Neck and Shoulder Release | 10 Minute Daily Routines

Experience neck and shoulder release with this easy, 10 minute daily routine. Try it in the morning, at work, or in the evening before sleep.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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MUSIC CREDIT
Song: Inner Light
Composer: Chris Collins
Source: indiemusicbox.com
#neckandshoulders #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@zenaidaneri6530]

Really needed this. Been having pain on my neck for 3 days in a row. Its all gone... no pain killers needed. Thank you.

[@pramilaverma2618]

Thanks alot. You are very talented 👏. Stay blessed 🙌.

[@nanditaganguly23]

Excellent.... feeling so relaxed, as if all the tension or stiffness vanished immediately. Thank you so much . God bless 🙏🙏🙏🙏

[@shantiruparell304]

I love your way of explaining and showing short but easy exercises to make one feel better! Thank you very much, Angel 👼 Linda😍🙏

[@rhondamagill2334]

Neck & shoulders feel better after this practice I'm so grateful thanks Linda💜

[@jyotiaggarwal3928]

Thank you for the 10 minutes routine of different body parts.I am addicted to the routine

[@patitadelrosario4910]

Yes. I like it a lot. Thank you so much and thank you for your smile it makes me smile too. Hugs from Chile

[@georgepetrovic3224]

THANK YOU VERY MUCH YOU ARE VERY KIND

[@annitap1655]

Hi thanks a ton, was having stiff neck, followed your exercise and got relief instantly. Very very effective. 🙏🙏🙏

[@nataliapikua2198]

I keep getting back to this video, love this so much

[@nataliapikua2198]

Still getting back to this! Love you, Linda!

[@deliacodrina2788]

Thank you very much! You are absolutely wonderful! And also your exercises are very helpful!

[@waldonunez8311]

Gracias , desde Sudamérica 🌈🌴 tienes y transmites linda energía..

[@ShreejanaGhising]

❤❤❤ feeling so relaxed .thank you so much .

[@ruslanaapostolova4391]

Thank you for your work. I am trying to follow your advices.

[@monie-love1093]

Thank you ☺️

[@kalamnairkalamnair2578]

Thank you very useful

[@worldview730]

Thank you earth teacher for this tutorial. 🙏

[@taniadias4465]

I feel much better ❤️

[@sunithashappyliving8806]

Tk you so much, it's really helpful

[@kalyanimata1060]

V.nice. very. Helpful. Thanks

[@analiarossi6276]

Thank a lot! My neck is very happy now (and me too, of course!)

[@shashimehndiratta606]

Best teacher very much thank you so much

[@rohancolombage825]

Hi, thank you

[@tanzidaify]

Brilliant

[@izharahmedansari5628]

Nyce info Ma'am

[@wax7550]

I love tour videos. My right knee is wonky can I do this while sitting straight in a chair or do we need to sit cross legged?

[@letsbreatheinnature6458]

Thank you BETV!!!❤❤❤

[@rhondamagill2334]

Thanks!

[@BrainEducationTV]

Thanks so much Rhonda for the gift!!

[@LMMessi-gh1ku]

Mam you teach so nicely and with smile.....mam please teach full body streching exercises because I have fibromyalgia for last 10 years

[@desertdiamond26]

Love your videos!

[@valerieaikoigarashi8331]

very helpful

[@akaur4533]

Sister I love your natural smile
Uk

[@barnalisarma3546]

Can I do it after dinner?it's excellent

[@azulafarouh7742]

lovely💟💟

[@stevenmurphy2351]

Thank you. What wonderful stretches to end my day. Love it!

[@vijayalakshmigovindarajan4702]

Excellent mam.You teach very well

[@lainpadang8033]

Thank you ❤ ²⁸⁶²⁴

[@lainpadang8033]

Thanks, it feels good, after a right migraine ½⁹²⁴

[@reeshajohn7445]

Can you do something for posture correction and strain on upper back..love your talks from Kerala

[@vanetamorrison2972]

Can you please do a 10 minute video for chronic upper and lower back pain.
I have reached the limit of my pain? 🥰

[@BrainEducationTV]

Hey Vaneta, here are some recommendations!
Upper back stretch: ruclips.net/video/heeIwBuTsq8/видео.html
Upper back tension: ruclips.net/video/6NnDbugY_Zw/видео.html
Lower back pain relief: ruclips.net/video/9mV7ajoKkoA/видео.html

[@LinezWet]

Love ur vids!!! Great techniques

[@BrainEducationTV]

Thanks for tuning in! We'll have weekly 10 minute routine videos for you to enjoy!

[@abhishekramkrishna]

Like your videos

[@hninpwint428]

When you say naturally breath, we breath in and breathe out by nose. Why we should breath in nose and breath out by mouth please?

[@stephaniecutajar9923]

woaw!

[@randolson2405]

Kamsamnada 😊 . mLindaYoogin

[@alphafe1621]

🙏🏾🙏🏾😍😍💜💜💜❤️❤️💖💖👍

[@johnhipp604]

What is your name

[@דליהטל-י3ל]

Why not write what the name of the charming and wonderful Japanese coach is. Can we know her name?

[@BrainEducationTV]

Haha I'm korean :)

[@August_2456]

Lol

[@akivi770_yt8]

Anyone sitting and saying I will do it later 😂

[@michellefumo4846]

Thank you!

[@BrainEducationTV]

Did this video help you release your neck and shoulder tension? Let us know here :)

[@mumtazdesai1882]

Yes....i am following brain education...it is very effective exercise..thanks.

[@rhondamagill2334]

Yes helped me release neck & shoulder pain. I've had a whiplash to the neck for over thirty years & get it treated about every six weeks. Doing exercises in between I'm hoping will be of benefit. Thanks

[@valerieaikoigarashi8331]

very helpful

[@pushpaprabhudessai5300]

Thanks a lot. Your neck and shoulder release video is mireculous. God bless you.

[@Amila108]

Anyone working at a computer or staring at a screen will greatly appreciate this compassionately designed routine allowing the release all unnecessary acquired tension from this fast paced society of humanity ❤️ Om Shanti Shanti Shanti

[@md8388]

❤ 🙏

[@peacefulsoundscapes3235]

Thanks for another wonderful presentation of some simple easy to jump into techniques to help the body feel better ❤️

[@BrainEducationTV]

Thanks for enjoying!

[@franceshemery5095]

Thank you once again. I feel comfortable doing these exercises with you.i like the way you present them.

[@leonatoms538]

This helped me enormously. I really struggled yesterday. Thank you Linda. You are the best.

[@Prospermiinow]

I am so grateful for your work. Thank you very, very much..
Please tell me , do any of the exercises presented on this channel help with tinnitus?
Once again, I thank you for a wonderfully produced, clearly explained, easy to listen to, and action driven video. Peace and Perfect-Health to you.

[@leonatoms538]

There are. Just scroll through their videos.

[@olympiabastes9841]

I'm very greatful to found you and you Chanel vedio is wonderful. You doing a great job to everyone who need instructor like you. Short Vedio version. Thanks!

[@nadayousif7712]

Thankful for that 🤍🙏🏼 I felt like I'm gonna fly 🤍🙏🏼

[@maluedat1635]

I love this routine. I come back to this again and again. Thank you!

[@Amila108]

Thank you so much for sharing your blessings ❤️

[@susanduncan8353]

Love all your videos. Do this before bedtime to loosen my neck. Works wonders!

[@Ka11Zo]

Amazing! Thank you!

[@isamuel8163]

Truly appreciate your generosity! Thank you🌹

[@Texas188]

Thank you so much for that amazing stretch lesson 🙏🏻
I had a severe pain in my shoulder ..anything I did it doesn’t help me and made me worse , until my daughter sent me your video .. I feel way better after doing two times 😊God bless you Linda🙏🏻🙏🏻💚

[@BrainEducationTV]

So glad it helped!!

[@kwantimeleaper]

Thank you so much gratitude 🙏 💛

[@bingacleta8606]

Thank You so much

[@BriandBrandon]

I really love this video

[@nadineelizabeth195]

your amazing

[@virajweerarathna2800]

Butifull 🙏❤️

[@sthapatyasarkar3763]

Ami khub pochondo kori apner video gulo..follow kori somosto video..

[@vismarktolentin8788]

Thankyou I try routines this viDs watching you ,I feel relax my mind body , to feel my life beautiful , thankyou so much I learned routine to you ,god blessed

[@estherhansdah5635]

Thank you Linda ,it was great .I am learning so much from you and passing this information to my dear ones

[@radiantsoulgrowth]

Felt really good, thank you for sharing! 🙏🏻🥰

[@alubiatica]

such a master of living better, goshhhh, luvu !

[@LaMartina1000]

I love this. 💗

[@sheelachoudhary4749]

Linda thanku very good exes.

[@sheelachoudhary4749]

Show me yoga for itchin hidden areas

[@josephkapremlal5208]

Thank you so much from 🇮🇳India

[@roslinaramli3185]

Love this❤... Thank you💐

[@devikashanmugasundaram7364]

Thanks 🙏

[@santhisiva4234]

Fantastic

[@tanzidaify]

Many thanks

[@zdzislawszulc686]

Thanks