Lose 2 kg of bad fats! Clean the intestines. Do you have oatmeal and a banana? homemade dessert

Lose 2 kg of bad fats! Clean the intestines. Do you have oatmeal and a banana? A simple homemade dessert
1 cup of oatmeal (50 gr).
1 tablespoon of chia seeds.
90 ml of plant milk.
100 g of natural yogurt.
1 teaspoon of honey.
1 banana.
90 ml of plant milk.
Leave for 7 minutes.
2 Recipe and ingredients:
Chia seeds (3 tablespoons).
Plant milk 120 ml.
Honey (1 tablespoon).
Leave for 15 minutes.
1 banana.
1 kiwi.
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