How to turn off work thoughts during your free time | Guy Winch
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- Опубликовано: 20 янв 2020
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Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
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Can you instead teach me how to turn off free time thought during work
i already turn off work thoughts while im at work
I tip I was told, is to offload your thoughts into a voice recorder (or app on your phone). Listen to them back as though it's your best friend telling you their worries. Then record what you would say back to them as advice. This is great for creating distance from your thoughts, perspective and re-framing concerns.
Needed to hear this so bad. Thank you for this video. Ever since I started my new job 5 months ago I realized that I have slowly developed anxiety over the months. At first it started with negative thoughts which only happened at worked but soon stopped. But now everytime I came home I wouldn't feel like my usual self. I felt tired and stressed out and I would get anxiety attacks right before sleeping. I thought I had developed a mental disorder but then I realized that it was because I wasn't doing anything to relieve my stress and it just kept building up to the point where I started feeling anxious whenever I came home. Add some sleep deprivation and you can see where this led me. This man right here pretty much confirmed what I've been feeling.
His suggestion about changing clothes is real. I never get out of my pajamas and my mindset is about chilling 24/7.
I learnt NOTHING from watching this.
this is not possible for teachers. we always have homework.
I ruminate so much that I can't even focused on this video
I'm literally on my two days dayoff, and in that two days- I dreamt about scenario related to my work, and when awake my thoughts are about my work. this is new to me. I need to cope up.
In his autobiography, “Grinding it Out,” Ray Kroc said he would clear his mind before bed by picturing a blackboard full of writing, and imagining himself erasing all the writing off the board. He said that process really cleared his mind.
We stress about work not at work, we're too busy, we stress about it after, at home. Active thinking doesn't activate stress, but ruminations (I have too much work) do - they slip out uninvited.
How to starts at
"we are really smart, our mind is really stupid" ! So human...
He also has a wonderful talk "How to practice emotional first aid "
After ages I found an answer in a TED Talk. Every Business owner or a workaholic needs to understand this. Thanks for sharing ❤️
If using the same computer for work and for leisure, have to accounts, one for work, one for personal use. Your mindset will be associated with the setup for each.
Just knowing someone else struggles with what I struggle with is a more than good enough reason why I listen to these types of Ted talks. ❤️🧡💛💚💙
i work in logistics in the office so i’m constantly overloading my brain with numbers emails etc and everything i do for the day effects the next day so i’m constantly thinking of what the next day is looking like
This helped me so much. I ruminated way too much, but this is helping me fight that. Thank you!