These Health Myths Are Making You Sick! with Dr. Roger Seheult
HTML-код
- Опубликовано: 2 окт 2024
- Take Dr. Roger Seheult's full-length course, 5 Keys to Immunity
here: www.onecommune...
Your body is innately designed to heal and repair itself - especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.
We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple. Current research shows that just as important as doing these healthy things is how and when you do them.
In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick - or get better faster if you do.
You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine.
By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It's simpler than you might think!
CONNECT WITH US
Instagram: / onecommune
Facebook: / wecommune
Twitter: / onecommune
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com...
A doctor who can present the subject articulately and explained to simpler common terms. No reason not to understand. Thank you.
9:47
Up until 1980, we spent more time outside. (Possibly getting away from 2nd hand smoke)
Today, even children aren't outside
I wonder, if those with bad covid vax problems, could be from being INSIDE
@@kathleenking47 goofy comment. The vax. Injury is nonsense. You're right about being outside though
I have been studying the biology of obesity, ageing and disease for many years -- I taught this course at the university level. This is the best video I have ever seen on our immune system and how it works.
What course did you teach?
🎉
This excellent doctor and communicator is providing a vital public service with these videos. Thank you.
this is an amazing masterclass from Dr. Seheult. I can not thank you enough for sharing all this helpful information, the best part is these advice are all doable and cheap. I am so thrilled to be learning so much and hope I can incorporate all these for myself and my family. Thank you again.
GREAT VIDEO on an Extremely Important Topic... Thanks Dr. Roger Seheult 😊 -70SomethingGuy
I’m an 81 year old women, (photo is recent) and have lived my life very much in accordance with much of the latest health information.
Thank you for this wonderful class!
wooh you're hot, my official gilf
YOU ARE OUTSTANDING IN YOUR EXPLANATIONS ON SCHOOLING US HERE ON RUclips .
What a concise , direct and precise heath information that’s up to date and valuable to everyone to know. Thank you much for the contribution.
Brilliant presentation, with just the right amount of scientific information to back up the assertions, presented in a very comprehensible way. Dr Seheult is a superb speaker & presenter, and really knows his stuff!
Myths about:
0:54 Vitamin D
9:56 Melatonin
16:16 Glutathione
23:00 Sunshine through windows
27:24 Calorie is a Calorie?
36:53 treating Fevers
44:02 Cold temp causes infection?
46:42 All nighters
50:00 High intensity exercise
Thank you for logging the times
Thanks for this!
❤ 🙏🏼 thanks
You are incredible! I've followed your channel and have found that explanations re to the lay person can be absorbed and understood without a medical degree! Your honesty and accuracy in your deliverance shows itself each and every time which creates the credibility attached to your videos. I appreciate this so much. Thank you from Denmark 🇩🇰 🙏
The information shared was valuable, well-researched, and presented in an easy-to-understand manner. The doctor's passion for promoting health and wellness was evident, and his dedication to helping others live healthier lives is truly inspiring. The video provided helpful tips and practical advice that can make a real difference in people's lives. Thank you Dr. Seheult for your commitment to making the world a healthier place and for using your platform to educate and empower people to take control of their health.
Please subscribe, like, and share this video .Your support can make a meaningful difference in the lives of many individuals,by enabling them to access valuable information and resources that promote healthly living.
❤
This is amazing... Taking notes as I'm listening and I'm learning a lot!
All ICU beds should have near infrared light lamps. They are inexpensive and very healing.
Excellent information... Thank you
Interesting that when my daughter was a baby, 46 years ago, I read in a magazine that fevers shouldn't be stopped immediately. It was scary but i let my daughter have fevers, not raging of course, and she was rarely ill both as a baby and throughout time, as well as today.
My kids almost always had 105F when sick. This was glass thermometer in the rectum. I did not treat them. They are 38, 38 and 40. I’m a pediatrician
She probably did not have many immunizations.. considering her age. The started overdosing/poisoning the babies and children in the late 80's 😠
😊😊😊😊😊
That is how the body kills viruses and bacterial: fever. Just like anything, if the fever is too extreme 103+, then you've got a problem.
This doctor is marvellous!
Thanks much, Dr. Roger Seheult, great information and very educational.
I have been suffering with breast cancer since 2008 and just been told it has spread to my bones. I also have 3 different auto immune illnesses. Further have had problems with insomnia for life. This is opening the world to me and are definitely going to study this further. I belief my cancer are related to low melatonin. Maybe not fully but more than half.
I sit out in the morning sun (after 10am) for 10mins every sunny day. I'll take sunlight over vit D pharma any day of the week.
What about near infra red bulbs ? Will they help in your office???
Thank you Dr Seheult for the information. You’re my kind of doctor.👍👍👍👍
This is amazing! I sent it to my children who just had a baby. Thank you.
Thank you Doctor for this new video. Doctor please make a video about sleep apnea thank you
Will do that on our channel!
This is an amazing video. I have the interest and patience to sit through it. I wonder if it would be possible to divide it into shorter videos so that other people, like my adult children, could watch without losing focus. Thank you.
If you consume WFPB, or vegan, diet, it does not really matter when you eat. I’ve been eating one meal per day skipping breakfast and lunch; however, stopping intake of meal before 7 pm. At 49 y. o. I weigh as much as when I was in high school, 116 lbs with BMI of 20. As I mentioned before. as many people as many opinions.
Easy to say get as much sunshine during the day time as you can but some of us go to work in the dark and come home in the dark during winter months. How do we combat that?
Very informative. Thank you. I do have a silly follow up question. I wear contacts lens for near sightedness. My prescription is pretty high. I’m curious as to whether or not contact lenses or glasses curb in any way, melatonin production via sunlight?
Yes, I'd like to know the answer to that
Dr. S put out a 2 hour YT video on MedCram several months ago, I think Light and Medicine were in the title, where he addresses this and says contacts and glasses aren't harmful in any way.
That is actually a very smart question.
0:47 sunlight
9:56 melatonin supplement
16:15 glutathione
Thank you 🙏
just fantastic 👌👌👌
very helpful information and clearly presented ..much gratitude for this wonderful work. 🙏
Thank you Dr. Seheult - you made that so educational, in-depth (by my limited standards!) yet easy to understand. Excellent!!
I love all your videos, you explain these complex processes very simply and easy to follow. Thank you for all that you do!!
Thank you, Dr. Seheult! Have learned a lot from your videos. You spoke only about the timing of food and not the type - since this lecture was just an overview. My experience is the kind of food you eat greatly affects your gut bacteria and has - what maybe - the largest behavior effect on the immune sys. Since having to cut out sugar, flour, rice to address psoriasis and arthritis (rather than take the immunosuppresent the doctor was advocating)...the change in diet cured my diseases and i have not been sick for 8 years. Previously - in my 50s - was getting sick every flu season and taking up to 2 weeks to get over it. I replaced the calories with vegetables/esp. leafy greens and healthy fats. Also do intermit. fasting and eat some probiotics every am (saurkraut or kimchi).
2nd issue) 3 days of moderate 20-min exercise; dont worry about the gym. I have read elsewhere that losing muscle mass is one of the indicators of poor longevity. I dont go to the gym, but i do have a pull up bar, do some push-ups, etc. Prob 20 mins of actual lifting - but it takes an hour due to rest periods. Plus, some aerobic exercises: rowing, dancing & spinning (to help work on my balance since quitting sports). My work is sedentary so it feels good to do something every day - but mix it up. Seems like our bodies were designed to be more active.
Very informative, he is a brilliant teacher. I have followed his other videos, as he says, he is not just a talking head, but one who follows the science but gives a balanced view at the end of the day.
Tests were done on old people with extreme health and they found they had extreme levels of Glutathione, take this guy with a pinch of salt.
One of the Best Doctors, Indeed
What about e reader without blue light? Or eliminating blue light?
I am also interested in the reply to your question.
Some e-readers have side-light instead of back-light. I have always used clip-on lights on my old Kindles.
The wisdom provided by D. Seheult has changed my life for the better🔑
Fantastic Summary.. I spent months watching different people's videos. BUT, YOURS summarised in less than a hour, everything I thought I was leaning. THANK YOU SO MUCH FOR SPENDING YOUR VAUABLE TIME TO HELP ANY OF US WHO WILL SEE THIS VIDEO.
So much wisdom , and they're still fighting influenza virus . Plus hundred others . Explanations without solutions . For God's sake , they can't even cure baldness !
Great information dr. Unless I missed it, you did not mention the darker your skin it takes more time in the sun for vitamin D? Right.. thanks.
Very informative. Thank you doctor.
Thank you so much Dr. Seheult!
It is a shame that this Dr. does not have hundreds of thousands of viewers.
He does ;-). On the MedCram channel. Dr. Seheult is fantastic - a rigorous researcher and a very kind man.
I go to sleep just minutes when I lay on bed, my problem is going back to sleep 4 or 5 hours when I get up to use the bathroom. I then stay much wide awake very early in the morning ;( I go to bed in between 8-9 pm.
Excellent! One of the best lectures I've heard in recent years . thank you
Stop eating Sugar.
Does the NIR LED panel triggers the production of melatonin in the cells when our naked body exposed on it?
melatonin supplements gave me nightmares about zombies and corpses and I had night terrors, it was awful.
Like if you’re from Hubermanlab Podcast 👍
Listen to Dr.Jack Kruse if you want real knowledge
2:48 Wow! 8cm penetration of light thru skin into the body? Did I hear that right? ☀️ 😎
Yes, 8cm!
imagine, if you are obese, then there are certain parts of your body that will NEVER get irradiated by this infrared energy
Fantastic - have shared this far and wide. I think the "Covid" years have brought alot more attention to these health practices. Thank you again.
Guess driving around a couple of hours a day will suffice when it is sunny. The drivers side window definitely causes sunburn over time.
Nuanced explanation that is interesting but also very long explanation …. E.g. All the benefits of just going outside - are Well known and hard not to feel the minite you go outside for a walk “ having a bath of light and Air “
I love to be outside even walking in the rain can be an experience of joy 🎶💚🎵🐸
Who can you really trust with medical advice
You got through to most of us...we watched previous videos of yours, and we know we need vitamin D AND sun, but not sun through a window. We get out each day just to be in the light, and sun. People who live in the dark, I believe can, become very cranky, AND unhealthy!
Incredible useful information
I am searching everywhere to try to confirm this claim that 60 minutes of moderate exercise per week is optimal, having greater benefits than the 150 minutes (minimum) that the WHO recommends, but I'm coming up short.
Why is there not a global monitoring body that regulates the massive supplements industry to ensure that it is held to the high standards of quality and efficiency that consumers expect when buying them but is not regulated currently!
It sounds like interferon is increased with both cold exposure decreasing the core body temperature and also heat exposure such as a sauna or hot tub increasing the the core body temperature. I do both in the evenings I have a long hot soak in the bathtub and in the morning I subject myself to cold temperatures as I live in the Northern latitudes.
so tell me why melatonin gives me really bad rls, i used to love it but now i cant get sany sleep from it
Try b12 for rls. As you feel it
I'm not convinced fevers are identical with raised body temps, and as effective a treatment: I've had both extensively, and I prefer exposure to sun and warm water to fevers -doesn't feel the same at all. Fevers are perhaps a mere indication or result of the body's state - under siege, and not a "treatment". I had many fevers as a child and knew instinctually I had to bring them down, with cool water, rest and small doses of asperin. After which self-medication I felt I might survive, after all. Red measles spots are not the body's coping mechanism, but a result of infection.
Same idea.
Awesome insight and articulated very well
I worked for 40 years on the 12am to 8am shift and slept in the day; I am now retired and have been taking control of my health and, so far, I have no sign of diabetes or cancer. I have been fighting borderline HBP all my life, even before my work years, and at 5 ft 7 in tall I came close, 199lbs, at being obese and may have been pre diabetic at the time but went on intermittent fasting and low carb eating. I now take HBP medicine which keeps me at 110/65 on a regular basis and I am currently 71 YO and weigh 145 lbs. with a goal of 135 to keep me in normal range for my body type...I would like to know what permanent physical damage I may have caused going forward, i.e. being back on a normal circadian clock as I now am, will my body and mind return totally to normal?? I have been using sauna bulbs for years and, thanks to your video, will be adding a brief cold shower to my therapy.
Doctors: Beware of Low Diastolic Blood Pressure When Treating Hypertension
Study adds to evidence that very low diastolic blood pressure is linked to heart damage
Release Date: September 1, 2016, Johns Hopkins Medicine
-Note- 110/70 is ideal for people taking no medications but it is likely indicative of over-medicating if it is achieved with high blood pressure medications.
My elderly mother was over-medicated and her physician attended Johns Hopkins Med School so she responded well when I printed out this warning and shared it with her.
My mom has been taken off 12 daily medications due to improved nutrition. According to the Levine Biological Age Calculator which is based on bloodwork test results, she has aged minus 15 years during the last 3.5 years. Good luck and good health to you!
I'm getting better from the vaccine. I was healthy as a horse and it bout killed me but I'm coming back with IVM and LDN. It has been hell love your channel.
What so LON? Thanks
@@thewrightoknow Low Dose Naltrexone
@@socalslk Thank you for responding to my question. Blessings
Glad you are improving - many people don't acknowledge there really are injured people. All the best for your future health.
Hope you reported it to VAERS
Wonderful explanations! Thank you!
Thank you so much! Post -Covid lockdown, we had so many good healthcare personel retire or move to less restrictive states and while it was difficult to get good answers before Covid, now all we have is the B or C Team healthcare personel and it is impossible to get even reasonably good answers, I have given up hope of getting intelligent and correct answers, until now! I always knew I felt better in sunlight and took up gardening to get more....of course in the PNW it is more cloud bathing than sun bathing. But I have gotten a sunburn on a cloudy day, so I am hoping it works the same.
which sun machine is the best to buy? Most are UV free and infrared are being marketed separately as a heating device.
Great briefing, thanks
How many millions of people would be FIRED if they came into work, told there boss they have to EAT immediately, and then have lunch 3 hours later at 11AM and then again 3 hours later at 2 PM. Our work days would be extended by more than an hour on each end to balance all those 8AM-2PM meals.
I would love to see, at what time in history, humans at all their meals of the day between 8 AM-2PM...during daylight hours that were PRIME TIME for hunting and gathering.
Very informative. 👍
Try to eat well for years (pulses, veggies, legumes, no processed food) Always bloated ….
Good advice
I really appreciate doctors like you and we desperately need more.
What are your thoughts on Dr.Jack Kruse? He seems to have the most comprehensive understanding of light but this message still needs more notoriety. Maybe an interview with Jack would be mutually beneficial.
Excellent information, Dr. Seheult! At 10:22, you mention melatonin as an unregulated supplement, therefore, it's best to absorbed it by being in the sun during the day. Would you please explain the effect about taking vitamin D supplement? Would high doses vitamin D suppliment be equally not as good as getting it in the sun? However, in your other episode, you mentioned some hospitals use high dosages of vitamin D to treat Covid with good result and you personally take 2500 IU on a daily basis. Therefore, is taking vitamin D suppliment safe in an unregulated industry advisable in your opinion? Many thanks!
At 56 minutes, you say higher glucagon at night is a risk for diabetes. What? Why? Rereading this, it sounds rude. I just don't understand.
Because at night, your body should be going into fat burning mode.. healing, cell repair occurs during sleep. If insulin is present, no healing occurs.
@@mobutter2879 Eating at late evening brings insulin down which means healing can occur now at night. At day time I burn fat.
get sunlight
I’m 61, have low WBC count, and have been getting skin infection, on my fingers, with totally intact skin. I always been very germophobic, and take all the precautious not to get infected. The bacterias are very resistant to antibiotics, and even the strongest of them, Vancomycin IV, did not do a thing. What to do to prevent these invisible and silent attackers?
Being outside wintertime hardly gives you any IR light, even if the sun were slightly visible. That makes your advice pretty useless. It's simply not actionable!
Dear Doctor Roger I actually experience that in the Mid nigh in time I was sleep my relative was not sleeping he done ejaculation cause he watched pornography in past day that triggered him to done ejaculation at midnight even he was need to sleep at that time his mind and body was totally abused lack of sleep
Does the amount of near infra-red radiation depend on the angle of the sun? In other words, do you need to be exposed to sun more at higher latitude in winter?
To some degree but near infrared will get you where UVB will not.
I wear contacts and glasses that have uv blockers - so when I am outside - am I still getting the benefits? That is my big question.
So what do you do if you work 3rd shift? How do you stay healthy and not be tired all the time?
Great infomation , Thank you for taking the Time and explaining . Well done /////
What brilliant content Dr Roger, have you thought of making available from Medcram?
I've read that after a certain age (around 50-60 yo) the organism stops producing melatonin so it's important to take supplements. Is that correct?
Goodness, we in the tropics Australia avoid the sun!! We have the highest rate of skin cancer in the world..
What’s on his finger?
This was great information!
Sunlight is food
Excellent and very informative 👏
Can light from the sun help retinopathy?
Tony foulchi said we can't strengthen our immune system except maybe a couple herbs ... seriously he said that and he is in charge influencing and controlling policy's
how about walk an hour winter time sunny day is it still get enough vut d and melatonin?
Thompson Gary Lee Thomas Martinez Laura
the j curve, that alone worth the video, thank you
Is infra red sauna good substitute during winter?
Big Thank You Dr Roger...
High 5
I shared with someone that if i told you i dance bare foot in the dirt arms raised high, fingers out stretched, singing happily and while facing the sun! Would you tell me that i am a silly Barbarian?
Why? To establish balance??
Oh wait let me translate.
I am seeking homeostasis?
Vibration from dancing & singing the frequency stimulates the thalamus? The sun light stimulates?? You took an hour to explain how important it all is.
Those old people were not crazy all those centuries ago they were just way a head of us.
Dance Mightily in the sun!
Ground your "electric like body"
Praise loudly and create and stimulate your self!
Eat what was once alive and had a name you can pronounce without a dictionary of chemical analysis and RELAX!
Keep up the EXCELLENT WORK!!
Thank You
Thank You
Thank You
I Thank God for you and the truth you share!
I was prescribed melatonin by a sleep specialist relating to insomnia and sleep disorders .. it made me anxious and agitated and I had to stop taking it 🙃
Great talk but way too many commercials!
How long do you need to sit outside or in the sun each day?
What about people who works rotating shifts some days or nights? How to help the inmune system?
Supplementation.
It's a recipe for illness later in life