Another great workout. Lots of crossing the midline, which is super important, fun patterns to follow, good pace. Now, on to dinner and an extra slice of bread!🤗
I exercised today's session with great fun.i am bk from uttarakhand MUNSIARI near Himalaya but never missed exercising with u.I am 76 now but still hv great energy with d grace of Almighty.Thank u Polly for ur unconditional help for us.love u.🎉🎉🎉🎉
This is wonderful! Thank you. I’m Carolyn from the Seattle area. I was just diagnosed with Parkinsonism. I’m waiting for the results of my skin biopsy to come in. I was recommended to you. Y my Neurologist. x
Hi Carolyn, thank you so much for sharing more about yourself. We are so glad you found us and are here to support you in any way that we can. Keep up the great work friend!! You are doing just wonderfully!!
Hi Heang, thanks so much for your uplifting comment. It makes us so happy to know that you are feeling so well after each PFP class that you take, YAY!!
This was the first long video for my Mom and I to try! We have done several short snack videos this last week, but gave this one a go. We took a pause midway and debated on whether to power it out or not. We decided to go for it! Thanks for the fun video. Keep up the great work Polly! 🥰
Good on you both for powering through!! We are glad you enjoyed and and congrats on your first long PFP video!! We can't wait to see what other classes you explore next!!
😉Hi Tracie!! Haha, I think we may have gotten our imaginary animated animals mixed up a bit!!!!! Too funny!!! Well, we are glad you are exercising with us-we will do our best to add a porcupine in a future class!!!! Hope you have a good week!
Welcome, @TracieHall! We're happy you found us. This is an excellent place to get started. Thanks for helping us with the animal i.d. We'll have to work on that for the future!
It can be tricky to keep up at times. Keep at it and you will get better and faster! Practicing fast movements in a safe environment can be good for people with Parkinson's and help to improve their bradykinesia (slowness of movements), however the intensity of exercises is dependent on the persons abilities. Therefore, do your best and keep working at it. I know you are doing a wonderful job!
Hi Thomas!! We are so glad that having access to our classes online is helpful for you. Thank you for your comment and please reach out to us if we can support you in any way!!
Another great workout. Lots of crossing the midline, which is super important, fun patterns to follow, good pace. Now, on to dinner and an extra slice of bread!🤗
Haha, you deserve that extra slice of bread Barbie!! We are so glad you got a lot out of this workout!!
b
The sun is shining. Time for a walk! 🌺
Enjoy your walk and the sunshine Patti!!
I exercised today's session with great fun.i am bk from uttarakhand MUNSIARI near Himalaya but never missed exercising with u.I am 76 now but still hv great energy with d grace of Almighty.Thank u Polly for ur unconditional help for us.love u.🎉🎉🎉🎉
Hello to you all the way from Austin, Texas to Munsiari! Thank you for your hard work and always taking the time to workout with PFP!
This is the first PFP video we ever watched....so glad we found this and so many many more. We're very very grateful.
And we are so grateful to have you as part of our community!! Thank you friends!!
Nice shorter work out for a Sunday thanks polly
Sandra york 😊
You're so welcome!! Well done for still finding time to exercise on a Sunday!!
We were looking for a shorter one tonight. This one was perfect, just what we needed. Thank you.
So glad that this class fit the bill for you friends!!
Another great workout Polly, Thanks, Jacqueline, Ireland
Hi Jacqueline!! Thanks so much for your comment, we are so glad you had fun with this workout :)
Thanks Polly. Always a good class!!
Thanks for your comment Tina. We are so glad you enjoyed this class!!
I actually finished my first Polly exercise! Granted it was one of the shorter ones but still I’m happy.
Yay!! Well done to you Valerie!! That is a wonderful accomplishment!!
Was that a fun workout? The answer is yes! 🤪
Yay Patti!! We are so glad you had fun with us!!
Hello Polly, Thank you for sharing such effective and fun exercises; please keep them coming!
Hi Nadja!! Thank you for your lovely comment!! We are so glad you found this class effective and fun :) We will definitely keep them coming!!
Today was the first time my left leg moved to the side! Thank you Polly
Oh wow Valerie!! That is so awesome to hear!! We hope you continued to feel great after this class!!
I always enjoy your classes, Polly. You keep us moving and somehow keep us smiling at the same time. Thanks from Everett, Washington.
We think you have summed up Polly perfectly Andrea!! She makes exercising so much fun and we are glad you enjoyed this class as much as we did!!
Thanks again Polly, Brita
Thanks so much for joining us Brita!!
Polly, as usual, great video. That's what my PD (stands for Parkinson doctor) prescribed. Thanks!
We are so glad you enjoyed class Moshe. Polly's classes really are just what the doctor ordered aren't they :)
This is wonderful! Thank you. I’m Carolyn from the Seattle area. I was just diagnosed with Parkinsonism. I’m waiting for the results of my skin biopsy to come in. I was recommended to you. Y my Neurologist. x
Hi Carolyn, thank you so much for sharing more about yourself. We are so glad you found us and are here to support you in any way that we can. Keep up the great work friend!! You are doing just wonderfully!!
First time viewer.This is a wonderful workout session. Definitely planning on making this part of my daily routine. Thank you Polly!
Welcome to our RUclips channel! We are so glad to hear you enjoyed the workout!
I enjoyed this class. I felt to starlow low energy t but by the end I was feeling much perkier. Thanks Polly
Oh yay!! That is wonderful to hear Anne!! It's so amazing when exercise leaves us feeing so energised!! :)
Thanks Polly!
Thanks for joining us Ann!! We hope you are doing well up in Canada!!
Thank you very much,Polly for the great exercise! I enjoyed it very much. As usual I have become more flexible and energetic after the exercise.
Hi Heang, thanks so much for your uplifting comment. It makes us so happy to know that you are feeling so well after each PFP class that you take, YAY!!
Great! Thanks
Our pleasure!! See you again next time!!
Great workout
Thanks polly
Sandra york 😊
Hey there Sandra!! Thanks so much for joining us, we hope you felt the benefits from this class and also had fun with it!!
My Favorite is the starfish. I LOVE that one!!l❤❤❤❤❤❤. I am from ontario.
Hey Anne!! Thanks so much for your comment - we are so thrilled to know that you enjoyed the starfish, it's such a fun move isn't it?!
Heree aagain, way to go Polly!
Yay Spencer!! Great to have you with us!!
Good to see you Polly I don't always get to leave messages.
So great to hear from you Spencer!! Thanks for joining us!!
Hi Polly. I enjoyed the exercises! Appreciate all you do to make these classes enjoyable.
Thanks so much for your comment Karla. It is really amazing how creative Polly is with her classes isn't it!!
This was the first long video for my Mom and I to try! We have done several short snack videos this last week, but gave this one a go. We took a pause midway and debated on whether to power it out or not. We decided to go for it! Thanks for the fun video. Keep up the great work Polly! 🥰
Good on you both for powering through!! We are glad you enjoyed and and congrats on your first long PFP video!! We can't wait to see what other classes you explore next!!
Very good exercise! Thank you very much, Polly!
Thank you so much Pam. We are glad you enjoyed today's class!!
Thanks Polly, it was great!
Always so good to know you've been joining in, Spencer! Thanks for saying hello!
Good one Polly
Thanks for joining us Spencer!!
Thanks!
Thank YOU for joining us Ann!!
Hi Polly, newly diagnosed and this is my go-to workout. Only problem is that we step over an imaginary hedgehog, not a porcupine 😊
😉Hi Tracie!! Haha, I think we may have gotten our imaginary animated animals mixed up a bit!!!!! Too funny!!! Well, we are glad you are exercising with us-we will do our best to add a porcupine in a future class!!!! Hope you have a good week!
Welcome, @TracieHall! We're happy you found us. This is an excellent place to get started. Thanks for helping us with the animal i.d. We'll have to work on that for the future!
good!!
Thanks for joining us Spencer!!
I the Idea of be able to exercises online I just found I will Parkinson friend
That's great to hear Thomas!! We are so happy you are enjoying our channel :)
Excellent. Thanks.
I’m glad you enjoyed the workout! Exercise with us again soon!
Finally figured out how to get on with the new program.
We're so glad you were able to get on and found us Joan!! We hope you enjoyed this beginner friendly class!!
thanks
Thanks Spencer!!
Good, but I don't know about the high 5s
We hope you enjoyed class Spencer!!
good job
Thanks Spencer!! We are so glad that you enjoyed class :)
It’s wonderful but it’s so fast for Parkinson’s patients
It can be tricky to keep up at times. Keep at it and you will get better and faster! Practicing fast movements in a safe environment can be good for people with Parkinson's and help to improve their bradykinesia (slowness of movements), however the intensity of exercises is dependent on the persons abilities. Therefore, do your best and keep working at it. I know you are doing a wonderful job!
It seems to be working
Yay Spencer!!
I like being exorcised online because rural area physical therapy thank you so much
Hi Thomas!! We are so glad that having access to our classes online is helpful for you. Thank you for your comment and please reach out to us if we can support you in any way!!
❤
Thanks for joining us!!
It’s a bit fast 33:20 33:25
Thank you for the feedback friend.
hi how is everything
Hi Thomas, great to have you with us!! We hope you enjoyed class :)
we qre hear
Hi Spencer! We love knowing you are exercising alongside us!
Thanks Polly!
You're welcome Ann!!