20 MIN MINIMAL CUES YOGA FLOW | Backbend Yoga - Full Wheel Pose Morning Yoga (Beginner/Intermediate)
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- Опубликовано: 11 сен 2024
- Experience 'Backbends' wheel pose yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate morning yoga flow focusing on backbends and leading to a full wheel pose to increase your spine flexibility.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
Thank you so much for watching and subscribing! 🙏
Lena
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
Very nice session. Thanks
@EugenioLikedit Thank you for practising with me!
this is what I needed today❤
@innacheredova5946 thank you Inna! Hope it made you feel good 💛
🙏 This was wonderful
@@NataliaOstani thank you! Enjoy your day!
@ShawnYeta This is a skill I am yet to gain. Can you do this? 🙂
freakin' gorgreous
@creedcreed3849 you made me smile, thank you! 😊
Consistency is the key 🤍
@@xenia686 so true 🙌🏽
Cada dia mas hermosa 😍😍😍 eres perfecta ❤ mi amor
@@arturtello136 👍🏽👍🏽👍🏽 thank you 😊