Rowing Technique for Beginners
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- Опубликовано: 24 май 2016
- A very basic introduction of the complete rowing stroke for beginners and junior rowers. There are a lot of videos on youtube from non rowing backgrounds that do not effectively teach how to use an ergometer and the proper rowing sequence. This is one yet basic interpretation of how to row properly and effectively. This video features an actual rowing athlete from the 2016 Vic 8
00:36 -3:55 - Defining The Finish & The Catch
4:15- 4:58 - Defining The Drive & The Recovery
5:15- 10:42- The Rowing Sequence (Arms, Bodies, Legs)
Filmed in Melbourne, Australia
Rower: Lachie May 
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I’ve watched dozens of videos on proper rowing technique. This is absolutely the best.
Simply the clearest and most methodical explanation of the rowing technique. Kudos!
Best description I've ever seen of how to row properly! Bravo and thank you!
I'm not sure if this was intentional - but the graphics on his suit help illustrate the proper angles throughout the exercise! bravo
They'er designed to help the coaches see body positions, etc...
Wow. No wonder I was so exhausted. Corrected my technique and cut my time down dramatically. Thanks so much.
This is such a great video. The voice is really soothing and helped my technique because I’m really short. A clear balance of infomercial and entertainment.
Very detailed, and helpful. Thanks for posting!
Really great video, easily the best I've watched on Form training. And I loved Lachlan's smile and wave at the end.
this is basic and demonstrated so well - thank you so much :)
The best rowing stroke breakdown ever. Bravo !
Great Video ! Drive = legs , body , arms Recovery = arms , body , legsVery easy to remember . Just started rowing a week ago in the gym , wasn't sure ; actually was pretty sure I wasn't doing it correctly. This helped greatly! Iam repeating the chant legs body arms , arms body legs as I row . Thanx !!
There is more. How to hold the handle lightly, how to keep the heels down, how to brace the back before the drive, how to breathe correctly at low and high rates. Rowing is a world inn itself.
Thank you - super helpful video! I just started using an indoor rower, and want to learn the correct form to use.
Great video! Thank you!
Firstly kudos for the video with great instructions & co-ordinated narration!
Pre-ordered Concept 2. Have to wait till Jan 15 it looks like.
Who knew there was so much to rowing - woweeeeeee! Excellent info x
Thanks mate. very helpful video.
Thanks so much for your help. Very informative
Thank you for a great video!
The best one!
Great explanation ! Great Video
The absolute BEST video on rowing technique !! Thank you! This was very helpful!
Thanks for the share :) this really helps with my rowing foundation :)
Such a great video 👏👏👏👏👏
Great video!!
Thank you very much for this important introductory lesson. This clip is so well made that I wonder why you have not made and posted more videos about other aspects of rowing technique?
Thanks excellent video
Thanks for this. I was looking for a deep dive into posture.
Thank you for this. I am aged 59 and new to this so I want to start slow with good technique.
Grateful for this video! Corrected so many things off with my form that I wasn’t catching, will save and watch over and over until I get it right and increase my proficiency. Thank you!!
same. I'm also watching again and again to pay attention to details I missed.
prosto i na temat. + bez goofnianych wodotrysków
obowiązkowe dla każdego zaczynającego.
Well done man :)
A split screen showing the bad position side by side with the correct position would be awesome.
Muito bom 😊
the rowing is very easy to set up. they have many difficult levels to choose from and work on. It doesn't make a big noise. my family all enjoy working out.
Thanks for the video I'm my 50s and looking for a exercise machine to have a lower impact than running
Today i trained like this video suggested and oh may god i was dead after 15 min then usually i row for about 30 min 😅😅😅 thx for an amazing video. As for someone who enjoy yo use this machine it was super helpful.
this a good shit man
9:30 is called “rushing the slide”
Good
Хороший тренажер! Приобрела в магазине Зона Спорта. Сервис чудесный, фитнес тренер составил программу, все понравилось включая гребник!
Wish I watched this before I started trying to row with my new C2. Instead I’m recovering from back and left leg strain. Will know better next time, I hope
what about inhale and exhale?
why does my lower back get sore really fast when rowing?
Should you push off a flat foot or have a slight heel rise and push off the 'toes'?
Anthony Paproki neither you can recover pulling up with the knees and use your heels to push off
In other words slam down your heels and the rest will feel natural
Unless you have very flexible ankles, you will have to have a slight heel rise at the catch. Start driving through the balls of your feet, but try to get your heels down as soon as you can on the drive so that you can push through your heels at the end of the stroke.
Have Seriously been considering purchasing an Indoor Rowing Machine 4 Fitness & Strength Training 4 my Road Bike Training & performance. Is this the Indoor Rowing Trainer used by most Elite Rowing Athletes in Melbourne ? If so which brand is it please & where is the best retailer 2 purchase from .
Also using it 4 my Mental Health after a car accident 6 yrs ago. Chronic Concussion Headaches and Migraines.
Thx in anticipation should have time 2 respond . Melbourne Guy 👦
Should I keep my heels planted or could I lift my heels ? Heard people say to not lift the heels
how is the breathing pattern w the drive?
Diane Jordan it’s a good idea to breathe out while on the drive and in on the recovery, but there will be times when you need to breathe more often than that. Don’t think too hard about it, just make sure you’re breathing!
Is this relevant for just using a rowing machine? Without ever rowing an actual boat?
But why is the rower body slanted down ward? Is it an Incline?
Can it work without a cable
Thanks. Nice socks.
After my first session I’m feeling soreness in my shoulders, traps a little in my arms including shoulders and mild soreness in my legs. Is my form correct?
Terrance Brown depends how out of shape you are
👏👏👏👏👏👏. BRASIL
Omg i've been doing it all wrong!
As if it's not hard enough you're pulling uphill. Crazy man. 😂
isn't the demonstrator constantly locking his knees which is kind of bad in basically any physical movement?
Why does it matter that the body strictly follow arms during recovery given that recovery imparts zero momentum to the flywheel?
What about his wrists at the very end of the movement.
haha, a proper athlete
You still haven’t mentioned the damper
This is a great explanation. I just find it funny because you dragged a rowing machine all the way outdoor next to a river 😆
And blocked a running path in so doing.
1 LBA, 2 ABL
bum shoving...my favorite
5:48 But I only have a singular body.
I feel more confused now than when I started lol
Brian Hunt Practice please with the rowing machine and watching at the video one thing at the time.
doesn't look very effective. the boat isn't even movie
Ethan Mills "moving"
@0:03 There is RUST on the first 30 cm of the chain, what ?!?
Place your rower on a surface that is even and LEVEL @11:30 you see the seat running forward on its own.
Even if it wasn't like that, it would still go forward on its own after the rower got off
Rust on the chain is normal. You don't usually have to clean it.
Eh, the chain should be oiled fairly regularly. If rust is building up, the chain isn't being properly maintained. That said, they could be using a 20w motor oil which can be brown in color, giving a rust-like appearance.
The slide rail for this rower slants downward so yes, the seat will sit at the straps in an unused position.
You won't get far on that boat!
If he did that video now the police will arrested him. My the times have changed.
Damn Millennial ... Rowing next to the river on a machine that goes nowhere ... Lol
Pudgy.