- Видео 49
- Просмотров 32 048
Lena Zaitceva
Добавлен 28 сен 2021
15 -20 Min Morning Yoga Flow & Yoga Stretch || Minimal Cues Yoga Flow
Thank you for your presence here!
I aim to create a silent practice space to allow you to focus on yourself, with no music but natural sounds and minimal talking.
Thus, I do not use any intros or talk before the class.
This is the space for your peace and introspection. 🙏
🔥 SUBSCRIBE Now 👉🏽 Enjoy New Videos Every Week!
Thank you for your presence here!
I aim to create a silent practice space to allow you to focus on yourself, with no music but natural sounds and minimal talking.
Thus, I do not use any intros or talk before the class.
This is the space for your peace and introspection. 🙏
🔥 SUBSCRIBE Now 👉🏽 Enjoy New Videos Every Week!
20 MIN MORNING YOGA || Minimal Cues Yoga Flow - Morning Flow, Legs & Balance (Beginner/Intermediate)
Experience 'Standing Balance & Legs' yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate morning yoga that will offer a full body warm up focusing on legs and balance to make you feel amazing.
SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week!
Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asa...
SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week!
Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asa...
Просмотров: 764
Видео
15 MIN MORNING YOGA FOR BEGINNERS || Minimal Cues Yoga Flow - Morning Flow (Beginner/Intermediate)
Просмотров 38316 часов назад
Join me for 'Morning Flow #3 ' easy yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate wake up morning yoga and stretch that will make you feel good and ready for a new day. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving you a detai...
20 MIN MORNING YOGA || Minimal Cues Yoga Flow - Legs & Standing Balance Yoga (Intermediate/Advanced)
Просмотров 306День назад
Experience 'Legs & Standing Balance' yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Intermediate/Advanced morning flow with leg stretch and standing balance poses, including 'bird of paradise'. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving you a det...
20 MIN EASY MORNING YOGA || Chill Yoga Flow - Minimal Cues Yoga Morning Flow (Beginner/Intermediate)
Просмотров 44514 дней назад
Experience 'Chill Yoga #3', a minimal cues yoga flow that will allow you to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate morning flow with a gentle full body warm up and a yoga stretch to start a wonderful day. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving you a detailed guidance and ali...
15 MIN MORNING YOGA FLOW || Minimal Cues Yoga - Slow Yoga & Stretch (Beginner/Intermediate)
Просмотров 28621 день назад
Experience 'Morning Flow', a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate easy morning yoga flow & stretch that will make you feel good and ready for a new day. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving you a detailed guidance and ali...
20 MIN MINIMAL CUES YOGA || Advanced Yoga Flow - Morning Yoga w Backbends & Balance (Advanced)
Просмотров 41621 день назад
Experience 'Advanced Full Body' yoga flow, a minimal cues yoga class that will allow you to listen to yourself and turn inward. This is a 20 minute Advanced morning yoga that will focus on backbends, stretch and balance (incl. king pigeon, tripod headstand, chin stand). Can be practiced as an intermediate yoga flow skipping some poses, if needed. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥...
20 MIN MORNING YOGA || Minimal Cues Twist Yoga Flow - Easy Morning Flow Yoga (Beginner/Intermediate)
Просмотров 69928 дней назад
Try morning yoga flow 'Simple Twists #2', a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate easy morning yoga that includes simple twists and stretching to make you feel good and ready for a new day. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be gi...
20 MIN MINIMAL CUES YOGA FLOW | Backbend Yoga - Full Wheel Pose Morning Yoga (Beginner/Intermediate)
Просмотров 421Месяц назад
Experience 'Backbends' wheel pose yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate morning yoga flow focusing on backbends and leading to a full wheel pose to increase your spine flexibility. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not b...
15 MIN MORNING YOGA || Minimal Cues Yoga Flow - Morning Flow & Balance Yoga (Beginner/Intermediate)
Просмотров 798Месяц назад
Experience 'Morning Flow & Balance' yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate morning yoga flow with some standing balance transitions to make you feel good and ready for a new day. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be g...
15 MIN MORNING YOGA STRETCH || Hip Opening Yoga - Minimal Cues Yoga Flow (Beginner/Intermediate)
Просмотров 457Месяц назад
Try morning 'Stretch Yoga #4' a minimal cues yoga flow that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate slow morning yoga flow with gentle stretching and hip opening moves to wake up your body and increase hip flexibility. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving ...
15 MIN MORNING YOGA FLOW || Minimal Cues Yoga - Dancer Pose / Backbend Yoga (Beginner/Intermediate)
Просмотров 561Месяц назад
Experience 'Dancer Pose' morning yoga flow, a minimal cues yoga flow that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate morning flow focusing on backbends and standing balance for a great start of your day! SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving you a detailed gui...
20 MIN MINIMAL CUES YOGA || Advanced Morning Yoga - Deep Twist Yoga Flow (Intermediate/Advanced)
Просмотров 385Месяц назад
Experience 'Deep Twists' yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Intermediate/Advanced morning yoga that will focus on deep twists, binds and stretching to release muscle tension and gain flexibility. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be gi...
15 MIN MINIMAL CUES YOGA FLOW | Morning Flow Yoga - Core, Legs & Twists Yoga (Beginner/Intermediate)
Просмотров 707Месяц назад
Experience 'Core, Legs & Twists' yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate morning yoga flow that will make you feel good and ready for a new day. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving you a detailed guidance and a...
20 MIN FULL SPLIT FOR BEGINNERS YOGA || Minimal Cues Morning Yoga Stretch - Full Split Stretch
Просмотров 604Месяц назад
Try 'Full Split for Beginners' morning yoga stretch, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This 20 minute Beginner full split stretch training will gradually stretch your leg muscles to prepare for a full split (Hanuman) pose. SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be givin...
20 MIN MORNING YOGA || Minimal Cues Yoga Flow - Twists, Backbends & Balance (Intermediate/Advanced)
Просмотров 1,2 тыс.Месяц назад
Try 'Twists, Backbends & Balance' yoga flow, a minimal cueing yoga class that will allow you to listen to yourself and turn inward. This is a 20 minute Intermediate/Advanced morning yoga with twists, backbends and standing balance that will make you feel amazing! SUBSCRIBE Now 👉🏽 www.youtube.com/@lenazaitceva 🔥 New Videos Every Week! Minimal cues yoga means that I will not be giving you a detai...
20 MIN MORNING YOGA || Minimal Cues Yoga Flow - Balance & Legs Yoga Flow (Beginner/Intermediate)
Просмотров 4192 месяца назад
20 MIN MORNING YOGA || Minimal Cues Yoga Flow - Balance & Legs Yoga Flow (Beginner/Intermediate)
20 MIN EASY MORNING YOGA & MEDITATION || Chill Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)
Просмотров 5132 месяца назад
20 MIN EASY MORNING YOGA & MEDITATION || Chill Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)
20 MIN MINIMAL CUES YOGA FLOW || Strong Yoga Flow & Stretch Yoga - Morning Flow (Intermediate)
Просмотров 1,1 тыс.2 месяца назад
20 MIN MINIMAL CUES YOGA FLOW || Strong Yoga Flow & Stretch Yoga - Morning Flow (Intermediate)
15 MIN MORNING YOGA || Stretch & Arm Balance Yoga - Minimal Cues Yoga Flow (Intermediate/Advanced)
Просмотров 9162 месяца назад
15 MIN MORNING YOGA || Stretch & Arm Balance Yoga - Minimal Cues Yoga Flow (Intermediate/Advanced)
15 MIN MORNING YOGA MINIMAL CUES || Hip Opening Yoga Flow - Stretch Yoga (Beginner/Intermediate)
Просмотров 5092 месяца назад
15 MIN MORNING YOGA MINIMAL CUES || Hip Opening Yoga Flow - Stretch Yoga (Beginner/Intermediate)
15 MIN MINIMAL CUES YOGA FLOW || Morning Flow Yoga - Twists & Legs Yoga Flow (Beginner/Intermediate)
Просмотров 1,6 тыс.2 месяца назад
15 MIN MINIMAL CUES YOGA FLOW || Morning Flow Yoga - Twists & Legs Yoga Flow (Beginner/Intermediate)
20 MIN MORNING YOGA MINIMAL CUES | Core & Deep Backbend Yoga w Forearm Stand (Intermediate/Advanced)
Просмотров 9982 месяца назад
20 MIN MORNING YOGA MINIMAL CUES | Core & Deep Backbend Yoga w Forearm Stand (Intermediate/Advanced)
15 MIN MORNING YOGA FLOW || Feel Good Yoga/Stretch Yoga - Minimal Cues Yoga (Beginner/Intermediate)
Просмотров 6182 месяца назад
15 MIN MORNING YOGA FLOW || Feel Good Yoga/Stretch Yoga - Minimal Cues Yoga (Beginner/Intermediate)
15 MIN MORNING YOGA || Full Split Stretch / Hanuman - Minimal Cues Yoga Flow (Beginner/Intermediate)
Просмотров 1 тыс.2 месяца назад
15 MIN MORNING YOGA || Full Split Stretch / Hanuman - Minimal Cues Yoga Flow (Beginner/Intermediate)
15 MIN EASY MORNING YOGA STRETCH || Gentle Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)
Просмотров 2,2 тыс.3 месяца назад
15 MIN EASY MORNING YOGA STRETCH || Gentle Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)
20 MIN MORNING YOGA FLOW || Hip & Backbend Yoga Flow - Minimal Cues Yoga (Intermediate/Advanced)
Просмотров 4723 месяца назад
20 MIN MORNING YOGA FLOW || Hip & Backbend Yoga Flow - Minimal Cues Yoga (Intermediate/Advanced)
20 MIN MINIMAL CUES YOGA FLOW || Morning Twist Yoga Flow - Medium Twists (Beginner/Intermediate)
Просмотров 5533 месяца назад
20 MIN MINIMAL CUES YOGA FLOW || Morning Twist Yoga Flow - Medium Twists (Beginner/Intermediate)
15 MIN MORNING YOGA FLOW || Slow Yoga Flow - Full Body Minimal Cues Yoga (Beginner/Intermediate)
Просмотров 8693 месяца назад
15 MIN MORNING YOGA FLOW || Slow Yoga Flow - Full Body Minimal Cues Yoga (Beginner/Intermediate)
15 MIN MORNING YOGA FLOW | Minimal Cues Yoga - Headstand & Forearm Balance (Intermediate/Advanced)
Просмотров 4143 месяца назад
15 MIN MORNING YOGA FLOW | Minimal Cues Yoga - Headstand & Forearm Balance (Intermediate/Advanced)
20 MIN EASY MORNING YOGA & MEDITATION || Chill Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)
Просмотров 1,2 тыс.3 месяца назад
20 MIN EASY MORNING YOGA & MEDITATION || Chill Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)
Amazing❤❤
Thank you, Lena🎉🎉🎉
@innacheredova5946 thank you for joining me Inna 🙏🏽
Lena ❤❤❤😍👍
@@arturtello136 🙏🏽😊
That was challenging but l feel so good after the practice!
@@NataliaOstani Glad you enjoyed the practice! 😊
❤❤❤❤❤🙏
@@innacheredova5946 Thank you! 🙏🏽
I wanted to start yoga but don't know where to start
@user-ds6zo9ce7w I'd suggest starting at a yoga studio where a teacher will share some yoga philosophy, teach you the correct alignments of asanas and their connection with breath. I believe RUclips videos are for those who already have at least a little bit of yoga experience. However, it is up to you - simply start the way that feels right for you. 🙏🏽☀️
@@lenazaitceva thanx alot
@@user-ds6zo9ce7w no worries :)
Bellisima 😍 mi amor ❤ eres lo mas hermoso que he visto❤
@arturtello136 always nice comments from you 😊 Thank you!
Worked up a little sweat!
@FloeticKinx That's great. Have an amazing day! ☀️
Many thanks! ☀️
You're very welcome 💛
Perfect flow to start the day! I am definitely bookmarking this one:) Thank you for creating and sharing this practice.
I'm very happy you enjoyed this flow! Thank you for joining me and for leaving your comment - I appreciate it. :)
Such a nice practice, thank you sooo much. Is there any chance u could tale off the many ads in between the practice?
@karinajung8766 Thank you so much for your kind words Karina! 🙏🏽 I would absolutely love to remove the ads (I don't make any money on them). However, it's not possible as RUclips places them automatically. The only way to remove ads is to purchase RUclips Premium subscription.
Wow that was fantastic
@@Valleyyogauk Thank you! I'm so glad you liked it 😊
Feels good, thank you 🙏🏼
@xenia686 That's awesome! Have an amazing day Xenia! 🌺
Eres una mujer muy hermosa 😍❤la mas linda
@arturtello136 Thank you Artur 😊
❤
@innacheredova5946 thank you Inna ❤️
beautifully done
@@creedcreed3849 thank you! 🙏🏽
Awesome practice! Thank you so much!
@@NataliaOstani Natalia, thank you for your words! 🙏🏽
Thanks for the great class!
@@user-hs1pz7ov7k Thanks for joining me! 🙏🏽
Great session for those who surf to improve the balancing 😊
@EugenioLikedit Thank you so much for your comment! 🙏🏽
Thank you Lena! namaste
@nataliasaco1670 Thank you for being here on my channel Natalia! 😊
Thank you, great class
@innacheredova5946 thank you for your comment Inna 🙏🏽
Incredible
@@tuberoses1 Thank you so much! 😊
Your videos are nice! Thank you!
@user-hs1pz7ov7k Thank you for practicing with me! 🙏🏽
Lena 😍😍 mi amor ❤🤗
@arturtello136 😊 thank you for your comment
I feel so relaxed after this practice🙏
@NataliaOstani So good to know! Thank you for your comment Natalia 💛
how is it that you turn every pose into a beautiful thing 6:38
@@creedcreed3849 it's my special talent :)
Love your outfit ! 😍 what brand is it ?
I love it too! It's so comfortable and of my favourite colours. 😊 Top - Aim'n. Leggings - The Neutrals. theneutralsbrand.com/
Thank you, Lena. Please, more of this! ❤
@susannehvv Will definitely do. Thank you so much for your comment! ❤️
Thank you, great class🎉🎉🎉🎉🎉
@@innacheredova5946 I'm glad you enjoyed it Inna!
I absolutely love your yoga flows. Thank you!❤️
@@NataliaOstani Your words mean a lot to me. Thank you so much 🙏🏽
🌹💖😍
@@arturtello136 😊🙏🏽
Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤
@pauldavies2550 Thank you for your kind words! 🙏🏽😊
Beautiful flow, thank you ❤️
@NataliaOstani I'm so happy you liked it Natalia ❤️
Wow what a level 🤌 I skipped some posses 😂 hope I can do someday too
@xenia686 Thank you Xenia 😊 The most important is that you have attempted this class! You'll surely get to advanced poses with your consistency and determination. 🙌🏽
Perfect! So wonderful to see a 20 minute advanced flow.
@@basultoacademy2907 Thank you for your kind words! I hope you enjoyed the practice.
Voice does not sound like a 60 yr old!!
@@suzansadie8185 I'm not sure whether to take this as a compliment or not. 😂 What do you mean?
@@lenazaitceva It's simply an observation!
Sorry if not as cannot find it now but when i wrote this i read that the voice over was over 60 : )
@suzansadie8185 Thank you, I appreciate your comment!
@suzansadie8185 Oh, I see. Thank you for sharing Suzan! It definitely wasn't something written by me. The voiceover is my own voice. 😁
Thanks for the session
@@SugarSyntax my pleasure 🙏🏽
Eres la mujer mas hermosa y adorable 😍❤😍 te amo
@@arturtello136 thank you 🙏🏽
Love this practice so much ❤️
@NataliaOstani so grateful for your words! ❤️
so beautiful 3:30
@creedcreed3849 😊 thank you
Hi, Hope you are doing well. Recently I saw your RUclips channel and saw You are a Yoga Trainer that's great and I watched some of the videos I really got pleasure from watching those videos, and keep going, Also I found out some issues about your channel why views aren't increasing and others. If You Allow me I would like to share with you my opinion. Thank You
@@MdArmanMia-xr5pb thank you. If I ever need your help, I'll get in touch.
Thank you ! Peaceful flow and lovely place!
@@nataliasaco1670 So thankful for your words, Natalia! Have a wonderful day!
Thank you, great class! ❤️
@NataliaOstani thank you! Hope it was a good start to your day 🙏🏽
Thank u so much!💛
@gaiaterra thank you for joining Daria 💛 Have a beautiful day!
that's a beautiful thing 8:28
@@creedcreed3849 I'm glad you enjoyed the video!
❤ hermosa mi amor 😍 me gusta tu hermosa voz bb
@@arturtello136 😊 thank you! It's so nice to know this.
Just what I needed today, thank you🎉
@innacheredova5946 thank you Inna! Enjoy your day ☀️
Consistency is the key 🤍
@@xenia686 so true 🙌🏽
Cada dia mas hermosa 😍😍😍 eres perfecta ❤ mi amor
@@arturtello136 👍🏽👍🏽👍🏽 thank you 😊
Very nice session. Thanks
@EugenioLikedit Thank you for practising with me!