Hi @Jsqwhanh, that sounds like a great plan! Setting goals ahead of time is such a good way to stay motivated. When summer comes, you’ll be ready to crush it. Good luck and happy workout! 💪
THIS IS THE PERFECT WORKOUT FOR MY SUNDAYS!! Thank you so much! I’ve been doing your workouts all week and wanted a slower workout for Sunday’s so I can reset. This is perfect. Thank you so much! Hope you’re amazing!
Hi @CarsynStrickler, I’m so happy to hear that this workout is exactly what you needed for your Sundays! It’s awesome that you’re staying consistent throughout the week and using Sundays to reset. Keep it up, and I’m sure you’ll continue to see great results. Hope you’re amazing too! Good luck and happy workout! 💪
Hi @Moneyalo4588, Happy New Year! Watching from bed sounds like the perfect cozy start to 2025. When you're ready, I’m sure you’ll crush your workouts this year. Let’s make it amazing! Good luck and happy workout! 💪
Hi @Judith-h5e, Happy New Year to you too! It’s wonderful to hear you’re enjoying the workouts. With fixtures in your ankle, it’s always a good idea to listen to your body and modify moves as needed. Here’s to a strong and healthy 2025! Good luck and happy workout! 💪
Hi @kasthurikasthuri4207, awesome to hear you’ve started! Day 1 down and you're off to a fantastic start. Keep that momentum going, and I know you’ll do great! Good luck and happy workout! 💪
i used to watch your vids last year, i gave up. but now, i’ll try my best to do it. day 1- ✅ no difference, but the exercise is very awesome day 2- ✅ no difference also day 3- ✅ i got a bit different but almost like none day 4- ✅ i got loosed a bit weight! day 5- ✅ no difference. day 6- ❌ i had school! i didn’t have time to do it 😔 day 7- ✅ i saw a difference with my legs
Hey @obvbrii, welcome back! I’m so excited you’re giving it another shot. Day 1 is done, and that’s such an awesome start! Keep pushing yourself, you’ve got this! Good luck and happy workout! 💪
Hi @Quinn_1441! A new year is the perfect time for fresh goals! Sounds like you’re off to an awesome start! Wishing you success in your taekwondo competitions and all your fitness goals this year. Good luck and happy workout! 💪
Hi @kaziismailibrahim8466! That’s the spirit! Starting strong is the key! Wishing you an amazing New Year full of determination and success. Good luck and happy workout! 💪
Hi @sharondaugherty8092! Perfect choice to kick off the New Year! let’s make it a great one! Wishing you lots of success and fun in your fitness journey. Good luck and happy workout! 💪
Hi @BaharAhmadian-s4f, congrats on starting your journey and smashing Day 1! Stay consistent, focus on balanced nutrition, and trust the process. You've got this! Good luck and happy workout! 💪
Hi @mitochondria_the_powerhouse, love that mindset! No more excuses! let’s crush those goals! You’re on the right track, and I know you’ve got the strength to make it happen. Good luck and happy workout! 💪
Hi @RedRobin-pc2hs, Happy New Year to you too! I’m so glad these exercises work better for you. Low-impact options can be just as effective and easier on the joints. Keep up the great work, and here’s to reaching all your goals in 2025! Good luck and happy workout! 💪
Hi @LJNP9604, love the enthusiasm! Starting tomorrow is the perfect way to kick things off! You've got this! Stay consistent, and I’m sure you’ll see some great results. Good luck and happy workout! 💪
Hi @blueRosesforme! I’m so happy to hear the video is helping you! it’s all about finding something that works for you! Wishing you a wonderful New Year filled with health and progress. Good luck and happy workout! 💪
Hi @adrienneroxanne9833, Happy New Year to you too! I’m thrilled to kick off another year together! it’s always amazing having you here. Let’s keep that energy going strong in 2025! EEEEYYYY 🤙🤙🤙 right back at you! 😊Good luck and happy workout! 💪
Hey @JebaEvangelin-yo9qi, Happy New Year to you too! Wishing you an amazing start to 2025. Let’s make it a year full of progress and positivity! Good luck and happy workout! 💪
Hi @Lillyaehlert, so happy to see you back! Day 1 is the perfect place to restart, and you’ve already taken that step. Keep that determination strong, you’ve got this! Good luck and happy workout! 💪
Hi @anumarif1505, that's the spirit! Tomorrow is a fresh start, and you’re already on your way. Keep that energy high, and let’s make it happen! Good luck and happy workout! 💪
7th not gonna do it as I am gonna stick with my 2 hour workout sessions of Roberta gym Your workout sessions are really helpful l lost 10 kgs in 1 month
Hi @kxxkie-7_insha! Wow, that’s incredible! 10 kg in one month is amazing progress! I’m so glad the workouts have been helpful. Wishing you an even stronger and healthier New Year ahead. Good luck and happy workout! 💪
Hi @jeenusr6755! Great job on hitting Day 5! You’re building that momentum, and it’s awesome to see you sticking with it. Keep going strong! Good luck and happy workout! 💪
Hi @MissKhan-j6b, great job on completing Day 1! You're off to a solid start. As for a diet plan, I recommend checking with a healthcare professional to get one tailored to your unique needs since everyone’s body is different. A balanced diet with plenty of whole foods and protein can support your goals. Keep going strong, you’ve got this! Good luck and happy workout! 💪
Been doing this exercise for 3 days already, but got inspired and felt like sharing my progress too!! :) Did exercise: 💚 Didn’t exercise: ❤️ 💚Day 1: 71.5 kg 💚Day 2: 71.7 kg 💚Day 3: 70.4 kg 💚Day 4: 70.3 kg 💚Day 5: 70.6 kg
Hi @Whatisupwiththat, love that you’re sharing your progress! It’s awesome to see your dedication. Even with some ups and downs, it’s clear you’re on the right track! Keep going, and those results will keep coming. You’ve got this! Good luck and happy workout! 💪
@ I try to stay in a calorie deficit, and walk 5-10k steps a day, in addition to exercise. I can’t really count calories at dinner, since my parents do the cooking- but I drink a lot of water and tea to feel fuller, and curb cravings!! :) Hope this helped!!
Hi @vidyajagan5513, Happy New Year to you too! Wishing you all the best for 2025! Let’s make it a year of progress and great workouts! Good luck and happy workout! 💪
Hey @Naseeburrehman-s5s, that's awesome! Sticking to those no-equipment exercises is a great way to stay consistent. Keep it up, and I'm sure you'll see some amazing results! Good luck and happy workout! 💪
Hi @SadiaAli-q7h, I’m sure it will help! Just stay consistent and take it at your own pace, you’ve got this. Wishing you lots of progress ahead. Good luck and happy workout! 💪
Hi @JannatHossain-g3l, you’ve already taken the first step, and that’s huge! Every day is a new opportunity to move closer to your goals. Keep that determination going, and don’t forget how strong you already are. You’ve got this, and I’m here cheering you on every step of the way! Good luck and happy workout! 💪
Hi @paramjitkaur7296, it’s completely normal to experience changes in your body after delivery. Focusing on restoring posture and gradually working on full-body fitness can really help, but it’s important to take it slow. Remember, lasting results take time, and there’s no magic fix in just 15 days. I'd recommend speaking to a healthcare professional about your plan to start doing workouts. They can provide more answers on what to do or not to do. Good luck and happy workout! 💪
Hi @zaheedaabba, I hear you! It’s important to listen to your body, especially when dealing with weak knees and arthritis. I have a few low-impact workouts on the channel that could be gentle on your joints and help you build strength over time. Always remember, it’s best to consult with a healthcare professional to make sure any routine suits your specific needs. Keep at it, and remember that you’re stronger than you think! Good luck and happy workout! 💪
Hey @kiarasupreme, great job making it through Day 1! Stopping at 20 minutes is still progress, and every bit counts. Tomorrow, you’ll be even stronger. Keep pushing, you’ve got this! Good luck and happy workout! 💪
Hi @Pitchaiyalakshmi! Thank you for being the first to check it out and for your support this past month! it means so much! Wishing you a fantastic New Year filled with health and happiness. Good luck and happy workout! 💪
Hi @SlahuddinKhan-p2k, yep, I’m here for 2025! Let's make it a year of growth and progress. Hope you're feeling ready to crush it! Good luck and happy workout! 💪
Hi @Targetupsc28, you’re off to an amazing start! Keeping track like this is such a great way to stay motivated. Can’t wait to see your updates so just keep it going strong. Good luck and happy workout! 💪
Hey @Naseeburrehman-s5s, you can definitely follow any of my no-equipment routines on the channel! They’re all designed to help you lose fat and build strength at your own pace. Starting with something simple and gradually progressing is key. Check out some of the full-body workouts for a balanced approach, and feel free to mix them up. You've got this! Good luck and happy workout! 💪
I love how you reply to all... I used to do workouts like 2 years ago from your channel and I saw a huge change in me ..then I stopped working out and became fat..now I'm going to start again with this new year .. I love you alot roberta❤
Hi @Blablablsblmbli, I’m so happy to hear that you’ve seen such amazing progress in the past! It's great that you're getting back into it this year. Every step counts, and I know you’ve got this! Keep that positive energy flowing, and let’s crush it together. Love you too, and thanks for the kind words! Good luck and happy workout! 💪
Hey @blueRosesforme, thank you so much for your kind wishes! I wish you a fantastic year ahead as well, filled with all the good things you’re wishing for. Keep up the hard work with your workouts! Good luck and happy workout! 💪
Hi @veenaveerapalli, regular exercise can be beneficial for managing PCOD by improving insulin sensitivity, balancing hormones, and supporting overall health. However, it's always a good idea to consult your healthcare professional for personalized advice. Good luck and happy workout! 💪
Hey, @naveennaik622! Consistency is key! If you stick with this exercise regularly, along with a balanced diet, you'll definitely see positive changes! Keep going, you’ve got this! Good luck and happy workout! 💪
Hi robert i am 12 years old im 52 kg ni have to loss 10 kg 😢i have a doubt we do deit with this. Plz apload exercise without diet with normal food not junk. And 5kg loss in 15 days plz apload😢😢😢😢😢😢😢😢😊
Hi @nowfiyamuhammed4405, it's great that you're focused on your health and fitness! It’s important to approach weight loss slowly and in a healthy way, especially at your age. Regular exercise with a balanced, nutritious diet can help. It’s great to avoid junk food and focus on whole, healthy foods. However, I’d recommend consulting with a healthcare professional or a nutritionist to guide you, especially when it comes to your specific goals. I will look into sharing more workouts that don't focus on dieting! Good luck and happy workout! 💪
Hi @KirtiParmar-j8l! Day 1 of 2025! It’s a fresh start, and I’m sure you’ll make this year your best one yet. Keep it up! Good luck and happy workout! 💪
Hi @SangitaBorman, that’s an awesome start to 2025! One hour a day is a great commitment, and I’m sure you’ll see some amazing results by February. Keep it up, and let’s make this year your best yet! Good luck and happy workout! 💪
Hey @chelladevi2225! Repetition can feel a bit tough, but it’s all part of building strength and consistency. Keep pushing through, it’ll pay off! You’re doing great. Good luck and happy workout! 💪
Hi @LeonaroseGilleraSalvan, those hearts and muscles say it all! So glad you’re enjoying the workouts. Let’s keep that energy strong! Cheering you on all the way. Good luck and happy workout! 💪
Hi @AnjaliSingh-xu8zr, that's an awesome challenge you’ve set for yourself! Stay motivated, and remember to take it one step at a time! Good luck and happy workout! 💪
I’ll do this over summer !!
Hi @Jsqwhanh, that sounds like a great plan! Setting goals ahead of time is such a good way to stay motivated. When summer comes, you’ll be ready to crush it. Good luck and happy workout! 💪
THIS IS THE PERFECT WORKOUT FOR MY SUNDAYS!! Thank you so much! I’ve been doing your workouts all week and wanted a slower workout for Sunday’s so I can reset. This is perfect. Thank you so much! Hope you’re amazing!
Hi @CarsynStrickler, I’m so happy to hear that this workout is exactly what you needed for your Sundays! It’s awesome that you’re staying consistent throughout the week and using Sundays to reset. Keep it up, and I’m sure you’ll continue to see great results. Hope you’re amazing too! Good luck and happy workout! 💪
Happy New 🎊. Who else watching From bed. New Year morning 🌅 ❤️
Hi @Moneyalo4588, Happy New Year! Watching from bed sounds like the perfect cozy start to 2025. When you're ready, I’m sure you’ll crush your workouts this year. Let’s make it amazing! Good luck and happy workout! 💪
Thank you i have fixtures in my left ankle. Im loving this for 2025. Happy new year
Hi @Judith-h5e, Happy New Year to you too! It’s wonderful to hear you’re enjoying the workouts. With fixtures in your ankle, it’s always a good idea to listen to your body and modify moves as needed. Here’s to a strong and healthy 2025! Good luck and happy workout! 💪
I started evening this workout ❤
Day:1✅
Hi @kasthurikasthuri4207, awesome to hear you’ve started! Day 1 down and you're off to a fantastic start. Keep that momentum going, and I know you’ll do great! Good luck and happy workout! 💪
i used to watch your vids last year, i gave up.
but now, i’ll try my best to do it.
day 1- ✅ no difference, but the exercise is very awesome
day 2- ✅ no difference also
day 3- ✅ i got a bit different but almost like none
day 4- ✅ i got loosed a bit weight!
day 5- ✅ no difference.
day 6- ❌ i had school! i didn’t have time to do it 😔
day 7- ✅ i saw a difference with my legs
Hey @obvbrii, welcome back! I’m so excited you’re giving it another shot. Day 1 is done, and that’s such an awesome start! Keep pushing yourself, you’ve got this! Good luck and happy workout! 💪
@@RobertasGym thank you for saying that! people had been calling me fat, so that’s why i’m doing that.
Yeahhhhh
A new year, a new exercise routine:D I'm just doing this to lose weight for my taekwondo competitions.
Hi @Quinn_1441! A new year is the perfect time for fresh goals! Sounds like you’re off to an awesome start! Wishing you success in your taekwondo competitions and all your fitness goals this year. Good luck and happy workout! 💪
@RobertasGym Thank u!✨
This Year I Can do it
Day 1:- ✓
Day 2:-✓
Day 3:- ×
Day 4:-✓
Hi @kaziismailibrahim8466! That’s the spirit! Starting strong is the key! Wishing you an amazing New Year full of determination and success. Good luck and happy workout! 💪
Starting from today
Day 1 ✅
Day 1
@@RobertasGym
First time you comment ☺️ me. I am so glad to see your comment 😊
Keep on going please this is the perfect time to start over!
This looks like a good one for the new year!
Hi @sharondaugherty8092! Perfect choice to kick off the New Year! let’s make it a great one! Wishing you lots of success and fun in your fitness journey. Good luck and happy workout! 💪
Im 19 years old and just started this workout ,🎉im 65 kg and 160 cm .. my goal is 50 kg
Day 1✅️
Day 2 ✅️
Day 3✅️
Hi @BaharAhmadian-s4f, congrats on starting your journey and smashing Day 1! Stay consistent, focus on balanced nutrition, and trust the process. You've got this! Good luck and happy workout! 💪
Done, thanks Roberta ❤
Hi @agnesbarnabas166, thanks for the love! Great job on completing it! Keep up the fantastic work! Good luck and happy workout! 💪
No more excuses, it must be done 🫡
Hi @mitochondria_the_powerhouse, love that mindset! No more excuses! let’s crush those goals! You’re on the right track, and I know you’ve got the strength to make it happen. Good luck and happy workout! 💪
Happy New Year 🙏🏽🌹Thank you ❤ I prefer these types of exercises versus the jumping exercises. These are much easier for me ❤
Hi @RedRobin-pc2hs, Happy New Year to you too! I’m so glad these exercises work better for you. Low-impact options can be just as effective and easier on the joints. Keep up the great work, and here’s to reaching all your goals in 2025! Good luck and happy workout! 💪
Starting tomorrow!!!
Hi @LJNP9604, love the enthusiasm! Starting tomorrow is the perfect way to kick things off! You've got this! Stay consistent, and I’m sure you’ll see some great results. Good luck and happy workout! 💪
I am so thankful to you and this video. It is awesome. Gentle exercises that I can actually do and keep up with. THANK YOU!
Hi @blueRosesforme! I’m so happy to hear the video is helping you! it’s all about finding something that works for you! Wishing you a wonderful New Year filled with health and progress. Good luck and happy workout! 💪
Day 1 ♥️
Hi @MehailaCaballes, day 1 done! Awesome start! Keep that momentum going, you're off to a great beginning! Good luck and happy workout! 💪
Complete day 1❤
Hi @Rakshu__Didi, great job completing Day 1! Sticking to it is the key, keep that momentum going. Good luck and happy workout! 💪
Thank you Roberta 😊💪♥️🦵👟🔥🏆 Happy New Year 🎊🎉 glad to be starting the New Year with you! 😊😁💪 EEEEYYYY 🤙🤙🤙
Hi @adrienneroxanne9833, Happy New Year to you too! I’m thrilled to kick off another year together! it’s always amazing having you here. Let’s keep that energy going strong in 2025! EEEEYYYY 🤙🤙🤙 right back at you! 😊Good luck and happy workout! 💪
Happpy newyear
Hey @JebaEvangelin-yo9qi, Happy New Year to you too! Wishing you an amazing start to 2025. Let’s make it a year full of progress and positivity! Good luck and happy workout! 💪
Last year I gave up I’m back again to try
Day 1
Hi @Lillyaehlert, so happy to see you back! Day 1 is the perfect place to restart, and you’ve already taken that step. Keep that determination strong, you’ve got this! Good luck and happy workout! 💪
Day 3
Hi @cinderella5145! Nice work on completing day 3! You’re off to a great start, keep it up! Good luck and happy workout! 💪
Starting tomorrow
Hi @anumarif1505, that's the spirit! Tomorrow is a fresh start, and you’re already on your way. Keep that energy high, and let’s make it happen! Good luck and happy workout! 💪
7th not gonna do it as I am gonna stick with my 2 hour workout sessions of Roberta gym
Your workout sessions are really helpful l lost 10 kgs in 1 month
Hi @kxxkie-7_insha! Wow, that’s incredible! 10 kg in one month is amazing progress! I’m so glad the workouts have been helpful. Wishing you an even stronger and healthier New Year ahead. Good luck and happy workout! 💪
Awesome!! You've been successfully completing the workouts! Happy New Year 🎊🎊🎉🎉
@@RobertasGym thank u thank u so much....the credit goes all to u
@@adrienneroxanne9833 thank u happy new year 🎉 💓
Day 5
Hi @jeenusr6755! Great job on hitting Day 5! You’re building that momentum, and it’s awesome to see you sticking with it. Keep going strong! Good luck and happy workout! 💪
Day 1✅
Thank you Roberta's gym
Please diet plan bhi share kare
Hi @MissKhan-j6b, great job on completing Day 1! You're off to a solid start. As for a diet plan, I recommend checking with a healthcare professional to get one tailored to your unique needs since everyone’s body is different. A balanced diet with plenty of whole foods and protein can support your goals. Keep going strong, you’ve got this! Good luck and happy workout! 💪
Happy New Year
Hi @ashleyhallows2566! Happy New Year to you too! Wishing you a fantastic year ahead filled with health and positivity. Good luck and happy workout! 💪
Day 1✅
Hey @boardstudent-kl8jy! That’s an awesome start! Keep that momentum going. You’re on the right path! Good luck and happy workout! 💪
Been doing this exercise for 3 days already, but got inspired and felt like sharing my progress too!! :)
Did exercise: 💚
Didn’t exercise: ❤️
💚Day 1: 71.5 kg
💚Day 2: 71.7 kg
💚Day 3: 70.4 kg
💚Day 4: 70.3 kg
💚Day 5: 70.6 kg
Hi @Whatisupwiththat, love that you’re sharing your progress! It’s awesome to see your dedication. Even with some ups and downs, it’s clear you’re on the right track! Keep going, and those results will keep coming. You’ve got this! Good luck and happy workout! 💪
Any diet?
@ I try to stay in a calorie deficit, and walk 5-10k steps a day, in addition to exercise. I can’t really count calories at dinner, since my parents do the cooking- but I drink a lot of water and tea to feel fuller, and curb cravings!! :) Hope this helped!!
Day 2
Hi @cinderella5145, nice work on Day 2! Keep that energy up, you’re making great progress! Good luck and happy workout! 💪
Hi Roberts gym. Happy new year
Hi @vidyajagan5513, Happy New Year to you too! Wishing you all the best for 2025! Let’s make it a year of progress and great workouts! Good luck and happy workout! 💪
@@RobertasGym thank you dear
ස්තුතියි 🇱🇰
I foollow your old video no equipment 20 min daily fat lose,ezxercise❤
Hey @Naseeburrehman-s5s, that's awesome! Sticking to those no-equipment exercises is a great way to stay consistent. Keep it up, and I'm sure you'll see some amazing results! Good luck and happy workout! 💪
@RobertasGym thanks To
Day 1
Hi @markanthonymateo781, awesome start on Day 1! You’ve taken the first step, now keep that momentum going! Good luck and happy workout! 💪
Hope helps me
Hi @SadiaAli-q7h, I’m sure it will help! Just stay consistent and take it at your own pace, you’ve got this. Wishing you lots of progress ahead. Good luck and happy workout! 💪
Day :1✅
Hey @elmaemi8831, awesome job! Keep that momentum going, and let’s crush those goals together. Good luck and happy workout! 💪
@RobertasGym Thank you Roberta
Day 1 ✅
Hi @Vijeta_Verma24! Day 1 down, and you're off to a great start! Here's to a year full of progress and success. Good luck and happy workout! 💪
❤❤❤
Hi @deborahacharya9121, thanks for the hearts! Your support means so much. Keep up the amazing work, and stay strong! Good luck and happy workout! 💪
Day 1: 75.80 kg.
Plz motivated me
Day 2: 75:35 kg
Day 3 : 75:25 kg
Hi @JannatHossain-g3l, you’ve already taken the first step, and that’s huge! Every day is a new opportunity to move closer to your goals. Keep that determination going, and don’t forget how strong you already are. You’ve got this, and I’m here cheering you on every step of the way! Good luck and happy workout! 💪
Hello after my delivery i got bad posture also fat on my face double chin breast size increase how i loss in 15 days
Hi @paramjitkaur7296, it’s completely normal to experience changes in your body after delivery. Focusing on restoring posture and gradually working on full-body fitness can really help, but it’s important to take it slow. Remember, lasting results take time, and there’s no magic fix in just 15 days. I'd recommend speaking to a healthcare professional about your plan to start doing workouts. They can provide more answers on what to do or not to do. Good luck and happy workout! 💪
ahappy new year
Hi @mathiasfeckler3359! Happy New Year to you too! Wishing you a fantastic year ahead filled with health and happiness. Good luck and happy workout! 💪
thankyou vr
Please show a workout that is all leg friendly for over 40,weak knees and weak legs and arthritis and losing weight has become very hard
Hi @zaheedaabba, I hear you! It’s important to listen to your body, especially when dealing with weak knees and arthritis. I have a few low-impact workouts on the channel that could be gentle on your joints and help you build strength over time. Always remember, it’s best to consult with a healthcare professional to make sure any routine suits your specific needs. Keep at it, and remember that you’re stronger than you think! Good luck and happy workout! 💪
Day one January 1 i stop at the 20 minute mark I’m hoping to do better tomorrow.
Hey @kiarasupreme, great job making it through Day 1! Stopping at 20 minutes is still progress, and every bit counts. Tomorrow, you’ll be even stronger. Keep pushing, you’ve got this! Good luck and happy workout! 💪
Day 2 - done only 20 minutes
How much day for result
How much day we want to do for weight loss
1st view ❤
Hi @Pitchaiyalakshmi! Thank you for being the first to check it out and for your support this past month! it means so much! Wishing you a fantastic New Year filled with health and happiness. Good luck and happy workout! 💪
Any one from 2025.??
Hi @SlahuddinKhan-p2k, yep, I’m here for 2025! Let's make it a year of growth and progress. Hope you're feeling ready to crush it! Good luck and happy workout! 💪
Yesterday i started it.I will update here
Day 1:✅ 2025 jan 1
Day 2:✅ 2025 jan 2
Day 3:✅ 2025Jan 3
Day 4:✅ 2025 Jan 4
Hi @Targetupsc28, you’re off to an amazing start! Keeping track like this is such a great way to stay motivated. Can’t wait to see your updates so just keep it going strong. Good luck and happy workout! 💪
Which i can follow plz suggest me❤❤
Hey @Naseeburrehman-s5s, you can definitely follow any of my no-equipment routines on the channel! They’re all designed to help you lose fat and build strength at your own pace. Starting with something simple and gradually progressing is key. Check out some of the full-body workouts for a balanced approach, and feel free to mix them up. You've got this! Good luck and happy workout! 💪
@@RobertasGym plz provide link any which is better for me .
I follow 20mint exercise no equipment.
I love how you reply to all... I used to do workouts like 2 years ago from your channel and I saw a huge change in me ..then I stopped working out and became fat..now I'm going to start again with this new year .. I love you alot roberta❤
Hi @Blablablsblmbli, I’m so happy to hear that you’ve seen such amazing progress in the past! It's great that you're getting back into it this year. Every step counts, and I know you’ve got this! Keep that positive energy flowing, and let’s crush it together. Love you too, and thanks for the kind words! Good luck and happy workout! 💪
👍👏
Hi @mrgeetha3092! Thanks so much for the support! Wishing you an amazing New Year filled with achievements. Good luck and happy workout! 💪
Happy New Year, Roberta! I wish you a great year filled with happiness, peace and prosperity. Thank you for your videos!!
Hey @blueRosesforme, thank you so much for your kind wishes! I wish you a fantastic year ahead as well, filled with all the good things you’re wishing for. Keep up the hard work with your workouts! Good luck and happy workout! 💪
Plz tell me this exercise app name from where did you get this clips?
THANKU So much ❤
Hi @MuqaddasUniverse! You’re so welcome! Here’s to a wonderful New Year filled with progress and positivity. Good luck and happy workout! 💪
Will it be helpful for PCOD problem also ?
Hi @veenaveerapalli, regular exercise can be beneficial for managing PCOD by improving insulin sensitivity, balancing hormones, and supporting overall health. However, it's always a good idea to consult your healthcare professional for personalized advice. Good luck and happy workout! 💪
Can we really loose the fat if we do daily this exercise
Hey, @naveennaik622! Consistency is key! If you stick with this exercise regularly, along with a balanced diet, you'll definitely see positive changes! Keep going, you’ve got this! Good luck and happy workout! 💪
Hi robert i am 12 years old im 52 kg ni have to loss 10 kg 😢i have a doubt we do deit with this. Plz apload exercise without diet with normal food not junk. And 5kg loss in 15 days plz apload😢😢😢😢😢😢😢😢😊
Hi @nowfiyamuhammed4405, it's great that you're focused on your health and fitness! It’s important to approach weight loss slowly and in a healthy way, especially at your age. Regular exercise with a balanced, nutritious diet can help. It’s great to avoid junk food and focus on whole, healthy foods. However, I’d recommend consulting with a healthcare professional or a nutritionist to guide you, especially when it comes to your specific goals. I will look into sharing more workouts that don't focus on dieting! Good luck and happy workout! 💪
Thankyou very much roberta for replaying @@RobertasGym
1day
Hi @RashidSaifi-gh9sf! One day down, keep the momentum going! Every step counts, and you're doing awesome. Good luck and happy workout! 💪
J boss
2025 day :-1
Hi @KirtiParmar-j8l! Day 1 of 2025! It’s a fresh start, and I’m sure you’ll make this year your best one yet. Keep it up! Good luck and happy workout! 💪
Today 2 January from 2025 i started this exercise per day 1 hours✌️ er result 2 February janabo 🎉
Hi @SangitaBorman, that’s an awesome start to 2025! One hour a day is a great commitment, and I’m sure you’ll see some amazing results by February. Keep it up, and let’s make this year your best yet! Good luck and happy workout! 💪
Repeated workouts🙁
Hey @chelladevi2225! Repetition can feel a bit tough, but it’s all part of building strength and consistency. Keep pushing through, it’ll pay off! You’re doing great. Good luck and happy workout! 💪
❤💪🦵😍❤️
Hi @LeonaroseGilleraSalvan, those hearts and muscles say it all! So glad you’re enjoying the workouts. Let’s keep that energy strong! Cheering you on all the way. Good luck and happy workout! 💪
I will started at 5 january 2025 my weight 60 kg now😢😢
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30 days challenge accepted
Hi @AnjaliSingh-xu8zr, that's an awesome challenge you’ve set for yourself! Stay motivated, and remember to take it one step at a time! Good luck and happy workout! 💪
Day 5
J boss
💙💙🙏🏻🙏🏻🙏🏻👍🦾
Hi @layalbash6334, thank you so much for the love! Keep going strong! Good luck and happy workout! 💪