Thanks, I am getting started with rowing and your video is very useful. Clear instructions, all steps broken down into manageable bites, you speak at an even pace that is easy to follow . I hope you do more.
@@honeyspoonbeewrangler4550 i regularly exercise weights ,sports & yoga....recently started rowing too ...I row about 3 km easily ....just wanted to know the rowing technicalities
@@ranjanahegde2518 if you're rowing to lose weight and tone up I'd say 40 minutes to an hour a day. Rowing machine works 85% of muscles if you get the technique right. It also targets your core so you can get a flat stomach and a six pack. You sound in good shape anyway. I used to be really overweight and out of shape soo I had to start doing long walks for weeks, building up to jogging and then running that will give you great cardio and lose weight then I incorporated the rowing machine to tone everything up and now a year later I do everything in the gym
Why do all these instruction videos show a different way to each other lol I think I nailed my technique and then they do it slightly different. How do I know I'm doing the strokes right and actually targeting my core?
Great informative video well explained, covered everything to get started without injury 🙂
Loved your video. Thanks a lot Izzy. I have really improved my rowing skills.
Super helpful indeed. Thank you. I will be training on a Skillrow at Virgin Active Bedfordview later today. Thanks
Thanks, I am getting started with rowing and your video is very useful. Clear instructions, all steps broken down into manageable bites, you speak at an even pace that is easy to follow . I hope you do more.
super helpful thank you so much
I love that room, love the treadmills there instead of the big main room.
Thank you !! Hello from algeria i am training at the same technogym
Very helpful, thanks for sharing!
wow, this girl is gorgeous
Excellent instruction.
I agree with the comments " this is one of the best sports EVER! ". Rowing is a full-body exercise.
How long should a rowing workout be?...should we target a distance or target a specific time & how to go to higher levels?
If you have never rowed before, or even exercised much, what kind of shape are you in? Too many unknown variables with your question.
@@honeyspoonbeewrangler4550 i regularly exercise weights ,sports & yoga....recently started rowing too ...I row about 3 km easily ....just wanted to know the rowing technicalities
@@ranjanahegde2518 if you're rowing to lose weight and tone up I'd say 40 minutes to an hour a day. Rowing machine works 85% of muscles if you get the technique right. It also targets your core so you can get a flat stomach and a six pack. You sound in good shape anyway. I used to be really overweight and out of shape soo I had to start doing long walks for weeks, building up to jogging and then running that will give you great cardio and lose weight then I incorporated the rowing machine to tone everything up and now a year later I do everything in the gym
awww that smile))))
Thanks
Which emf gym is this? looks spacious and not too bright. Thanks for the tips and go for gold!
Hi K Justice, This is at our EFM Performance Centre at Robina, see www.emfpc.com.au
This is EMF Robina :)
Why do all these instruction videos show a different way to each other lol I think I nailed my technique and then they do it slightly different. How do I know I'm doing the strokes right and actually targeting my core?
Rowing is the same back exercise as a seated row, so it’s impossible for the lats/back not to be engaged when riding 🤔
I am notorious for lifting my heals up
lovely smile...