15 MIN MORNING YOGA FLOW || Feel Good Yoga/Stretch Yoga - Minimal Cues Yoga (Beginner/Intermediate)

Join morning flow 'Gentle Yoga', a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate class with gentle warm up, stretch and hip flexibility/hip opening yoga that will make you feel good and ready for a new day!
SUBSCRIBE Now 👉🏽 / @lenazaitceva 🔥 New Videos Every Week!
Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
FOLLOW My Instagram: / lenazaitceva
Thank you so much for watching and subscribing! 🙏
Lena
___________________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

[@innacheredova5946]

❤❤❤❤❤

[@lenazaitceva]

🙏🏽💛

[@xenia686]

I feel so good after this practice, thank you 🙏🏼

[@lenazaitceva]

Xenia, thank you so much for joining me 🌺🙏🏽 I appreciate your presence here and comments!

[@EugenioLikedit]

🙏

[@lenazaitceva]

Thank you 🙏