Bodhi Nidra 1 of 4: Absolute Physical Relaxation and Stillness (Remasterd for No Ads)

Bodhi Nidra is an easy to listen to yet powerful Buddhist meditation technique for total stress relief and inner peace.
This is part one in a four part series introducing the core beginners concepts of a powerful Theravada Buddhist meditation practice, in a relaxed 'yoga-nidra-like' setting.
Phase 1: The Physical Body
Phase 2: The Emotions
Phase 3: The Mind
Phase 4: Mental Qualities
The source of Bodhi Nidra: During the final days of the Buddha, he insisted that a set of teachings be set aside from the others. The most essential set of practices containing his form of meditation was extracted and given precedence.
The first set of practices in this set of teachings is known in Theravada Buddhism as the 'Four Frames of Reference'. These are the four proper themes to meditate upon, including the physical body, feelings, thoughts and mental qualities.
The meditator is to take any one of these themes as their frame of reference for observing and mastering him or herself. When ever anything is experienced the meditator is to observe the impact it has on the frame of reference without judging, over analyzing, or over concerning oneself with any implications the source of the stimulus might have in the world of duality; but simply learning to observe the codependent relationship between physical sensation, feelings and thoughts in-and-of-themselves.
One gradually reveals their own subconscious reactions, thought patterns and belief structures. This empowers you to release and transcend tension no matter what the source might have been.
The more we illuminate ourselves, the sooner that order and beauty can grow into our lives.
➡ 100% Free Beginners Yoga Nidra Course: FreeYogaNidra.com
Learn more by visiting our home page at: www.TripuraYoga...
Channel Schedule:
New Guided Meditation Every Sunday Night at 6:00pm (PST)

[@jonstein6868]

Excellent combination of relaxation and dharma. Thank you from Plum Village, France.

[@atmalila]

All the 4 parts of the serie are amazing Devatma! Your work is transformational! 🥰

[@TantraForLife]

Thank you so much!!

[@mimibuckles]

So much gratitude to you for these practices. Such an important part of my life and a wonderful adjunct to my daily meditation and yoga practice.

[@poppy7241]

Thank you dear brother 🙏🌸 radiating love from Southport England UK ❤ 🇬🇧 Supermoon blessings

[@JaRule6]

Thanks! I love yoga nidra and I love your recordings best of all. You have helped me to find peace, stability and resilience during tough times 🙏🏻🤘💕

[@TantraForLife]

Thank you so much for this! Sorry I didn't see it sooner! Hari Om!

[@maureenkemp5462]

Just wonderful. Feel totally at peace afterwards. Thank you .

[@louises2080]

Thank you, this is really helping us

[@abbykaufman3437]

Thank you! The Bodhi nidra series is beautiful

[@trininl2196]

Thank you ❤

[@CM-ux9oi]

Thank you so much and a perfect time for me to go back to the start again.

[@violinwithRosemary]

Thank you so very much 💙 🙏

[@mimibuckles]

Thanks!

[@TantraForLife]

Thank you really so much!!

[@sarahmaurice3930]

This was magic! Thank you

[@TantraForLife]

Glad you enjoyed it!

[@mimibuckles]

🌿💚🙏