Thank you so much, Dan. After months of pain, I now decided that all my symptoms were caused by TMS. It started with a mild injury and misdiagnosis that had me spiraling and in constant stress and worry that my body was breaking apart when in fact nothing is wrong with me. Yet, the brain's alarm is beeping in different locations every day. I'm in my journey of talking myself back to safety.
First time I've heard a bee called a "Yellow Jacket"...beautiful! Another brilliant reminder Dan. I find in my own learning journey this react/respond has come in cycles over these years...but each time there's been a reaction (even when getting pulled in sometimes for days)...the respond learning comes in earlier & earlier...the brain is learning through each successive cycle to step in with the reassuring voice. Wonder if this is similar for anyone else. Much love to everyone. Have a blessed day.Xxx💜
Hope you had a blessed day sweet Josie!! Dan likes being in nature- observing, relaxing and talking about it.. We all know how healing nature and beautiful responses can be! Always enjoying your beautiful comments here Josie❤
Hi Josie, I can relate to what you are saying. The response does come quicker over time. You are a beautiful soul with a kind and gentle heart. I love your comments and find them inspiring.
Hi Josie, I can relate to the react/ response. The response does become quicker over time as we learn. You are a beautiful soul, with a kind and gentle nature. I love your comments they are always inspiring. ❤️
Thank you so much Dan! Lovely video as always. I've had a increase in symptoms last few days, coinciding with getting my new puppy Maple. God I love her but I am exhausted. Feel a little guilty for feeling this way but I am only human! Safety is the way I guess. Life gets lifey as you say... seems like my brain perceives this change in lifestyle with danger.
This is exactly what I needed to hear today! Thank you so much Dan! For a month I have been listening to your daily videos and I already feel relief! ❤🎉
Thanks Dan. I have a lot of support with ' the right mindset' vidio. I wrote it down and use it for guiding myself too choose my reaction. It helps a lot.❤
I strongly believe that as we gradually tip the scale more toward the parasympathetic state and less toward fight or flight, even our reactions will change to be less "reactive". A stronger sense of who we are and that we can and will handle what comes our way will also shift our reactions.
Another great video Dan. Love you and thanks for all you do for us. I'm from N.Y. originally and I say yellow jacket as well. Have a blessed day Dan. 💕
Hi Dan. I have a quick question regarding pelvic pain. I am no longer afraid of exercise,biking, weight lifting and resuming life the same way as before (with pain though). Interestingly, my pain, which is mostly constant throughout the day, reduces during exercise and movement and peaks usually when I try to relax, have nothing to do. Why could that be my pain perceiving “chilling” dangerous? Appreciate everything you do for us❤
The brain is just looking for something, “trying on” a symptom to keep you in hyper vigilant state. It’s trying to convince you something is wrong. It’s harder for it to accomplish that when you are doing squats, running, or riding a bike. Your concentration is on your form and your breath. Sneaky.
Hi Dan, I'm hoping to get your opinion on something. I've been dealing with chronic dizziness for the past four months. I've been doing somatic tracking exercises 2-3 times a day and walking 5,000 steps outside daily. It's been very helpful! I'm feeling much better, around 85-95% recovered. However, sometimes I still experience a slight feeling of floating for a few hours (2-4 hrs) and my vertigo returns every 1-2 months. With this improvement, I'm wondering if a full-time office job (8 hours a day) might be too much. While the floating sensation isn't constant, it can be difficult to focus during those 1-3 hours it does occur. Given this, I'm debating between a full-time and part-time job. I understand full-time jobs are usually for people who are fully recovered, but is it okay to work at 90% capacity for a while? I'm worried pushing myself too hard with a full-time job might set me back to 50% recovery. Any advice you have on navigating this decision would be greatly appreciated. Thanks, Ve
I missed a competition because my hypertension was too high. The cause was generalized anxiety dating back 13 years. Fear took my sanity and my health. Im losing hope. How to regain confidence after this failure due to my poor health?
So much for me saying I'm staying away from medical profession 🙄 ongoing ear issues, spray antibiotics haven't worked. Now tonsillitis 🤔.Had appointment booked for a different structural thing and 20mins before it, my ear felt like it'd explode . Unfortunately full blown panic attack when the sensation of flowing fluid showed up. Haven't had any ear issues for over four decades. My son calmed me down. I was able to drive to the appointment. Thankfully the eardrum hadn't burst so now on steroid antibiotics drops for two weeks, sigh. Great doctor, who reassured me that the sensations regarding ears/infections are weird and can feel scarey and that'll be ok. Got back on track, went for a walk in the park. I just think I'm exhausted and my brain is overly protective atm. Either way my response has to be "calm reassurance , trust the body" asap once that first ouch has been. Thank goodness for this site. Pdp journey continues.
I can relate to ears the steroids preidaone will help with inflammation and be careful of those antibiotics along with antibiotics, ear pain is awful those steroid drops are okay but be careful using them as well in a week you will notice a difference but if it still hurts you may need an oral antibiotic, take care I hope you feel better soon
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It's so hard having anxiety and this issue!! Praying for us all, ❤I believe we will ALL HEAL!
Health anxiety. Oh my. Distraction reassurance. But still anxiety. 🙏🏻
Thank you so much, Dan. After months of pain, I now decided that all my symptoms were caused by TMS. It started with a mild injury and misdiagnosis that had me spiraling and in constant stress and worry that my body was breaking apart when in fact nothing is wrong with me. Yet, the brain's alarm is beeping in different locations every day. I'm in my journey of talking myself back to safety.
same.. trying.. pains send me over the edge into panic
Same here !!!
Hope your journey is short 😊
@@SusanneCunningham-o4c awful .. must get better soon !
@@nickyathos8162 so far a few years..
First time I've heard a bee called a "Yellow Jacket"...beautiful! Another brilliant reminder Dan. I find in my own learning journey this react/respond has come in cycles over these years...but each time there's been a reaction (even when getting pulled in sometimes for days)...the respond learning comes in earlier & earlier...the brain is learning through each successive cycle to step in with the reassuring voice. Wonder if this is similar for anyone else. Much love to everyone. Have a blessed day.Xxx💜
Dan has other skills other than knowing his plants and insects. Let's celebrate that instead of pointing out his knowledge on botany and animals.
A bee and a yellow jacket are two different species
Hope you had a blessed day sweet Josie!! Dan likes being in nature- observing, relaxing and talking about it.. We all know how healing nature and beautiful responses can be!
Always enjoying your beautiful comments here Josie❤
Hi Josie, I can relate to what you are saying. The response does come quicker over time. You are a beautiful soul with a kind and gentle heart. I love your comments and find them inspiring.
Hi Josie, I can relate to the react/ response. The response does become quicker over time as we learn. You are a beautiful soul, with a kind and gentle nature. I love your comments they are always inspiring. ❤️
Thank you for your commitment ❤
Your videos are very, very important!
This idea will work great for my anxiety as well. Thank you ❤
Yes this is where I also apply it.❤
Morning all ❤
Thank you so much Dan! Lovely video as always.
I've had a increase in symptoms last few days, coinciding with getting my new puppy Maple. God I love her but I am exhausted. Feel a little guilty for feeling this way but I am only human! Safety is the way I guess. Life gets lifey as you say... seems like my brain perceives this change in lifestyle with danger.
This is exactly what I needed to hear today! Thank you so much Dan! For a month I have been listening to your daily videos and I already feel relief! ❤🎉
Trust and respond don’t react ❤
Thanks Dan. I have a lot of support with ' the right mindset' vidio. I wrote it down and use it for guiding myself too choose my reaction. It helps a lot.❤
I strongly believe that as we gradually tip the scale more toward the parasympathetic state and less toward fight or flight, even our reactions will change to be less "reactive". A stronger sense of who we are and that we can and will handle what comes our way will also shift our reactions.
Great video Dan bless you. As put forward so simply ❤❤
Just Seeing a New Video is Out Have Positive Energy. ❤
I post a new video every single day.
Love you Dan another great video 📹 ❤️ 😘 ♥️ 💕 💖
Another great video Dan. Love you and thanks for all you do for us. I'm from N.Y. originally and I say yellow jacket as well. Have a blessed day Dan. 💕
Always such practical advice thanks Dan♥️
Hi Dan. I have a quick question regarding pelvic pain.
I am no longer afraid of exercise,biking, weight lifting and resuming life the same way as before (with pain though). Interestingly, my pain, which is mostly constant throughout the day, reduces during exercise and movement and peaks usually when I try to relax, have nothing to do. Why could that be my pain perceiving “chilling” dangerous? Appreciate everything you do for us❤
May just be that you're so occupied when you workout and then when you chill your subconscious goes nuts. I'm similar
Search for Dan’s video called Delayed Pain After Exercise, not During Exercise (something like that). I have had similar and it’s PDP
@@Montyofkittentopiathanks I will look
im like this too
The brain is just looking for something, “trying on” a symptom to keep you in hyper vigilant state. It’s trying to convince you something is wrong. It’s harder for it to accomplish that when you are doing squats, running, or riding a bike. Your concentration is on your form and your breath.
Sneaky.
Hi Dan,
I'm hoping to get your opinion on something. I've been dealing with chronic dizziness for the past four months. I've been doing somatic tracking exercises 2-3 times a day and walking 5,000 steps outside daily. It's been very helpful! I'm feeling much better, around 85-95% recovered.
However, sometimes I still experience a slight feeling of floating for a few hours (2-4 hrs) and my vertigo returns every 1-2 months.
With this improvement, I'm wondering if a full-time office job (8 hours a day) might be too much. While the floating sensation isn't constant, it can be difficult to focus during those 1-3 hours it does occur.
Given this, I'm debating between a full-time and part-time job. I understand full-time jobs are usually for people who are fully recovered, but is it okay to work at 90% capacity for a while? I'm worried pushing myself too hard with a full-time job might set me back to 50% recovery.
Any advice you have on navigating this decision would be greatly appreciated.
Thanks, Ve
I missed a competition because my hypertension was too high. The cause was generalized anxiety dating back 13 years. Fear took my sanity and my health. Im losing hope. How to regain confidence after this failure due to my poor health?
Its not if you react, but how long do you react❤
Hi Dan, how can I get in touch with you? I don't have Facebook or Instagram.
Google Dan Buglio you will find him 😬🌷😘
You just did. There is a contact form on my website: PainFreeYou.com
So much for me saying I'm staying away from medical profession 🙄 ongoing ear issues, spray antibiotics haven't worked. Now tonsillitis 🤔.Had appointment booked for a different structural thing and 20mins before it, my ear felt like it'd explode . Unfortunately full blown panic attack when the sensation of flowing fluid showed up. Haven't had any ear issues for over four decades.
My son calmed me down. I was able to drive to the appointment. Thankfully the eardrum hadn't burst so now on steroid antibiotics drops for two weeks, sigh. Great doctor, who reassured me that the sensations regarding ears/infections are weird and can feel scarey and that'll be ok. Got back on track, went for a walk in the park. I just think I'm exhausted and my brain is overly protective atm. Either way my response has to be "calm reassurance , trust the body" asap once that first ouch has been.
Thank goodness for this site. Pdp journey continues.
Sending hugs. 💕💕
@@marieleak8731thank you. Appreciate. Reading how people get through their own pathways helps me too.
I can relate to ears the steroids preidaone will help with inflammation and be careful of those antibiotics along with antibiotics, ear pain is awful those steroid drops are okay but be careful using them as well in a week you will notice a difference but if it still hurts you may need an oral antibiotic, take care I hope you feel better soon
Sending you much ❤️