexible and together with yoga and armchair dancing I feel really good and earned a big compliment from my neurologist. So I want to say a big heartfelt THANK YOU and very best wishes ❤
I am a 72 year old man with PD for 2 years. I am so thankful for Alexander's RUclips videos.
The exercises here are easy to do and motivate me to follow them daily.
If you find the exercise speed too fast, use settings on the video to reduce the playback speed to .75, slowing the video by 25%.
16:20 1st April 2023 -London England
Alexi thanks for your guidance -I was diagnosed in oct 2022 but now it is clear to me that back in late 2018 when I had pain in back of head base of my neck into shoulders going down through spine into my hip & then down my left leg all the to my left side of my ankle it was PD & the orthopaedic at hospital mistook it for muscle aches in need of physio. The only reason after 6 months I was seen by him through the GP was I am a chondrosarcoma survivor as they replaced my left thigh after the operation & I was worried the cancer is back.
Your suggestions exercises & nutrition is greatly appreciated by me and so many of us as you said in your video lecture they do not know what & how to deal with PD. Please do continue as I and my friends in the group are all following your guidance as you know how an active sports person now with PD feels & the challenges are so many that it is unbelievable. Thanks Shirin
I am a 75 man who was diagnosed with PD in 2016 I have been following this class for 3 month on a nearly daily routine and enjoy the class
Thankyou this video is so helpful! I show this to my mom. She has a parkinson for years and she barely move her body. But she can follow your moves! Those are great moves
Thank you so much.We try to make exercise every morning with my wife
How did you start doing the walking. *it would help for us to know how you started!
WOW A BILLION THANKS ALEXANDER I HAVENT BEEN EXERCISING SINCE 2017.
YOU ARE THE 1ST MOTIVATOR SINCE I HAVE LOST MY FAITH TO EXERCISE. ORAL DENTAL FAILURE CAUSE ME MAXILOFACIAL PAIN. THANK YOU FOR GENTLE ENCOURAGEMENT TO TRY EXERCISING WITH YOU.
Thank you so much for this video. Be blessed
So far I found these ex are the best for me. I do them ev day .How many times a day should I do ? Something else to strengthen my back? It does not want to carry my body.
Thank you Alexander! Excellent!
do we do this exerscis during on or off
Alexander, I am so happy that I found your videos where you presented these exercises, this keeps me motivated every day !!!
Hula lessons
Hula lesson
Hula lessoi
I have sca6 and your video helps me so much. Thank you for all your great vidéos . Belgium
Hi Alexander
Beetroot video was great but you must try steam as a better way of cleaning the beet.
Remember to let the beet cool before you rub the skin off
Merci pour tout à bientôt docbru😊
What is Sand Dune ? May be it will help me too, may be you could do dvd for my personal needs too ? I have PD tremor for 6 years - arm and legs. For the last 2 years mussels on my back became so weak that it is difficult to sit with no support though I do some stretching and strengthening ex. Pprobably I did not find the correct ex .Walking now is not good : I feel pain in the low back area and sometimes there is mussel spasm on the right hip after sitting . I just feel this mussel and can grab it and squeeze it . I started your complex today. How many times a day should we do them and how many days a week ? Thank you,
Bestmomever please send me an email to info@PDontheMove.com we can discuss what to do next.
Alexander Tressor thank you. I will contact you
I just read Parkinson on the move menu I think I m too weak to do it. You are young and able to perform ex like athlets … not me . I m fighting to improve but I m a lonely swimmer in the ocean of hundreds different ex because I have polio besides Pd and I have to change and adapt ex to what I can do and what I can not and never will .
Great exercises. What is platform you sitting upon?
Do you give ballet classes for people with Parkinson?
I would be the first to go!!!
Hi Alexander. I am working with your video every day . Thankyou so much for taking the time to create this . It is making a huge difference to my fitness level and I find it so enjoyable to do every day .
Please help me .my husband have parkinsonism since 10 years. Can you help me.
Wonderful. II have finally found an achievable work out. I have subscribed. Thank you
See you on the morning. 😛.
Thank you, Alexander !
Thank you this is the stretching exercises I was looking for my muscle stress
Bu yy bu
@@sakinamemmedova5045 для
Good and useful exercises.
I am going to recommend for my geriatric patients ✌️
few months i did'nt do this one, it always a good one
thanks Sir
Useful excercises for Parkinson's disease
Very good sets of exercises. Thanks.
Thank you so much Alexander. Do you have this video on a DVD? I'd like to purchase it.
We have a number of workouts on DVD. We will be happy to send you one. However, if you’d like a DVD created for your personal needs we can do that too. Please let us know if you wish to have a consultation. Happy 2019.
Please can i ask you what is the type of chemicals you take ?
Alexander, I enjoy your exercise routine. However, as a Parkinson's patient I find your speed to be too fast. If I slow down, then either I can't get all the reps in before the next set, or I do all reps and miss the next set Would appreciate a slower routine with a little more explanation of how each exercise is to be done. Thank you!
Thank you
Thank you, very helpful!
Greetings from Down Under, I have enjoyed stretches and exercises and have shared with fellow PD
keep up the good work
Denis
Love this!
Very nice sir🙏
Thank you so much.
God bless you
I was speaking of the other program where you walk9
Me gustan los ejercicios par el Parkinson y por este medio los hago. Gracias
Loved it Alexander, helpful and meditative! Thank you :)
Antonia K.
Thank you!
Karl -sterling
Simple dance step ladies sangeet
Those with Parkinson's are showing marked improvement in a variety of areas when they engage in exercise. This article explains more: effraimhomecare.com/physical-exercise-for-parkinsons/
Excellent, thank you!
God bless. Thank you.
Very helpful--Thank you
Great and simple exercise
Thank you!
You're the best!
Goede opbouw
Thank you for this video, it's one I feel I can stick to =) I can't keep up with your speed and can't manage all the exercises but maybe one day! I was happy when I saw 'cardio laying down' hehe
I need to change my pass word
Good l am in use thanks
qui m'à mis en mode ralenti activé ? dommage je peux pas repondre
pourquoi Damien Rieu es toléré , des sites comme fdesouche etc etc etc l'amajgame ça doit rester chez le dentiste point barre on s'attaque à raison au communautarisme mais faut aller jusqu'au bout faut combattre la fachosphère aussi sinon ça ne changera pas y'aura toujours des tensions
pas cool je peux pas ecrire sur le tchat pour debattre c'est dommage on me bloque ?
Se possível traduza para o idioma brasileiro.
Hi
André Rieu
😮 7:16 7:1
; koo
😢😮😅😮
Ka to om
B