THIS Is What Happens To Your Body In The Fasted State! with Dr. Roger Seheult
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- Опубликовано: 2 окт 2024
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"What Happens to Your Body in the Fasted State?
Intermittent Fasting
Ever wonder what happens in your body while you're fasting? Learn what goes on at the cellular level during a fasting period alongside effective tips for intermittent fasting. Getting started is simpler than you might think.
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Been doing OMAD for 4 years,lost 80 lbs..ate low carb low sugar diet..lift daily and feel great, body fat 15%.. takes knowledge and discipline..loving life at 74🌴😎
That's awesome, great job 💪 Are you doing OMAD 7 days per week? Thanks.
@@calm7677 yes ..everyday 365..🌴
@@williamqueen1628 Thank you for your reply. Wow I didn't know if it was sustainable. Your one meal, is it substantial? Do you take supplements or something to ensure proper nutrition?
Yes, on vitamins, very balanced meals..handful of blueberries,blackberries,strawberries…eggs..meat.. salad..fish or chicken..around 2500 calories..weight stays consistent..very little carbs and very little sugar… not spartan but damn near😂lots of strength training and aerobic exercises 🏋🏽♂️
That's fantastic, I really appreciate all the info, this eases my concerns very much. Take care 🙌
I am a senior and have been on an 16 Hour Fast, 8 Hour Eating regimen since Nov21,and my GP told me my physical blood work is better than his own,and he is the youngest physician I have ever had - I think he is in his late 30s,very early 40s.
Not every language that you don't undestand is Latin dear.
Autophagy is a Greek word (Αυτοφαγία) Αυτό (self) Φαγία (eating) which means to eat yourself.
Logically it just makes so much sense to me that that if you are not constantly eating you body has a lot more “free time” to focus on housecleaning. This is a very important video so well explained backed by actual research.
There's no " logic" in nature . Either you know how it works , or you don't
Except your body may not be a neat freak like you (well it is you but you know inside of you).
Its more like your body is eating itself. So you’re a cannibal if you fast. Tainted meat!
@@TNT-km2eg “No logic?” What are you talking about. Maybe you’ve never left your room? Nature is LOADED with if/then statements. Logic. If a wolf is hungry it will hunt. If a tree is shaded it will seek sunshine. It’s more complex than that but that complexity doesn’t mean it’s illogical.
Exactly
Incredible information 👏 👌 🙌
I'm 53 yo. I had gestational diabetes with my last 2 pregnancies at 37, and 42. There is also a strong family history of type 2 diabetes in my maternal family. I want to avoid developing diabetes for as long as I can. I am in the middle of reading Gin Stephens book 'Fast, Feast, Repeat' and have only just started my IF journey. The benefits of this lifestyle are truly amazing- the research results presented here so clearly. Thankyou for the info.☮
For the past six months I’ve fasted on average 20 hours everyday….I have lost 55 pounds! I have so much more energy! Never underestimate the power of fasting!
Never!
how can you work like this
@@bilalhamurabi3362 I think most people would find that if they correctly gave IF a try, they could (1) totally do it (2) it would benefit them tremendously.
I used to do 2 days of 24hrs each week and was doing great. Now I'm trying a daily window, work in progress. Normally I do 16-8, but will be switching to 18-6 and possibly go back to the 2 (different) days of 24. Recently I stretched my 16 to 22 and I felt super-great, full of energy and clarity. You DO have to practice getting over the pesky "ghrelin" 👾, the appetite hormone that knocks on your stomach at every "old habitual" meal time to try to convince you you need to eat 😋. That feeling is NOT "real hunger" it is "habitual appetite" the body trying to keep the status quo . Once you pass 16-18 hours, you don't even think about eating, you just feel great and become super-woman/man/person 💪💥
Unfortunately the BIG PROBLEM, is an important message 🎙 that seems to fall through the cracks of educating about Intermittent Fasting. The problem is many people "trying", cause they heard of it, but omitting some very important steps, such as "bookending" your fast with good satiating fats
🥑🍳🥓(essentially a keto meal) AND, most importantly drinking plenty in between AND also very, very importantly, adding a pinch of SALT in their drink (I add lemon or ACV and salt
💦🧂🍋). By not doing that , by - for example - eating a plate of mostly carbs pasta or cereal and then imagining they can fast for hours AND not drinking water and salt, they all end up with a very uncomfortable feeling, possibly a headache throwing in the towel and saying "I tried" or "happy this works for you, it does not work for me" or "this is not for everybody".
While the latter is definitely true, it only applies to a very limited/specific group of people, with specific conditions, but actually fasting really works for most people, if done right. Otherwise it wouldn't have been passed on for millennia of generations. Maybe someone should do a a video and call it:
"IF works... "IF" done right"...
... or something like that. I am soooo frustrated 😭😭😭with dear friends who are "pre" or just became diabetics, or very overweight and won't give this a good try. But of course I don't nag... I am just quietly sorry and always happy to explain when they are ready to hear.
I hope for you that understanding WHAT to eat especially before a fast and what to do in-between, might encourage you to try. Don't try 22 hours from scratch. Start by skipping one meal and slowly restricting your eating window 🕰 . Good luck, human! 🤗💪
@@silviopina_111 "on you pass 16-18 you don't even think about eating". I hope you're right. I'm trying 24h fasting first time. I have 9 hours left and feels hard.
@@silviopina_111 can I use lemon in drinks while fasting? I know salt doesn't break fasting but what about lemon? That would be a game changer.
With the cost of food these days this may be a good option!
It is.
Lol. It’s a good option regardless.
I agree 💯💯💯💯💯💯👍
It's fantastic. I was able to totally restock my freezers and refrigerator. At least as an adult with a paunch. If I had kids I would be on this as well so the kids can eat liberally.
That was the first reason for me.
Don't eat sugar, don't eat flour and or processed carbohydrates, don't use and consume vegetable seed oils, do use intermittent fasting and eat whole foods, grass fed meat, bone broth, eggs, small fish like wild caught salmon and sardines, organic salad greens and cruciferous vegetables, cook with butter and ghee. Know how to look after your gut biome and exercise using high intensity interval training. Live long and prosper.
Agree except for meat. WFPB no oil diet fan.
Without the consumption of meat, humans would not have evolved. We need to move all cattle et al back to a grass diet because feeding them grain is harmful to them and in turn us. Pasture raised animals are happier and healthier. This goes for fowl and egg production as well.
Awsome
Legalistic. Yikes. Bad vibes man.
Not one single thing to add to this, spot on, we'll maybe a 7 day fast biannual
Thank you for everything you do for us! I must drink coffee in the morning time. If I fast my I have coffee ?
Black coffee. 😊
Doctor Roger, you are brilliant, and sincerely trying to help as many people as possible. I am not a doctor but I do know everything you said is accurate and will help people in their quest to be healthy. I have done extensive research on fasting and attended numerous online health seminars. I fast every day (16/8 or 18/6) and eat 2 meals a day. Thank you for sharing your knowledge with your viewers, you are saving lives.
When I. IF I have a ton of energy! Fasting is the fountain of youth!
When I IF, I have very little energy. Three questions for you. ..
How long is your fasting/eating window? 16/8, 18/6?
How often are you fasting? Daily?
What is your diet when you are eating? Keto or SNAD?
The devil is in the details.
@@delinquense if you are not WFPB you are doing a disservice to your body
@@ZeroRespectForMagaZero what is wfpb
I am convinced, a 3 day fast twice a month for me . And eating my foods
Mostly keto in a 4 hour slot. Going try this for sixty days to see the effects.
Thank you for this video it is just what I needed. Clear and you did not go into the weeds.
And Happy new year.
This is the most comprehensive lecture on intermittent fasting, it covers all aspects of the physiology and how the body responses to fasting. I have been on a 18/6 regiment for a year and half with the goal of lowering blood sugar, weight loss is not a concern. In 4 months into the 18/6 blood sugar level is stabilized between 4.9-5.2, my weight dropped from 162 lbs to 150, with a height of 172 cm I feel very comfortable in maintaining my regular exercise program which consist of cycling 50 miles twice a week, rowing machine everyday 20 minutes, high bar hanging for stretching for a few minutes. Also like to add after watching your lecture on the effects of sunlight therapy I started to take advantage of the NIR and UVB from sunlight at noon for 15 minutes, I have never felt better in my life before.
Exceptional Video! I just took off 87 pounds in 1 year by following these recommendations to practice Intermittent Fasting. Love your scientific explanations. Clear, concise, great charts to allow visual learners to comprehend.
87 pounds? That's amazing - well done you! I tried a keto diet and lost 14 pounds. I then stopped and put 28 pounds straight back on!! I am now restricting myself to two meals a day, usually, and it is time restricted. I am now steadily losing weight every day.
Following this video, I now know that the time restriction part is probably more important than the amount of food so it will make following the regime even easier even though it means zero snacking outside the time range.
Great video. I do IF for a while already. I used to skip breakfast, now I do late breakfast and early dinner.
Can you elaborate on the hours you eat? I skip breakfast, and do 16/8, but get hungry in the evening. Maybe going to long till lunch.
Nobody skips breakfast you might delay it but at whatever time you first eat that's when you're breaking your fast
@@deadmanswife3625goofy comment. Why be so petty?
Dr. Seheult is my absolute favorite physician! I have been a member of his Medcram site for years. As a Paramedic, I need to stay on top of my medicine. Dr. Seheult explains complex subjects so clearly and makes each easy to understand. He’s a legend to me. If he says TR eating is a good thing, believe him! I do it. I’m 56 and I keep up with people 30 years younger at work.
I have just completed 4 months of intermittent fasting. Every day. What a difference! I look and feel so good! I want to yell it from the rooftop! Everyone is asking me what I am doing. They just dont understand that I can eat whatever I want and still I have gotten in to such good shape. No more heartburn. No more belly fat!
Did you do the 8-16 fasting? How much weight did you loose? During fasting what did you drink to stave off hunger?? Thank you!!
@@thespartanphysiqueI've been doing 16:8 just a week and I've lost 10 pounds. I eat between 11 and 7. Drink lots of water. That helps with feeling full. And when you can eat chose small healthy alternatives. I cut out fast food and alcohol and just walk thirty or forty minutes in the morning at a moderate pace. Seltzer water helps too. No calories and the bubble make you feel full
One valuable information that I’ll keep if I have to discard everything I read and heard throughout the years. I really value what you do and the Sincerity in how you present it not only for med students but to any layman that can understand English - thank you for all you do.
The thumbnail says this video offer's "A Doctor's #1 Secret Tip for IF...". I've been IF'g for a while, and don't want to watch another 30 minutes of video for one tip. *I'd appreciate it if someone could share the secret tip, or a timestamp. Thank you!*
@@jimreadey2743 😂😂 now you repeated this same message 4 times. Do you just need attention or someone to talk too? You should just ask for attention.
Can you cover the study from USC where they found a 72 hour fast basically re-sets the immune system? Thanks
Here's a million dollar question!..... As we age and we're doing this TRE and we're still debating on skipping breakfast or dinner...... well, there was a very recent study conducted about senior people and the importance of breakfast in relation to Alzheimer's. In the study these "seniors," that ate breakfast had a much better cognitive ability to fight the disease and slow the progression versus those that skipped breakfast. I'd love to hear an expert (doctor) opinion on this in relation to TRE. Thank you.
Listen to the video. It is discussed." Read between the lines. ". Also skipping breakfast is sort of misleading. Your first meal of the day is break fast.
@@SCharlesS Well it's more confusing then ever now. So what's this recent study I'm referring to about Seniors "skipping / missing breakfast," then? I wonder if this study is referring to eating something right when you wake up or.....??? Oh well, I really like the 16-8 method I'm using.
@@MidwestMotor over thinking it. Simply when you break your fast. Earlier is better than later. Even 16-8 is over thinking. All that 16-8 is is eating during normal time period just like we have the majority of humanity before the 21st century. Breakfast lunch, and dinner from 9 to 5. But even then if you eat the entire time from 9 to 5 that is still not helping. Ideally, 3 planned meals during the feeding period has the best effect. And the point of this video is if you can move dinner time to be at 2pm that will have the greated benefits.
@@SCharlesS Not really overthinking it - they even recommend a 6 hour window to get all your calories in AND most importantly the amount of calories and the kind of calories. I've been doing this for 22 years with powerlifting and now sculpting (minor bodybuilding) - I'm just interested to see what info is out there and to stay abreast of latest science for healthy benefits.
I got on Keto diet and intermittent fasting. I reversed my Insulin Resistance, neuropathy, excessive dry eyes, osteoarthritis and possibly macula pucker. I will be on Keto diet and IF are my new lifestyles. I do 18:6 IF on 5 days for health maintenance and OMAD intermittent fasting on two days for longevity. My carbs daily intake is between 10-20g, natural sugar is less than 5 g. Protein is about 50-60 g, good fats is 90g. I am not even hungry after 24 hrs. My body is in ketones. I wasn’t fat when I started on the Keto diet and intermittent fasting. I was under weights. I preferred Fats over carbs and sugars.
Excellent video presentation! I do 20/4 most every day and keep my carbs to under 20
Receiving these very actionable steps combined with evidence is incredibly compelling.
This is a tremendous public service. Thank you.
Sounds like you could switch to only 2 meals a day.i occasionally also eat omad.one meal a day.its a good practice run before the long fasts u r describing.i don't eat after 3:00pm for a few yrs now.feel great!
Excellent info. Been IF 19/5 -20/4 for several years now and I feel good. Always exercise, weights and cardio in a fasted state and have plenty of energy. No health problems, but do it to help prevent any, including IIR and to keep body fat in check. 61yo
Get a life
Same here but without cardio, not required if you work really hard with the weight training!
@@davidkennedy8929not true. Cardio is important for heart and brain health.
@@addiecoelman1996 weight training does all that, especially heart strengthening.
Great video. Delighted to see you back doing what you do best teaching real science (not selling vaccines). I've been in 16/8 or more IF for about 3 years. The benefits have been enormous. Add to the benefit of fasting, IT'S FREE!
The two most effective treatments for saving lives are antibiotics and vaccines.
I tried time restricted eating from May 2021 to Dec 2022 without regard to what I ate. I started due to being overweight. My father had type 2 diabetes and I was afraid going the same route. I took a diet break for Christmas 2022 and have been easing back into the intermittent fasting. What I have noticed: I have lost weight and is able to maintain it. My partner saw a lot of changes in me that he, a very stubborn person is also trying time restricted eating himself.
I've been doing IF for 4 years now. I dropped 35 pounds very quickly and my weight has stayed the same. I am 6"1 170# 13% body fat. BTW I am 66
I hope you get a gig, man! 😊
@@silviopina_111 New years eve Coeur D'Alene Resort ID, with my 10 piece Soul Band. Be there or be square LOL
@gimmeagig awww!!! So you DID get a gig!!! I'll hop on my teleporter right now! 😁Break a leg and Happy New Year! 🎉🥂
The thumbnail says this video offer's "A Doctor's #1 Secret Tip for IF...". I've been IF'g for a while, and don't want to watch another 30 minutes of video for one tip. *I'd appreciate it if someone could share the secret tip, or a timestamp. Thank you!*
Fantastic content. Enjoy and appreciate the delivery. I’ve been on TRE for years now and it has been tremendously beneficial. This is the kind of video I’d send to friends to share the benefits of TRE and fasting.
I fast Monday to Friday (22/2) and every month I do a 48hr fast. Feel great
What for are you living !?
Monday to Friday fast only in Feb 22 and 48 hr fast every Month. Needs a lot of determination 🎉
@@TNT-km2eg make likes of u pissed off
@@sreenivasavadlamudi5164 I don't think it was only in February. I think they mean they do 22 hour fast with a 2 hour feeding window.
Hi
For the day or 72 hour fasting,
We are not allowed any food?
What about water, tea or juice etc are drinks allowed or not?
Thanks jeet
I was raised on two meals, 6am and 12:30 pm nothing in between but water
No processed foods
No sugar
No caffeine
No fried
Low salt
No one took drugs or vaccines
No refined foods
We farmed and were vegetarian and there was an abundance of food
Approximately 60 people with more at times and no one was sick, fat, or had dental issues
I still eat one or two meals a day and none late. It’s undeniably a healthy lifestyle
Curious how often a 72 hour fast would be beneficial versus "too much". I normally only eat from 12PM to 6PM as it is.
I found that skipping breakfast is easier, since your body supplies you with a shot of glucose and cortisol (called the Dawn Effect) which helps you through the morning. I wait for 2 or 3 pm and have a very small eating window. I lost 45lbs last year doing low carb OMAD.
Awesome video, thank you.
A question I have is if you are already borderline underweight or fully underweight, is intermittent fasting a good idea?
Been fasting every day for about 5 years. Average 20 hours a day. Some 3-5 day fasts every month. Started due to Dr Valter Longo's (author of one of the papers cited in this video) book Longevity Diet.
I believe this is what should have been recommended for Covid instead of vaccines masks and lockdowns.
@@texasgunfyter yeah righhhht
@@texasgunfyter and how many do you think would have done it? There probably would had been more protests.
Your regimen actually works well for me too. Feels incredible to not wake up to hunger or think about eating all the time. No weakness, headache, shakiness.
@@thespear4083 only the people that care about themselves and their health.
I eat in a 4 hour window and fast with water only for 72 hours every week. Amazing benefits,
Do you take mineral supplements of any kind in 72 hr fasts and do you start eating normally after the fast? Also doing 72 hr every week don't you loose too much weight? Thank you.
It is interesting to note that western doctors are now promoting fasting. When fasting was introduced as part of yoga in USA back in 1960's by Indian gurus, the medical science vehemently opposed it. According to the scientists, human body cells constantly need food. If they do not get the food, the cells die, which is called auto-phage. Medical doctors completely prevented the normal people from fasting as a method to cleanse the body. Fasting is most common in India. As per Hindu traditions, fasting is part of life. Obviously, western science cannot promote fasting as it was mainly attributed to Hindu religion.
I am glad now the western science is quietly accepting fasting as a way to heal your body.
Just like yoga grew in popularity since 1990's, many of the other popular hindu treatments, such as using "turmeric", "Ashwagandha", and other herbs to promote health are gaining momentum.
It is better to copy healing methods of hindu and other eastern traditions, than stay behind and demean eastern cultures.
Wow! I watch a lot of these types of videos and this is probably one of the best - if not THE BEST video on this subject I’ve ever watched. I want to send it to everyone I know! I will definitely be subscribing to this channel. 👏🏻❤️
I agree
I fast 22 hours every day just 2 hours eating window, after that only plain water, would this pattern activate autophagy?
I do 8/16. Not hungry and sleep well. Trying to prevent cancer recurrence. Kicked wheat and sugar out of my life too!
Love this guy , he's on medcram. I started watching his channel when I saw the video about light ( red light therapy ). Sorry I cannot think of his name but he has such informative videos 👍
Thank you for sharing your valuable information with evidence based facts 😮I am going to commence intermittently fasting and follow your guidelines.my partner has lung cancer 😢wish us well .
🙏🙏🙏prayers for your partner.
I started eating less but have not gotten into the details of intermittent fasting. I have been walking at least 4 miles a day, not running and have lost 8 lbs in a couple of months. I'm just at 190lbs and want to get to 185 lbs by the end of Jan. I'm trying the 72 hour fast this week.
There's solid gold. There's liquid gold and then there's knowledge gold. Thanks doc
Great video that is presented in a way that is easy to follow and full of excellent advice and information. I think everyone needs to consider each of us are different so there's no set of specific rules that will produce the same exact type of results. For me the general guidelines of eliminating all eating after 6pm and then not having any food until 10am the following day has been very effective in terms of significant weight loss, improved energy and mood and maybe most importantly lowering my blood pressure. Now keep in mind I'm not the same as you so the IF schedule that is working so well for me might not be what will work best for you. I will admit that after always looking forward to getting up in the morning and eating some type of breakfast for my entire life and then switching to not eating anything at all until after 10am every day was very difficult at first. But after the first week to 10 days passed, it became so much easier to stick to my now well established routine. Recommend to give IF a try, you will likely be amazed at the results and the positive changes that occur in your life.
I’ve been doing the 5:2 and 4:3 OMAD style for a few years for weight loss and maintenance. It’s good to know it has other benefits also.
Very interesting. I am removing meals from my carnivore (mostly) diet. Usually that means no breakfast but sometimes no lunch and increasingly both. My current plani is for a 24 hour fast once a week. Fast Tuesday! A governing factor is that I do not like being hungry and avoid it by eating about 100 grams more meat Monday night. Virtue requires a larger steak! To be honest I don't notice much difference in my life on fast days. There is a feeling that something is different, rather like trying to remember something you forgot, but no discomfort. Weight appears consisten at 103 to 105 kg. I am considering moving towards one meal per day, every day but I will see how thing progress. Cheers!
Prof. Seheult always explains things so well.
how many months will I be sick and weak before the benefits kick in ?
What a phenomenally informative video!! Thank you!
Would love to find out the optimum fasting time to reach true autophagy.
Please, do more videos on this subject! Would love to hear about your personal experience with it.
I do 18 hour fasting… the lower numbers seemed too basic, barely restrictive.
I developed hyper pots after covid so I’m doing this to hopefully help all my issues from that. It gives me high bp and other issues and I’m going all natural to treat myself.
Just add keto to your fasting. Your body will clean out the pharma poison so your body can heal itself. I dropped my blood pressure pill in 3 weeks or keto. Had been on BP meds for 10 years before this.
@@BeefNEggs057 what’s your diet consist of? Are you eatin OMAD too or several smaller meals?
Thanks Dr. Seheult! Great information 😊!
@@BeefNEggs057don't give medical advice, you're not qualified and keto is dangerous.
I do IF, great results. Mind is sharper. Blood sugar and cholesterol down. 18:6 or 16:8
I have doing IF for about 13 years or so, since I started I lost all the weight that I had, My bloodwork is extremely good, I'm not constipated anymore, I have like unlimited energy, I look younger than I am, and a lot of different benefits that I have since I started.
Any changes in your hair density?
@@heyitsarash no difference since I'm taking medication because I have androgenic alopecia, but that was before I started fasting, but my skin and hair looks great since I started too, rarely I have acne or dandruff on my scalp compared to before. However, if a person don't eat enough calories or vitamins during the eating time, it can develop hairloss and other problems.
As with an earlier video what I am seeing is the body is adapted chemically to the state when the sun is 'up' during daylight. A state common as we evolved thousands and thousands of years ago. Great to know our body is doing its best in the state of being in the stone age; however, we are not hunting, eating, gathering wood to burn, and doing labor during the daylight hours exclusively, anymore. Our live style has changed over the last one hundred or so year, but the body has not. That is a good thing as hesitating to change to the latest fad might not be the best. However, to know and consider balancing through knowledge is definitely the best approach.
Dr. Seheult, I can't tell you how beneficial this information is. I've been researching information on the benefits of fasting. While I have a tiny bit of medical knowledge and understand many of the medical terms used from other channels, yours is the simplest and easiest to follow. I Appreciated the easy-to-understand charts and graphs. And simply getting the bottom line on the matter. My hope is my husband will be more on board when he sees how simple it can be by just starting out with a specific window of restricted time of eating. He won't feel as deprived. 😅Looking forward to the two of us reaping the health benefits!! Thanks you! PS is there a way I can print copies of the charts?
I feel it needs to be emphasised that when the doctor refers to not "eating", he is referring to calories in all forms. This means calorie containing drinks I.e. juices, soft drinks, tea/coffee made with milk or sugar.
I am now 64 and consider myself in pretty good shape and still exercise weekly .
A few years ago I really got into IF, weight training and a really good diet. With no alcohol.
At me 62 year I got throat cancer that really did a number on me . I still wonder if the stress I put on my body caused the cell change that led to this cancer.
I would surely hope not, damn
Are you saying you believe you may have gotten cancer from IF ?
if you have insufficient nutrients then its called starving not fasting. Limit consumption of plant based food because the essential nutrients are available in abundance in meat, seafood eggs, and optional dairy without minimal side effects. Most people fast without enough nutrients from natural sources. OMAD is ok long term and some random 48-72 hrs maybe 3x a year. The body can adjust to stresses. It can adjust to fasting hence the same repeated fasting schedule and duration can have diminishing returns. This is almost like exercise. 20 reps of push ups if done regularly can become easier over time. You have to keep the body guessing like in nature. Our ancestors had some hunting failures which is the incidental fast we ideally should replicate.
7-9 hours of sleep every night? I WISH. A seemingly impossible dream.
I can't be the only person who tosses and turns and can't fall asleep until 3, 4, 5am, can I?
How does my lack of good sleep affect the autophagy?
Fasting is the best!!!
This failure to have a firm definition for Intermittent Fasting is confusing. I learned to call fasting up to 23 hours "intermittent fasting" and fasting for 24 hours or more "prolonged fasting". Seventy-two hours is definitely NOT "intermittent fasting"!
Great video.
Small correction: Autophagy actually comes from Greek, not Latin.
Please have a study on benefits of 7 day water fast.on different chronic disease
Interesting discussion, but why aren't you showing the date and name of the publishers of these studies. I've been doing IF for a few years for all the reasons you've mentioned, but I'm cautious when studies are referred to with no way to verify coupled with someone on social media who wants to sell me products. You've got no problem linking to your insta, etc, why not some on your claims?
I fast 16/8. I like it and im trying to fast longer
So you eat 3 square meals a day? Born in the 90s i assume
I started doing this a month and a half ago and I noticed my energy endurance has improved immensely , something I have struggled with for years. I have also stopped using PPI's. I'm sold!
53, fasting daily between 18 tot 20 hours.
I started with IF in On April 2019 and never stopped - the best diet change I made in my life
Thanks,we need how,when ,what to eat on breaking the fast.we need a practical simple easy focused road map.These medical terms are not effective for lay people.For me it is simple ,this is how our ancestors lived on scarcity and our bodies are still the same.so much processed food 24/7 are no no for our bodies.Go back in history how we evolved.Religions all do it,for thousands of years.God blessings.
We should stop considering 16/8 as IF if all we are doing is eating 3 normal meals a day. That is simply eating like we did before the 1980s. 2 meals before 2pm and a sit down dinner with the family by 6pm. This is (was) normal. Hence the term breakfast. Do yourself a favor and either eat normally or eat normally and fast (20/4 or longer). 16/8 is not fasting. It is just having break fast....
I am just shocked that 16/8 is some special restriction. I mean how bad were we eating? Rhetorical question. Sometimes i envy the simpler times. Most times.
I'm on day 4 of starting IF at 16 hours, and I feel so much better in the morning before I eat. I have gastro issues, which are still not great, but looking forward to maybe improving that and getting off PPIs after 20 years.
Try some apple cider vinegar. If you’re like me your problem is not enough acid. Not too much. I had acid reflux bad. Got rid of sugar and started ACV daily. Both help. You won’t need the acid blockers. Those things mess your digestive tract up.
@forester057 I've been taking it for a few days now. I've actually had I believe an ulcer for the last month, severe burning a few days ago, but changing my diet, fasting 16-18 hours for the last 5 days, seem to be improving. My stomach wakes me up Gurgling so bad in the middle of the night. The more research I do, the more I realize I've got to dump this medication
If I could stop sugar I wouldn't have a weight issue or any health issues. Sugar is the devil. I drank alcohol every single day for 30 years and im talking hard stuff not a glass of wine a day. I also smoked a pack of 25 cigarettes a day sometimes 2 packets for 30 years. It will be 5 years this Nov that I stopped both without withdrawals without any cravings. Its a miracle!! Not quite. I started sugar. My sugar intake is absolutely disgusting. I swapped sugar for the booze and smokes.
Im lost with what to do. I just can not stop.
Sugar is a wicked addictive drug. I have quit EVERYTHING else but wrestle with sugar and highly processed food daily. Even though I know how it is killing me.
im currently doing 24-36 hours fast its been great
Great Information, Thank you. I recently did a 3 day (72 hours) fast, first time in my life. I posted a video of me talking about my 3 day (72 hours) fast on You Tube.
Link
@@journeytoself8067 ruclips.net/video/_V5eqN8o-Hg/видео.html
So are people not eating anything for three days prior to chemotherapy?
Methinks this video warrants a second viewing.
if youre having a hard time to get into fasting, just give all your money away and quit your job.
I also notice that the first evidence of ketones in my urine from fasting did not happen until 22 hours into fasting . I saw no evidence of benefit at the 18 hours fast .
Great talk. Totally agree. I get an app to remind me
Thank you for a wealth of information, doctor. God bless you for sharing. Why didn't our own drug pushing doctors tell us about this years ago? Could this be why we see a lot of big pharma reps visit their office very often with free samples? That might give us a clue as to why they don't tell us these things. Thank you, doctor for your dedication to your profession. You are a true hero.
Is Ghee ok on intermittent fasting?
Waooo. You are so good at downloading these vitals informations in my head...thanks and please keep it up
Thank you for this information.
I eat breakfast and nothing else until breakfast the next morning. So, I do OMAD 7 days a week. I eat a plant-based diet. And I avoid eating or drinking anything with sugar in it. I combine walking with stair climbing 5 days a week.
I am planning to start it this week
Great video. You explain the benefits in really good detail.
Fasting was nown thousands of years ago . They all died happily
I skip breakfast but I always start my day with a tumbler of coffee and almond milk. I’m assuming the coffee is no different than water but the almond milk breaks the fast. Is there anything besides water that does NOT break the fast?
From what I’ve read, as long as you keep it under 50 calories it should be fine.
@@amiesparkle00 oh that’s helpful. Thanks!
With my studies that I have research they are saying that it’s off of G does not really start until you’re well over the 18 or 19 hours do you find this true?
What an excellent video and presentation.
I am a healthy 61 yo female, never had quimo, and my WBC count is always low. Why is that?
Can I drink water during the fasting period of tge day? And what about green tea?
Water. Black coffee. Unsweetened tea.
Yes. And green tea is fine, from an IF perspective.
This works .Not only will you lose weight,but you will feel better and have more energy .It will help cholesterol levels too?Please try I do the No food after six or six thirty and no food until seven thirty or eight am
Great info! IF has so many incredibly benefits!
Very informative. Fasting benifits is really amazing extremely benificial in overall body structure.
How much of the benefit of IF or TRF is due to reduced caloric intake vs the actual windows of eating and fasting? Are there any TRF studies that control for caloric intake?
Good to hear the science explained so clearly.
i remember when I was fasting i felt my brain seemed more alert during driving. I would like to know the cause or if I was just getting better rest? i always skipped the breakfast and ate a dinner later. great video!
Very interesting. I've been doing IF for n3 years between 16/8 and 18/6. It't easier to keep my weight, but otherwise and don't notice any difference. Wanted to fight my heart problems, arteriosclerosis, don't notice any difference. As It's easy for me to do I will continue. I eat gluten free, not a lot of sugar, meat occasionally and lots of vegs.
Get off the veggies and eat more beef, deer, elk, etc., it will work to finish what you started.
Did you do your blood work? If yes, is there any difference in sugar and cholesterol levels?
@@angiek70 Sugar is better, cholestoral diffucult to say as I started taking red rice at the same time when I began IF.
@@68M35A2 that's exactly what everybody here in Germany tells me not to do. You also find very conflicting studies on pubmed.
@@rentner1762 Nice. So, it works.