Correct Rowing Technique

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии • 296

  • @gr8ride411
    @gr8ride411 9 месяцев назад +9

    At 71, I just started rowing a week ago with my Concept 2, this is the best illustrated demonstration after viewing several. Thank you!!!

  • @bryanfuller7447
    @bryanfuller7447 3 года назад +84

    I own a rowing studio and I have probably showed this video to a 1,000 people over the last 4 years. I wish I could thank her for the excellent help.

    • @mortschubert3909
      @mortschubert3909 3 года назад +4

      Hopefully, she watches RUclips videos - at least, the ones which feature her!

    • @LondonCallingRow
      @LondonCallingRow 3 года назад +3

      @@steshacarle396 thanks, but I not if it would seem creepy. Still, she’s great.

    • @natty4316
      @natty4316 9 месяцев назад

      Simp

  • @linedancing2988
    @linedancing2988 4 года назад +75

    Just starting...82 yr old...thanks

    • @ash3021
      @ash3021 3 месяца назад +1

      Hey if you're still alive, how you doin?

  • @EauRouge
    @EauRouge 5 лет назад +381

    January 2019...and still the best rowing technique video...

    • @jamesLG1
      @jamesLG1 5 лет назад +3

      Nice name. :)

    • @EauRouge
      @EauRouge 5 лет назад +1

      @@jamesLG1 Thank you Charlie....sorry to hear about your passing. Rest in Peace.

    • @mokate56
      @mokate56 5 лет назад

      and she is still flat

    • @dudee499
      @dudee499 5 лет назад

      Eau Rouge ??

    • @crayolamaster3012
      @crayolamaster3012 5 лет назад +2

      mokate56 marrus She’s still not as ugly as your fat girlfriend 🙊

  • @gailjones3608
    @gailjones3608 3 года назад +143

    I started rowing 4 weeks ago, along with swimming, treadmill walking, some weights occasionally. With no change in diet and have lost 9inches over body, mostly bust and thighs. I'm really surprised and it's motivated me to do more and improve my techniques

    • @wuwei473
      @wuwei473 3 года назад +11

      Good job Gail

    • @RonniePickaring
      @RonniePickaring 2 года назад +5

      Awesome, keep up the amazing progress 👍

    • @Chinni_C888
      @Chinni_C888 Год назад

      How much rowing did you do per day, e.g. 30 mins relaxed, or 15 mins intense? Thank you.

  • @420pretender
    @420pretender 10 месяцев назад +2

    Perhaps the best video about rowing. 100% demonstration of the right technique unlike other videos where the talk is 80% and demonstration of technique is hardly 20%
    Kudos.

  • @Ulla211
    @Ulla211 10 лет назад +87

    This indeed is one of the very best erg instructional videos for real rowers. The tap down is there, it's just very minimal. You don't need to drive your hands into, as someone said, "your crotch" at the finish because in a real shell on the water you immediately feather the oar at the completion of the stroke. All you need is to lower your hands just a tiny bit to get the oar out. Even without the tap down the oar would simply skip/slide on the water during the recovery. I have seen some bad videos here and this is a great video for erg training for "on-the-water" rowers.

    • @jacobwenzel9082
      @jacobwenzel9082 6 лет назад

      Urs D im a freshmen in highschool and a novice for the rowing team but i can do 2k easily on the erg

  • @rhondavanzante5682
    @rhondavanzante5682 3 года назад +5

    I love rowing. I purchased my own machine during Covid. After watching this video I am tweaking my form. Thank you for posting.

  • @666miTscha666
    @666miTscha666 4 года назад +960

    Putting a rowing machine literally 2 feet next to an actual lake is the most human thing ever

    • @vanessad5269
      @vanessad5269 4 года назад +9

      I love this comment

    • @Jem93rocks
      @Jem93rocks 3 года назад +9

      That dock seems pretty submerged too lol.

    • @vladiiidracula235
      @vladiiidracula235 3 года назад +9

      And you can see people actually rowing in the background lol

    • @MrSheanBean76
      @MrSheanBean76 3 года назад +4

      Solid interneting skills here

    • @Djckvk
      @Djckvk 3 года назад +3

      @Pocket Square you’re probably lots of fun at parties…

  • @paulcantshutup
    @paulcantshutup Год назад +2

    I discovered the rowing machine late in life, and I am grateful for this video. Seriously, I don't like exercise, but something about the rowing machine just feels right. Maybe it's the fact that it only goes as hard as I want it to. Dunno. Thanks for the vid!

  • @saulk1964
    @saulk1964 5 лет назад +15

    Fantastic video. Love that you broke it down, and then analyzed it from multiple points, constantly reinforcing the form. Saved to watch before rowing for the first week or 2. Thank you.

  • @chan400
    @chan400 Год назад +1

    Great demo and instructions. Still helpful in 2023.

  • @Brittal009
    @Brittal009 5 лет назад +67

    As a former collegiate rower, I must say that this video is excellent!

    • @Trakehner20
      @Trakehner20 11 дней назад

      Wow, I wanted to row so bad, just did a week summer camp to learn, and fell in love with it! Only one problem, I'm not an early morning person!!! HAHA I had head coaches calling me, but once I found out we had to be on the dock at 5am, that was a dealbreaker! I truly loved it though!

  • @PhysioDadNZ
    @PhysioDadNZ 6 лет назад +51

    Newbie rower: I shaved 15secs off my 2000m (all be it a 7.45mins down from an 8.00mins) and got my strokes/min down to 23s/min from 34s/min.
    So, technique matters! This video served its purpose!

    • @brycew.3871
      @brycew.3871 3 года назад

      Hell yeah, good job man

    • @charlesjungclaus
      @charlesjungclaus 2 года назад +2

      So slower is better?

    • @Seagull780
      @Seagull780 5 месяцев назад +1

      ​@charlesjungclaus Not necessarily, but a more powerful stroke with a slower recovery can be, and if you focus on doing your stroke fast and powerful, you'll slow down your recovery to be able to keep it up. Plus in a real boat, going through your recovery too fast will slow down the boat, so you want to do it slow anyway because that way you don't waste energy to slow yourself down.

  • @Brrs_.
    @Brrs_. 11 месяцев назад +1

    Her technique is perfect notice how she rows not in a straight line forward and backwards and how she rows legs body arms arms body legs as separate motions!! Well done

  • @d.a.benton1393
    @d.a.benton1393 3 года назад +23

    Also while we are driving we must breath out and doing recovery we must breath in.

  • @shakirabarrett374
    @shakirabarrett374 8 лет назад +57

    This it great because I just started rowing last week and I needed some tips and I have got then from this video!. This is helping me heaps

    • @simmer484
      @simmer484 7 лет назад

      yes concise and to the point. Other videos are 10-15 minutes

  • @BabyandLittleGuy
    @BabyandLittleGuy 5 лет назад +21

    Thank you! Your instructions are great! You covered everything from A to Z! I feel a lot more confident about using the machine at my gym. And the outdoor setting is very nice. Again, thank you and thanks to the athlete/model for demonstrating the complete process. 😀

  • @alicasevcikova9379
    @alicasevcikova9379 2 года назад

    excellent explanation,precise and clear without unnecessary gibberish .l saw many videos about rowing but your`s the best thank you very much.

  • @RPG0018
    @RPG0018 5 лет назад +25

    Wow, you break it down really really well. I'm just starting and learning the mechanics and this video is very helpful. Thanks so much

  • @SiccoKrediet
    @SiccoKrediet 2 года назад

    Thanks for this video, it helps a lot! This woman is a very good model and let us see how a good posture looks like.

  • @AnlamK
    @AnlamK Год назад

    She makes it look so easy. Especially the legs and back sequencing.

  • @k3n12ock
    @k3n12ock 2 года назад +3

    Great video. Quick and straight to the point. Just ordered myself a Concept 2 RowErg and this video is definitely going to help.

    • @limpit8416
      @limpit8416 2 года назад +1

      I ordered mine a month ago. Best thing I ever done hands down. You will love it

    • @msl9927
      @msl9927 Год назад

      Just got mine. How are things going with the RowErg for you?

  • @WantOxide
    @WantOxide 5 лет назад +4

    Finally a video about this damned machine, I was finding only people explaining you how to rotate a kayak/canoe

  • @balkthor
    @balkthor 6 месяцев назад

    Glad these videos are out there. Mine arrived yesterday and after a half hour my back was a wreck because I was rowing like a pleb.

  • @rietta1166
    @rietta1166 6 лет назад +7

    Your explanation was so clear. Thankyou.

    • @jch8175
      @jch8175 5 лет назад

      Carol Kuelik thank you is 2 words

  • @rogerknight2267
    @rogerknight2267 Год назад +2

    Technique is everything. I’ve had my Concept 2 since 2017, but recently I got off somehow in my form. Now I have one of the worst cases of tennis elbow imaginable. I can hardly lift my arm. Unable to do much of anything now. Be careful.

  • @path11media88
    @path11media88 3 года назад +6

    OK, set my timer for thirty minutes to do an experimental run to get a rhythm. Way over thought everything and probably looked like a two-left-foot beginning dancer but, then about twenty minutes in i had that "AHA!" moment and got the rhythm. You'd think a simple process like rowing would be a cinch right off the bat. Now going to work it mornings instead of running (I'd rather get beating with an ax handle than run) along with a regular lifting regimen and get myself back in shape. Thanks for the tip!

  • @XRP1968
    @XRP1968 2 года назад

    Excellent training video to learn from. Slow and repetitive so even the slowest of learners like me can understand what to do. I should have watched this video before hopping on my rower thinking I would just know what to do. I now will begin to work on breaking some obviously flawed techniques and start getting a much better workout. Thanks!

  • @R4z0r122
    @R4z0r122 Год назад

    starting to get into the gym and the rowing machine is my favourite excercise

  • @andiscott2002
    @andiscott2002 Месяц назад

    This is great! I love my Concept2 but with training at home and no idea if my technique is correct this is so helpful. I'll be getting my wife to video me so I can make sure I'm following this technique properly.

  • @CarolHautotOnline
    @CarolHautotOnline 6 лет назад +8

    very clearly explained. Thank you.

  • @mgw622
    @mgw622 5 лет назад +30

    Very helpful, though I do wish this was shot from more angles so I could see her elbows better at the finish.

    • @KrakkenXXX
      @KrakkenXXX 4 года назад

      Then follow along sir

    • @thatsroughbuddy2000
      @thatsroughbuddy2000 4 года назад

      Mr. Clean Ok Harold...

    • @rodhowellnetwork28
      @rodhowellnetwork28 4 года назад +2

      Her elbows in my view are not in the perfect position at the finish. The wrists should be flat all the way through from the catch to the finish with elbows roughly parallel to the water at the finish.

  • @flashlightfreek
    @flashlightfreek 5 лет назад +6

    It's a day from 2020
    Heading to the gym now to give this a shot

    • @evanpilot
      @evanpilot 4 года назад +4

      EpicMeme Productions LoL, if only you had known what a s#!+ show 2020 was going to be.

    • @MikeRoberts1964
      @MikeRoberts1964 4 года назад +2

      Not for long you aren't

  • @h2t26
    @h2t26 3 года назад +1

    Just got a machine today, this was perfect! Just what I needed.

  • @KevintheVerbose
    @KevintheVerbose 11 лет назад +3

    If you are bending your knees in our out as you are rowing you could easily hurt them. They need to go straight up or down...also if you kind of jump during the drive due to bad feet position, etc. you would also hurt your knees. But with good technique you really shouldn't be able to hurt your knees unless there is some previous gross injury.

  • @blessedlonewolf5518
    @blessedlonewolf5518 4 года назад +3

    Thank you for the breakdown and review. She has great form. I just got my rowing machine and will utilize this video as a refresher if I feel my form lacking. Thanks again!!!

  • @TeeTeeNet
    @TeeTeeNet Год назад +2

    In my opinion you missed the most important part: the initial part of the stroke should be done almost exclusively by your legs! The woman in the video does this, but it is not addressed in the explanation. The initial part of the stroke requires the most power because the boat has lost the most momentum at that point, so we use our strongest body parts, our legs, to overcome this, not our arms or back.

  • @mathdavies9546
    @mathdavies9546 5 лет назад +1

    Very nice video ! I love rowing

  • @emamihaelagimpirea6136
    @emamihaelagimpirea6136 Год назад

    Easy to install and use. No problems with the water or any leakage. There are no foot adjustments however. Small issue

  • @justrecklessproductions
    @justrecklessproductions 11 месяцев назад

    Excellent video. Thank you.

  • @TheKrazyLobster
    @TheKrazyLobster 7 лет назад +117

    I bought an ergometer yesterday. best decision of my life. But my huge beer belly makes it hard to row right. Shame on me.

    • @floatingchimney
      @floatingchimney 6 лет назад +24

      +Krazy Lobster
      So, one year later? What happened?
      Did you get fit and ripped? How's your beer belly? :-)

    • @janboomstam8585
      @janboomstam8585 5 лет назад +5

      Yo man, dont be to hard on yourself you'll get their

    • @princessslayyer101
      @princessslayyer101 5 лет назад +3

      You can do it

    • @jocojuri
      @jocojuri 5 лет назад +1

      Still rowing?

    • @iliovininino
      @iliovininino 5 лет назад +9

      How's it going Lobster???? This is August 2019... Still rowing or you sold the ergometer and throw a huge beer party???

  • @TarzDNBUK
    @TarzDNBUK 3 года назад +7

    I just got in to rowing after never being in to fitness my whole life. I'm now addicted and my goal is to reach 10000m with no breaks.

  • @Jeptheplay
    @Jeptheplay 4 года назад

    im going to hit the gym next monday and i will keep doing workout all the way until the last day of may next year!, i said i will get my body in better shape for next summer! im not fat and neither am i very skinny. have done situps like crazy back in my first school every evening at home and in my school where i learned to work, situps every evening! i do got a 6 pack , only gotta get bit more fit to get it perfectly showing.

  • @thomaslotrecchiano4290
    @thomaslotrecchiano4290 4 года назад +5

    Put this on a 10 hour loop for the perfect sleep sound machine track. My man's voice is southing + rowing sfx. Also great instruction...

    • @jonwayne438
      @jonwayne438 4 года назад

      if you wanna go to sleep ill knock you the fuck out. that should help.

    • @avinashvaluveri3903
      @avinashvaluveri3903 4 года назад

      @@jonwayne438 Damn

  • @forsythcounty2014
    @forsythcounty2014 2 года назад

    This is really helpful. Thank you!

  • @greghepple5778
    @greghepple5778 5 лет назад +2

    That’s a good video. Very helpful.

  • @fatfrabbit
    @fatfrabbit 6 лет назад +1

    Thank you very much, very clear explanation

  • @a_g_n_a_0o
    @a_g_n_a_0o 2 года назад

    Great video!

  • @lloydblythe-------
    @lloydblythe------- 9 лет назад +1

    Really helpful. thanks for posting

  • @ianhillman4007
    @ianhillman4007 5 лет назад +307

    Two or three minutes to warm before you start??? Two or Three minutes is my full session 😂😂😂

    • @thembadgers
      @thembadgers 5 лет назад +8

      nigga

    • @kingplunger1
      @kingplunger1 5 лет назад

      @@yousefalnahar2567 english ?

    • @KxrtButReal
      @KxrtButReal 5 лет назад

      Ok boomer

    • @unwelcomemotivation
      @unwelcomemotivation 5 лет назад +13

      @@KxrtButReal that joke really misses the mark when someones showing humility...

    • @KxrtButReal
      @KxrtButReal 5 лет назад

      Stevey Irwin ok boomer, keep liking your own comment

  • @OarBoard-SUPRower
    @OarBoard-SUPRower 3 года назад

    Great technique. Thanks for sharing!

  • @aleksandardjordjevic2729
    @aleksandardjordjevic2729 6 лет назад +12

    Good video, I see this is Concept 2 official thing?? I used to be a rower and a state champion, although long time ago, as "cadet", I was around 15 yrs old. Concept 2, best and only ergometers! The only thing that cracks me up, she is rowing at ponton/raft, in the middle of good weather on the lake, LOL... We used to row ergometers off season, when it was cold. As soon as the weather became normal, we would be sent off to row in boats. I was best alone, rowing a skiff

  • @PreserveConstitution
    @PreserveConstitution 3 года назад

    Great lesson thank you.

  • @TonySousa
    @TonySousa 6 лет назад +3

    Useful info. Thanks for the great presentation. TT

  • @roolyfe
    @roolyfe 4 года назад +2

    I just started 🚣 rowing

  • @mariellelopez7710
    @mariellelopez7710 4 года назад +1

    22-26 strokes per minute
    11:00- 1:00

  • @LondonCallingRow
    @LondonCallingRow 2 года назад

    This is as good as rowing gets. Excellent demo.

  • @jamaicanbeachluva1
    @jamaicanbeachluva1 11 лет назад +1

    Thanks for posting this video!

  • @caseyclausen2627
    @caseyclausen2627 5 лет назад +3

    Question for more experienced rowers. When I push back with my legs, it doesn't feel right as there is no or limited resistance from the machine (Concept 2). It seems to me the resistance starts when I begin pulling back with my torso and arms. Is this how it's expected to feel?

    • @thechamp7513
      @thechamp7513 5 лет назад +2

      Yes

    • @cisium1184
      @cisium1184 5 лет назад +4

      Do you have big strong legs? If so, yes. That is normal for a lot of people. I have giant legs like tree trunks, and when I row for aerobic exercise, it takes about an hour before the lactic acid starts to accumulate in my legs. Unfortunately I also have a scrawny upper body like a shrimp man, or the Before Guy who gets sand kicked in his face at the beach in those old Charles Atlas Dynamic Tension ads. The Lord giveth and the Lord taketh away.

    • @milblommaert8707
      @milblommaert8707 5 лет назад +1

      Have you tried your drag factor??

  • @gleembru
    @gleembru 3 года назад

    with a current rotator cuff injury and doing rehab, I would say that she is missing that shoulder blade should move first and last.

  • @gojiberries5724
    @gojiberries5724 4 года назад

    Thanks for teach a correct way for rowing technique..im never interest about that machine until saw your video..just a few days of rowing my muscle on arm and back start to toned well and reduce a flabby..

  • @yourossol
    @yourossol 13 лет назад +1

    Nicely done. Thank you.

  • @mickobyobrien2650
    @mickobyobrien2650 3 года назад +1

    Forgot to mention engage abs, before leaning back,or you will end up with lower back pain.

  • @funqboys
    @funqboys 4 года назад +1

    Will this workout be good for short people? Does it get affected if we don't have a full rythm?

  • @moviedude22
    @moviedude22 6 лет назад +7

    She means business!

  • @cristiionita460
    @cristiionita460 2 года назад

    Is a rowing machine a good workout?

  • @spbynum
    @spbynum 4 года назад +1

    Any breathing tips for this technique? Sorry I’m a newbie.

    • @Encourageable
      @Encourageable 4 года назад

      Yes, breathe in and out.

    • @thegreenray4010
      @thegreenray4010 3 года назад

      Breath out when you push through the drive, breath in when you're doing the recovery.

  • @347Nitro
    @347Nitro 8 лет назад +4

    As a youngster, I got taught the right way to row.... with my cousin's machine... I enjoyed it so much as did my calves. They are still rock hard today.

    • @adambell8217
      @adambell8217 8 лет назад +14

      Wow, great for you, especially considering that rowing machines don't work calves!

    • @347Nitro
      @347Nitro 8 лет назад

      I don't know why then that happened, but I really enjoyed that....and developed great arm strength too.

    • @adambell8217
      @adambell8217 8 лет назад +7

      347Nitro It was probably because you had terrible technique. Most people do pretty much by default and through no fault of their own.

    • @SunSurfer777
      @SunSurfer777 6 лет назад +7

      www.rowingmachineking.com/what-does-a-rowing-machine-do-for-your-body/
      Yes, rowing works your calves and arms. Don't listen to anyone who tells you different. Of course it does. Pushing back from a crouched position works lot's of muscles in the legs, including your calves. Think what squatting does. Rowing also engages your back, shoulders arms and more. It's known as a full body exercise.

  • @1cosplayaway
    @1cosplayaway 6 лет назад +1

    Ok for those of you saying her back is all wrong please show me where because I don’t see it ( just so you know I row)

  • @AssassinKing19
    @AssassinKing19 5 лет назад +4

    the only thing i would maybe add is: dont drop the handle so low after they pass your knees on the recovery. try to maintain a straight-ish line.

    • @m35926
      @m35926 5 лет назад +7

      But you need to lower them to get the oars out of the water right?

  • @pabloandresmarti
    @pabloandresmarti 4 месяца назад

    Thanks!

  • @eastlamb9949
    @eastlamb9949 4 года назад +6

    Ive been rowing for a few months in my gym. I havent seen 1 person using the corrext technique or at least trying to use the correct technique. Find it amazing how no one knows how to use the machine properly. Also everyone has the machine set on level 10! Im always tempted to tell the person, use level 4 or 5. That replicates water and you will row so much futher with better form. I never do though

    • @monkeyb1820
      @monkeyb1820 4 года назад +1

      back in the day, when a person could cruise, I'd often do some c2 rowing on the ship. Most people did use proper form, but I would see the rower left on 10 quite often. People are clueless on that. I leave it around 4.

  • @JeanMevorach
    @JeanMevorach 11 месяцев назад

    Why can’t I go all the way back on the rower Is that OK?

  • @fffffffffffffffffark
    @fffffffffffffffffark Год назад

    @Concept2Australia N.B. this video appears to contradict the PM5 'how to row' animation which says 'lean back slightly at the end of ths stroke' whereas your video has the person leaning back well before the end of the stroke. Which is correct?!

  • @eFFusiVeDESIGNS
    @eFFusiVeDESIGNS 12 лет назад +8

    this has improved me since september lol i trimmed off 2:20 on a 6k

    • @SweetShivuT
      @SweetShivuT 3 года назад

      Obviously I am absolute beginner, can you please explain what you refer by 2:20 & 6k?

    • @rjj00
      @rjj00 3 года назад

      @@SweetShivuT He trimmed 2 minutes and 20 secpnds from a 6km row

    • @SweetShivuT
      @SweetShivuT 3 года назад

      Thank you!

  • @Lara.Anderson
    @Lara.Anderson 11 лет назад +11

    typically you exhale on the exertion and inhale on the recovery phase of these types of exercises

  • @hanak69
    @hanak69 2 года назад

    Thank you so much for this explanation. I was doing it totally wrong. :(

  • @jeffbrown2480
    @jeffbrown2480 5 лет назад +7

    different strokes for different folks

  • @Paul7UT
    @Paul7UT Год назад +2

    I am actually a national rower rowing for Adelaide University Rowing Club, head of regatta’s and would like to say that your technique is wrong, but some of it is correct. The oars at one o’clock must be below the ribs but above the legs, I also noticed that your back is not as straight at the finish position which is essential to row in. This comment is purely for younger rowers with less experience and in no particular insults towards you all I wanted to do was correct your technique so that younger rowers don’t grow up having an incorrect technique. Good luck for everyone out there

    • @Armstrongifyable
      @Armstrongifyable Год назад

      Please elaborate then. And what do you mean by not straight back at the finish, it should then be at 12 o'clock instead of 11? Or do you mean still at 11 o'clock but straight from the hips up, as one does during a deadlift (she seems to bend lower back slightly even at the beginning of the recovery, weird)?

  • @Redrockat
    @Redrockat 8 лет назад +6

    Hey ime gonna try just like this 😄😄😄thank you so much for this video 😄

  • @AllanYacaman
    @AllanYacaman 3 года назад

    Thanks, This really helped :)

  • @MetallicAddict15
    @MetallicAddict15 5 лет назад

    Question for the rowers: should the hands go down on the recovery the way the woman does it in this video, or should they stay more level?

    • @emilyfox9265
      @emilyfox9265 5 лет назад +5

      Sir Psycho Sexy down because when your on the water this is how you take the blades out of the water. If that makes sense.

    • @MetallicAddict15
      @MetallicAddict15 5 лет назад +1

      @@emilyfox9265 Okay, that does make sense, thanks!

  • @mortschubert3909
    @mortschubert3909 3 года назад

    What, if your seat does not move?

  • @Kariminou
    @Kariminou 5 лет назад

    Hi, thanks for this. Are you supposed to do sets or a full time block of rowing for the best cardio approach?

    • @rabs5940
      @rabs5940 5 лет назад

      There are benefits to each, similar to running. You can do time blocks, or even sprints, or longer, slower distances (e.g. 5k row). When sprinting be sure to maintain good form but focus on explosive power. You do not need to significantly increase your cadence to increase speed.
      Best bet is to mix them up, depending on your fitness goals and how much you include rowing in your workout.

  • @i.benedikte1509
    @i.benedikte1509 11 лет назад +1

    when is the next beginner's class?

  • @tbrown1110
    @tbrown1110 4 года назад

    Should i feel tension in my legs or arms in the first part of the drive

  • @ridgeforrester5199
    @ridgeforrester5199 5 лет назад

    Does this put pressure on the back at all ??

    • @kamiiam741
      @kamiiam741 5 лет назад +1

      It does on mine. I follow the technique but I must be doing something wrong.

  • @ohbilly9832
    @ohbilly9832 5 лет назад +1

    How come some people row it up to their chin as if they’re doing a barbell high pull or something?

    • @macforme
      @macforme 3 года назад

      Oh Billy.... seems like they are doing more work ( and strain) than they need to .....going off this video, I mean.

  • @andrewverran3498
    @andrewverran3498 5 лет назад

    If you have kyphosis can you use an underhand grip?
    Cheers

    • @BenButler50
      @BenButler50 5 лет назад +2

      Andrew Serich I have kyphosis and I can still do this. Do it over hand you’re fine.

  • @cheweperro
    @cheweperro 7 лет назад +8

    2:41 are the wrists supposed to bend like that?

  • @guptaseema86
    @guptaseema86 7 лет назад

    Helpful

  • @Trusteft
    @Trusteft 5 лет назад

    I am considering getting this machine, but I am worried as I have a huge belly how I would be able to do the proper movements.

  • @chenliang5263
    @chenliang5263 4 года назад

    Is it correct to say she should return her hands a bit higher to maintain the horizontal traction? It looks like she is rocking a little during the pull and recovery phases.

  • @steveshadforth8792
    @steveshadforth8792 Месяц назад

    My knees always separate, I can never get my shins vertical

  • @dansloan4242
    @dansloan4242 5 лет назад

    Awesome 👍

  • @Max_Da_G
    @Max_Da_G 4 года назад +2

    I don't swing my body at all when I row. I simply keep it at 11 o'clock the whole time. Keeps my posture nice and firm.

  • @rachparov
    @rachparov 5 лет назад

    100 th comment.
    Anyway, flat wrist?

  • @MrSilviut
    @MrSilviut Год назад +1

    Step 1: have enormously long legs 😂

  • @scottm2553
    @scottm2553 4 года назад

    Now you're rowing, but you're not going anywhere.... 3:21