The Importance of Vitamin K and Vitamin D

As Dr. Niel Karrow, PhD, explains in this interview, it is absolutely essential to get enough of both vitamins K and D - but is there a reason to supplement with more vitamin K just because you are supplementing with vitamin D? Listen in as Dr. Karrow explains how these two essential nutrients work together, why both are important for specific processes within our body, and how it is possible to get enough vitamin K by adding specific foods to your diet (even if supplementing with higher amounts of vitamin D).
Including vitamin K rich foods into your diet is important, whether taking vitamin D supplements or not. Just as with any other nutrient, if your diet lacks sufficient amounts of vitamin K, taking a vitamin K supplement is wise.
Explore how vitamins K and D complement each other and learn how to balance them for optimal health.
Discover more at www.grassroots... and start incorporating vitamin K-rich foods into your diet today!

[@BiohackerNYC]

Thank you.

[@MARKSIBLEYMD]

....They keep saying Vitamin "K".........FYI--They mean "K2".......Take K2....................... Take K2...

[@graziam.7268]

Is organic nato available? As I don't want any GMOs .