ROW FASTER, HAVE BETTER TECHNIQUE, AVOID INJURIES - MASTER THESE 3 STRENGTH EXERCISES NOW
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- Опубликовано: 23 фев 2024
- Rowing: whether you are just starting out on your journey or you are a seasoned athlete, these three exercises should be mastered in order to row faster, have better technique, and avoid injuries.
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#rowingworkout #competitiverowing #fyp #fypシ 
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This is an insanely great video, loads of valuable information in 25 minutes. Thanks for this!
Thanks for this great training session! I think the Good Morning is the most neglected weight-training exercise in rowing. Yet, so important for the swing-back.
That machine is amazing. You seem like a great coach. Great work.
thank you mate
That front squat is a game changer! And also the comment "competitively fit". Thats such a good phrase for someone like me, i have rowed recreationally before, but i dont any more, yet i DO want to be competitively fit!
The goblet squat is similar, and good if you don't want to squat a large amount of weight.
Awesome video, ty
Thank you for every video they help a lot !!
I dont understand the overhead squat. I feel that its more prone to injuries thean just a back squat and overhead press
My point is that you use it with very little weight, and primarily as a mobility exercise. This is a completely different approach
Great video Aram,getting ready to start our Spring season here in the Northeast,been trying to simplify the lifting thing as a coach for years. You only need a few good exercises. I'm introducing sand bags this year,cheap! Takes real men to do overhead squats!
Have a great season!
Very insightful and extremely useful….thanks for sharing this video
Glad it was helpful!
On the topic of proper rowing technique with shoulders down and lats out. I have noticed that sometimes at the catch I am feeling my pectoral muscles engage really snappy like. Is this wrong since the pull is supposed to be on lats? I have noticed that on one arm rowing I am consistently able to not engage pecs throughout the drive though.
The pecs engage when you actively force your shoulders down, because it also attatches to your collarbone.
In a true rowing motion set up, your pecs help to direct linear force from your legs/core into perpendicular motion = around the oar locks.
Personally, I coach exactly that
During the good mornings you say to lock your pelvis. aren’t you rotating the pelvis when you do the movement or is that more hip centric?
Yes. I am saying lock your hip joint. Can you point to the "locked pelvis"? Thank you!
"'I'm rotating my pelvis.' No you're not! it's fertilization is what you're doing."
😂