Band Training for Growth | MI40 University - Ben Pakulski
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- Опубликовано: 21 окт 2024
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Getting dem neck shreddz
Never skip a neck day!!!!
I'm a fairly tough critic, but Ben is a rare commodity among pro (IFBB) bodybuilders. Very knowledgeable. And beyond just being knowledgeable he's good at conveying information and has a good camera presence. Walkn it and talkn it.
Thanks bro
Ben Pakulski No prob. I'm a mostly truth speaker and seeker
Nice to know he has your approval.
Make a vid about neck training next
Thanks Benjamin Pakulski On this channel, I´m actually learning something.
By far the best hypertrophy trainer on RUclips.
That guy making all kinds of neck gains
I did not see anything Ben was doing due to the guy in the back ground.
Neck gains
that makes so much sense. To do this with free weight, you would have to have someone continuously switch out the weight for you as you move from the strongest point to the weakest. Does this concept apply to every muscle?
It’s the front facing neck work that’s funniest ... great show
Great informative video as always Ben!
Great video, please do more about dem bandz man!! Its da future!!
chest day, leg day, and now… NECK DAY! :D
Hi Ben can please you make a video about calories, macronutrients or bro science food what to eat or lean muscle mass.
great video.haha lovin the lady on the neck machine!
Still seems to me that to match bio-mechanics of athletic moves the resistance of the device used needs to be most difficult in the beginning of the move. The only athletic move that I can think of that requires the most force later than the beginning of the move is pulling a bow.
Hey Ben.. Really enjoy the information.. Truly knowledge is power and with it I can maximize my training.. However I am having trouble finding good information on the web on the subject of the elusive MIND MUSCLE CONNECTION. Pls do a vid dedicated to this subject.. Containing information on.. What it is.. How to establish one.. And how to further improve it in your self.... Thank you .. And pls keep up the great work you do.
Dat dere neck hypertrophy
yes sir I've been using bands for about 2 years and getting good results if you use, good form it will give you a fantastic pump ! 10 out of 10 Ben
Paul Blake hey, considering what he said about bands not being optimal for back, can you still get results with bands? I
Ben, what you think about fat grips?
Ben are you saying that aside from deadlifts you shouldn't use bands to work your back? If that's the case are the back muscles the only group you should stay away from when it comes to doing band training?
Ben love your videos tnx for all of the advice and help. Do yourself a favor and learn the correct terms to explain your message better. The force by witch gravity is pulling a certain weight down is always the same no matter where you hold the weight. The MOMENT that the weight creates about a certain point or axis on your body can change via the position of the weight to manipulate the amount torque that you need to perform a certain movement.
Make a video on how to headbang like the guy in the right corner 5:50 :)
Can you please suggest which bands to buy, size, length brand etc?
Used bands for months don’t see no difference any tips or advice on diet
Ben the science guy.
The neck machine in the back lol'd
Man that guy in the background is agreeing with everything Ben is saying; must be a MI40 student like us
A typical neck workout includes: The seated neck press, the sideways neck press, the forehead press and the neck pullover... seriously now isn't that neck machine kinda dangerous?
which exercises are bands best for then?
his hittinh neck from all the angells for maxim growth haha.never skip neck day
@5.38. Guy in the background training for heavy metal concert.
Wish I had a neck machine
Side neck too
haha ...that stupid neck Machine. I can't stop laughing XD. Bands are great though. I use them in my routines constantly :)
Neck GAINZZ
Old guy in the back ground training for Night a Roxbury 2 lol
The guy in the background hahahah
Guy in the backbground - How to get huge neck :D
Explains why powerlifters have been using bands in there workouts for years
He's working his neck ahahah
He really put is face on that pad.....ew
Lol not only that. But he also waits for himself to apply sweat via the back and side of his head, and ONLY THEN continues to put his face in it.
that dudes gonna have a huge neck......
As you can imagine...
bands make her dance
no neck ben.