10 Life-changing Lessons from BREAKING THE HABIT OF BEING YOURSELF by Dr. Joe Dispenza Book Summary

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  • Опубликовано: 1 янв 2025

Комментарии • 338

  • @nikkij9777
    @nikkij9777 4 года назад +117

    "David was already in the statue, all i did was chip away the marble" - Michael Angelo.
    Damn that hit me hard

  • @audelsalazar1962
    @audelsalazar1962 2 года назад +85

    Three Biggest Takeaways:
    1. Be First -> Do Second -> Think Third
    2. Think Greater Than Your Environment
    3. Remember Your Future Meditation

  • @chitvankaur6019
    @chitvankaur6019 3 года назад +208

    1.Visualization can change/rewire your brain
    Remembering your future
    Emotional conditioning of your body
    2. Mental rehearsal
    Remember over and over again to fire and wire your neural connections
    Communicate with your self
    3. Your personality creates your person reality
    3 brains .. conscious brain., feeling brain, subconscious brain
    4. Old model# external things change our internals
    New model# internal changing changes outer environment .. we are all connected and everything is interconnected
    5. Be do and think
    Become what you want internally and outer circumstances change
    6. David was always in the statue, I just chipped away the marble
    # chip away your older mental model
    7. Power of meditation
    Self observation.. become self aware ...
    Remember your future in meditation
    BREAK YOUR OLD HABITS AND TAP INTO THE NEW YOU

    • @EverythingANerdNeeds
      @EverythingANerdNeeds 3 года назад +6

      Some of the things he said confused me but your breakdown helped me to further understand what he was saying, thank you!

    • @ConspiracyCraftersStudio
      @ConspiracyCraftersStudio 2 года назад +3

      so is he basically student of Neville Goddard?

    • @r3251
      @r3251 2 года назад +1

      Thanks

    • @cheefqueev
      @cheefqueev 2 года назад +1

      Saved me 15 minutes fr

    • @ALT-vz3jn
      @ALT-vz3jn Год назад

      @@ConspiracyCraftersStudioyep. But I find Dr. Joe is much easier to understand and put into practice, Neville I find harder to assimilate. I do his guided méditations every day, twice a day on most days.

  • @cnsushil
    @cnsushil 4 года назад +468

    The Best Idea from this video: Reading one book 20 times better than reading 20 books one time.

    • @dd.f6284
      @dd.f6284 2 года назад +2

      It's what Seneca used to say....

    • @Sub0x-x40
      @Sub0x-x40 Год назад +11

      Its true. However reading different 20 books in one category, for example self help. You will find ideas repeating themselves, but just explained though a different lense. This has its merits for sure

    • @bprabawabr
      @bprabawabr Год назад +2

      Also the idea that I disagree with the most. The marginal benefit you get out of reading the book the 2nd time is unlikely more than the benefit of reading another book.

    • @sjbohag9476
      @sjbohag9476 Год назад

      Could be m

    • @attackonmemory
      @attackonmemory Год назад +1

      I like to incorporate re-reading a book in addition to reading new books

  • @Briae
    @Briae 4 года назад +224

    ANY book from Joe Dispenza is pure gold! Thanks Clark!

    • @ashleyn1979
      @ashleyn1979 4 года назад +6

      All his books seem to deal with the same thing. Which book do i read?

    • @Choice711
      @Choice711 7 месяцев назад +1

      Stop playing with us, pick one! 'Breaking The Habit Of Being Yourself' is my choice.

    • @shinduong5722
      @shinduong5722 Месяц назад

      Agreeee❤😢

  • @herbiqandnutrition
    @herbiqandnutrition Год назад +6

    Joe Dispenza is hands down one of the the best at understanding how the brain works

  • @robertforster4796
    @robertforster4796 4 года назад +43

    Hey clark, been listening to Joe dispenza for a while now. Love his content. Love how you break down books in this way.
    Stop Settling.....

  • @AJBuddha
    @AJBuddha Год назад +12

    The more you better yourself
    The better you’ll feel on a daily basis 👍🏽

  • @etayromano8640
    @etayromano8640 4 года назад +15

    I don't know how did this video get so overlooked but it was just amazing! A blast of pure motivation to better youerself and your life and to achieve your goals! Lets break the habits of being ourselves!!!!

  • @clarkkegley
    @clarkkegley  4 года назад +5

    🔥😱FLASH SALE 4 DAYS ONLY! Get our flagship My Best Journal 2.0 Course for only $67 (normally $197) and start tapping into the power of the NUMBER ONE tool that can transform your life ➡ www.mybestjournal.com (CLOSING SOON)

  • @tralala88
    @tralala88 2 года назад +2

    "Are you willing to rehearse your future?" Ufffff that's good.

  • @rococoatelier
    @rococoatelier 2 года назад +1

    The way you delivered the massage is so concise. Quantum model [ Be-Do-Think ] is the KEY. Thank you!.

  • @oofoof4575
    @oofoof4575 3 года назад +41

    I used this book to effectively cure my anxiety. For about a year I had pretty bad anxiety and would often have weeks of panic attacks almost every month. After reading this book, which was about a year and 7 months ago, I haven't had a panic attack since. I'm back just because I was curious if anyone had any similar results and I'm not surprised to find people have done similar things. Good luck to anyone reading this book, I couldn't recommend it enough 👍

    • @audriijimenez
      @audriijimenez 2 года назад

      I def can relate 🙃

    • @vilaspatel1300
      @vilaspatel1300 Год назад +1

      Yeah i can relate but not this book instead You are the Placebo is what i listened to on audio for 9 hours and as the 'penny dropped' the Anxiety lessened each time, and im sorry for oversharing but the constant loose poops i had for like over a year went back to normal. I always thought i have such a simple diet why is this happening? But now i know and i thought it might help someone so thought to share!
      I see myself having refreshed sleep so that's what il be visualising and meditating on but i feel great already at least now my body will be absorbing and utilising nutrients properly..il get there, hope you all do too xx

    • @ALT-vz3jn
      @ALT-vz3jn Год назад +6

      Dr. Joe’s teachings have had a very positive effect on my anxiety. I had constant anxiety from complex trauma, and now my life is much calmer and more peaceful.
      I closed the door to my past and turned it into wisdom, and live my life in the generous present moment where all possibilities exist in the quantum. ❤

    • @Chiefster117
      @Chiefster117 11 месяцев назад

      ​@@ALT-vz3jnwhat meditation did you do?

  • @sur7048
    @sur7048 4 года назад +10

    last week i was at your page checking if you already did 10 best ideas about this book when i saw you did one about joe dispenza supernatural and now you have. Thank you

  • @kashmirstefani7531
    @kashmirstefani7531 4 года назад +13

    Dear Clark, wonderful job explaining the book I was re-energized for my day after listening to this video. I am sharing it with anyone I know who is open to these thoughts.

  • @travelleaf1096
    @travelleaf1096 Год назад +2

    Thank you! I am finally vibrating at Joe Dispenza’s level to understand what he says. It took about 7 years 😊 I am in love with quantum physics. It really helps to have an explanation of a book from different people. Your explanation is very simple. Thank you 🙏

  • @azaanali5
    @azaanali5 4 года назад +12

    This summary is extraordinary, nobody could've explained better than this! Thank you

  • @chiefenumclaw7960
    @chiefenumclaw7960 4 года назад +18

    This is a really helpful form of a book review. When it comes to certain books I need an appetizer before I'm willing to spend time & money on the main course.

  • @TheVoiceblast
    @TheVoiceblast 4 года назад +2

    I know most people dont wanna listen to this on your channel but this proberbly the best content you have and i know you feel the same

  • @guille3622
    @guille3622 3 года назад +8

    Even though you made this video a year ago, I can't describe how grateful I am that you made it!!

  • @ArvinJudge6
    @ArvinJudge6 4 года назад +18

    Really love this idea! Currently reading this book and the how to win friends and influence people. So, by watching your videos, helps me to recap and apply these books, until they are part of my subconscious!

    • @jsp2168
      @jsp2168 2 года назад +1

      I love that one, it’s absolutely not as narcissistic as it sounds.. quite the opposite. Don’t judge a book by it’s title ;-)
      I liked his “how to stop worrying and start living” so so much ❤️

    • @ArvinJudge6
      @ArvinJudge6 2 года назад

      @@jsp2168 Yeah, the tittle is so weird! Glad the book has helped you too! Best wishes.

    • @NSiFe
      @NSiFe 2 года назад +1

      Damn... I'm you from the future as I'm currently reading how to make friends and influence people and I'm listening to this book as well!!
      How is your life going?

  • @blessed3962
    @blessed3962 Год назад +3

    Clark, I just found your channel today and I am so grateful I did!! Love how you explain things in simple even funny terms 🎉😂!! I just love how honest and genuine you are and am looking forward to learning some good stuff from you!

  • @tjhorner1135
    @tjhorner1135 2 года назад +1

    ‘Cinnamon sugar’ ! Thank you for your real-ness. I appreciate you.

  • @willmurphy9618
    @willmurphy9618 4 года назад +10

    Love the content, Clark! You break all of this down in such an easy to digest way haha kind of like Masszymes.

  • @bev9708
    @bev9708 3 года назад +3

    THANKS so much Clark!! Love your energy and enthusiasm!! I learned to waterski on one ski by practicing over and over every day in my mind for a week... I was driving my friends crazy trying to learn to come out of the water on only one ski, I just couldn't get it, so between weekends I practiced in my mind in every free moment, including driving to work every day, and the next weekend I popped up out of the water as if I'd been doing it for months and never looked back!! Everyone was amazed!!

  • @havelife
    @havelife 2 года назад +1

    You are amazing Clark.

  • @sakaecortazzi1317
    @sakaecortazzi1317 3 года назад +1

    Excellent. Loved it. Please continue to do this. I just loved it.

  • @melissajarnigan2116
    @melissajarnigan2116 3 года назад +1

    I love all of your videos and content. I would highly suggest, to everyone I know, to watch each and every one of your videos!
    You're one of my favorite RUclipsrs of all time. Your content and mission is SO important. Just as you say, never settle! We, as humans, can ALWAYS do better.
    Nobody knows everything in this world, we should be open for knowledge & willing to learn at all times. Everything you post, literally just resonates with me, deeply, in the best way possible!
    You always disclose, "I'm not some doctor, guru, neuro scientist or genius but you could be! You are brilliant. You ARE a genius! In my opinion, you have _THE MOST_ important content on RUclips. You provide *free* content, allowing people to better themselves, on a daily basis! If you haven't, you should write a book compiling your wisdom & knowledge. It would sell like crazy, I'm sure of it. People are always looking to find new books, in this genre. Anything, pertaining to reading "self help" books, to better themselves. I would buy it for sure!
    I love you & the content that you produce! Love your "geek out" sessions too! 😂 I'm so thankful for your existence! 💗

  • @chitvankaur6019
    @chitvankaur6019 3 года назад

    I am rewatching and rewatching and rewatching this video !

  • @Julia-py6sv
    @Julia-py6sv 11 месяцев назад

    Grateful for this video, I listen to a lot of inspirational talks and all of them give me courage to keep on, the strength to persevere and joy to know that I am on the this awesome journey

  • @DavidDuarte8455
    @DavidDuarte8455 Год назад

    20:25 you made me cry man, Thanks

  • @joyful1083
    @joyful1083 3 года назад +1

    👏👏👏👏thinking for the review. Reading the book right now. Lots of thanks👍

  • @mpauli12
    @mpauli12 2 года назад +3

    Thank you. Just finished the rest of this book on a flight. What a great synopsis! It put the cherry on top of my experience with the book.

  • @yashasvis4645
    @yashasvis4645 2 года назад +2

    Highly recommend "personality isn't permanent" by Benjamin Hardy very similar ideas but with a little practical advice :)

  • @kenk1541
    @kenk1541 3 года назад +1

    You are my favorite. Love your energy and love your sharing always!

  • @hugochavarria7013
    @hugochavarria7013 3 года назад +2

    Thank you for this video! Listened to it yesterday, went to a store today and the book was on a shelf so i bought it to read it myself

  • @G.Shawley
    @G.Shawley 4 года назад +1

    Very Powerful, Thanks !!

  • @4Mikes4Mindset4
    @4Mikes4Mindset4 3 года назад +2

    This was a game changer for me. First time knowing and audiobook in one day. It made me feel less crazy with the process I already had in place as far as mindset changes. Definitely some added awesome on top. Had to share when I passed by. Hopefully anyone here utilizes the information. It is the real deal

  • @winniechan4757
    @winniechan4757 2 года назад +1

    Thank you !!!! I was gonna give up on the meditation but I will push through

  • @bangtwicesib4281
    @bangtwicesib4281 3 года назад +1

    LOVE THIS VIDEO!

  • @CamaguNcoso
    @CamaguNcoso Месяц назад

    Thank you for talking about this book, I've been consuming Joe Dispenza videos here on RUclips
    I'll read this book

  • @lawbybhargav4986
    @lawbybhargav4986 4 года назад +5

    Great video Clark! You're a gem. Thank you 🙏💕

  • @voxpopjuli
    @voxpopjuli 4 года назад +2

    Hi Clark,,, I just discovered you,,, and I'm very happy about my Universe's gift of today.! YOUR Channel. I follow J Dispenza; I bought that book, but no time to read it... Now, You made it easier.!! And I'll watch a lot of your videos,,, by the Tittle,?? they are interesting... and you'll teach me how to start my bss HERE without BS.??? I'm all in.!!!

  • @ronnydemaldi7838
    @ronnydemaldi7838 4 года назад +7

    Hi Clark, found you out a couple of months ago and absolutely love the content you put out. I appreciate your authenticity and vulnerability. I’ve also been following Dispenza for a while now, red books and guided meditations. I love that you said it’s more important to read a book 20 times than to read 20 books. The more we rehearse the information the more we can use it. Thanks for doing these amazing videos, Cheers!

  • @dankrivov2310
    @dankrivov2310 2 года назад +9

    "David was already in the statue, all I did was chip away the marble."
    Beautiful! Sometimes its more about recognizing others rather than ourselves. The sculptor could have taken the credit, but he knew it belonged to his inspiration.

  • @kaizenborntowin
    @kaizenborntowin Год назад

    Thank you! Keep up the good work!

  • @funkydiddler
    @funkydiddler 3 года назад +1

    You are incredible. I stumbled across your you tube channel today and have been hooked watching your vids. You have a very keen new follower. You are fantastic on vid too, one of the best speakers on here. Great personality and humour too. Keep it up and thanks!

  • @Marbella-Dave
    @Marbella-Dave 3 года назад

    Clark you Rock .........

  • @TheIronglare
    @TheIronglare 3 года назад

    Clark you got it. Be happy and end up thinking happy. It is really that simple. After 20 years of depression my mentor told me this with some pictures and I gave it a try. I'm still blown away of how simple it is and sometimes doubt creeps in if this is maybe just on the surface e or fake, maybe I'm in the matrix. But I brush that aside and enjoy the moment. It's crazy but it works.

  • @STASIANIEZNALSKA
    @STASIANIEZNALSKA Год назад

    Dziękuję💖💖💖

  • @henriquemassia436
    @henriquemassia436 Год назад

    Man, I follow your work for a long time, and I already read this book, but somehow I needed a reminder to act on this knowledge and the way you explain is amazing, so grateful that the algorithm show me this old video of yours, thank you

  • @rosesmith000
    @rosesmith000 4 года назад +1

    Clark, you are like every favorite person in my life in one personality. thank you

  • @ayemii5729
    @ayemii5729 2 года назад

    Thank you Clark Kegley for this video ❤️ Thank you universe 🌌

  • @kendallp7365
    @kendallp7365 Год назад

    I adore your RUclips channel that’s inspirational and We/I feeling is enjoying a whole ton of fun! It’s not often for me but you can be relaxed that you’re doing a Great job because I’m pretty sure I’m not the only one who rewatches your creative videos🌻😄!! !!!!

  • @guz365more8
    @guz365more8 3 года назад

    Clark,
    Thank You Man.

  • @ttatiana
    @ttatiana 3 года назад

    I am so glad I found your channel. Thank you Clark!

  • @yayain5349
    @yayain5349 4 года назад

    Thank youuuuuuu

  • @alpazner6062
    @alpazner6062 2 года назад +1

    This is so amazing ! Clark your explanation is so smooth and easy to understand. Thanks for this video

  • @INDIANXxhgpp9907
    @INDIANXxhgpp9907 3 года назад

    4:10
    7:00 7th idea 10:30 5. Quantum

  • @IAMMOTIONSA
    @IAMMOTIONSA 4 года назад +11

    Beautiful! I've read the book and I've shared the knowledge, you my friend have a beautiful way of decode it. I'm definitely going to share this!

  • @Mindfuljourneywithme111
    @Mindfuljourneywithme111 2 года назад

    My fav book of all time. Blessing of the energy centres meditation also brilliant

  • @madankumarrajan1028
    @madankumarrajan1028 3 года назад

    Great post...
    Double slit experiment is more weird than what you mentioned...
    The exact way it actually works is (using your metaphor)...
    1. When you throw the book, it consistently goes through both the doors always (acting like energy)
    2. When you keenly just look at the path that the book is taking (presence of an observer), the book goes only through one door only. (Acting as a particle)
    3. When you stand at the other side of the door that the book doesn't know you are observing it "when" it goes through the door, it still uses only one door (Breakage of time)

  • @paul8891481
    @paul8891481 3 года назад

    Really Really Love it !!!!

  • @mshoavo-90
    @mshoavo-90 3 года назад +5

    Thank you, Clark. I've been following and listening to Dr. Joe Dispenza for a while now, but your video really helped me understand this concept on a deeper level.

  • @marilsaalves9647
    @marilsaalves9647 2 года назад

    Clark, I'm so grateful I met you! You're very inspiring! Thanks for what you do!

  • @johnrose8806
    @johnrose8806 Год назад

    great advice, thanks mate

  • @agneshannon
    @agneshannon 2 года назад

    GREAT WAY EXPLAING THE BOOK THANK YOU

  • @coachetch3416
    @coachetch3416 4 года назад +1

    GREAT VID CLARK!!... Thanks so much for making time to Make it!...

  • @TeresaYanarosOfficial
    @TeresaYanarosOfficial 4 года назад +5

    Excellent author- thank you for sharing this information. Super important concepts right now during this global shift in consciousness. Love it. - Teresa

  • @movieprincess2161
    @movieprincess2161 2 года назад

    Thanks really loved the video ❤️

  • @denaytgoytom6294
    @denaytgoytom6294 Год назад

    Thanks a lot 💙💙🙏🙏

  • @juliodumbobk
    @juliodumbobk 2 года назад +1

    I read the book but this summary is even better

  • @nuchnipachan6476
    @nuchnipachan6476 2 года назад

    Thank you for this video! Needed this

  • @tbenr1
    @tbenr1 4 года назад +1

    Listen to him in x2. Absolutely brilliant explanation I ever heard on this topic! Flows magically in my mind!

  • @chiragsharma3980
    @chiragsharma3980 3 месяца назад

    David's example reminds me of this saying by Kabir - Jaise Til Mein Tel Hai, Jyon Chakmak Mein Aag; Tera Sayeen Tujh Mein Hai, Tu Jaag Sake To Jaag.
    Translation: Like the Oil is inside the Seed, Just as the Fire is Inside the Flint Stone Your God is Inside You, If you have the Power to Wake Up, then Wake Up

  • @dearnasulonjaku3375
    @dearnasulonjaku3375 3 года назад +1

    I Just discovered your channel and I am absolutely totally obsessed! The best content ever: you are passionate, clear, you totally do a lot of research before publishing a video: just 👏👏👏! Thank you so much. I appreciate a lot your work!

  • @Anurag.R.M
    @Anurag.R.M 4 года назад +1

    Would love to see more content like this. Keep up the great work!

  • @MiguelGonzalez-vz6qi
    @MiguelGonzalez-vz6qi 4 года назад +1

    Thanks for the Vid Clark. u a real one

  • @mohawkinson6536
    @mohawkinson6536 4 года назад

    Thank you . I appreciate your enthusiasm

  • @benfeltman6800
    @benfeltman6800 9 месяцев назад

    Just bought my first Joe book! Thanks for the suggestion!

  • @macreato911
    @macreato911 2 года назад

    You are a great presenter. You make it clear and inviting. Thank you!

  • @jay7155
    @jay7155 3 года назад

    Thank you Clark for making it clear to me...... God bless you

  • @nikitasinha8181
    @nikitasinha8181 4 года назад

    Thank u thank u thank u may god bless you 🙏😇

  • @randallflagg4951
    @randallflagg4951 3 года назад

    Wow. Thanks for summarizing the book.

  • @traceygardner
    @traceygardner 4 года назад +2

    I love this book and dr. Joe.... 🙏🏻❤️love this clark! You have such a great way you put language around things! 🙏🏻😊

  • @IAMMOTIONSA
    @IAMMOTIONSA 4 года назад +2

    Through your analysis I was thinking about Think and Grow Rich, I love that you included it. Amazing!

  • @adriansmith1872
    @adriansmith1872 Год назад

    Well done summarizing Dr. Joe 😊

  • @billie-jeanlaing4818
    @billie-jeanlaing4818 3 года назад +1

    Thanks for this Clark!! I downloaded this book on Audible after you recommended it as one of the top 5 books to read every year in another of your videos and in that video you mentioned that it’s really deep and some of the chapters are really complex..boy were you right 😂 I’m so glad you did this video to help breakdown some of the complexities of the book! Love your channel and trust most if not all of your recommendations! Cheers Clark!

  • @bunchie252
    @bunchie252 2 года назад

    Good job this book helped be bounce back and become hella focused better live better thoughts better actions

  • @christiekalikas3835
    @christiekalikas3835 2 года назад

    Great breakdown!

  • @mihaelamihai110
    @mihaelamihai110 9 месяцев назад

    Be happy, do happy, think happy! This is the way to get the results you want!

  • @mary-tinavrehas3581
    @mary-tinavrehas3581 Год назад

    Thank you, thank you, thank you for this breakdown!!! ❤👊🏼💪🏼🙏🏼!!!

  • @rhysconn4150
    @rhysconn4150 2 года назад

    This is so dope. Thank you

  • @lesagejeanine1375
    @lesagejeanine1375 2 года назад

    Thank you Clark !so good teacher summurising this book of Dr Dispenza.
    seems you are one of his Staff;you're sending nice invitation for those who might be hesitating to begin the experience of stepping in their new Person.
    Thanks a lot.

  • @jesusbarragan6982
    @jesusbarragan6982 2 года назад

    Great ideas Clark, thank you! I'm in the path of building my new self.

  • @hereishardi
    @hereishardi Год назад +1

    How do I apply 'Be-Do-Think'?

  • @drizzle4728
    @drizzle4728 9 месяцев назад

    thank you.

  • @ReliefHereNow
    @ReliefHereNow Год назад

    you rock !! great explanation in short time !! thankyou soooooooooooooooo much !!!

  • @janabeeaddams
    @janabeeaddams 4 года назад

    Your videos are so well down. Love them! Thanks, Clark!

  • @Bob-gn8ph
    @Bob-gn8ph 27 дней назад

    You are a miracle and proof of creation❤John 3,16 ❤