Thank you so much for stopping in! And I really appreciate the feedback, I am really enjoying my new approach as well, but it helps a lot to hear that it is enjoyable to watch as well! And dude your long runs are insane. Insane. I cannot believe you have crossed into Five digit calorie burn days! Way ahead of me and my 600 cal workouts ha ha
Brilliant work. Think keeping cals slightly higher and letting the extra cardio create the slight deficit was key to you PR’ing your lifts. Typically people under eat and lack energy and then strength goes down as a result. IMO if you lose a ton of muscle on a cut then the juice ain’t worth the squeeze. Even keeping your numbers the same on a cut is impressive so to PB must be very satisfying. Well done. And you can tell you aren’t craving a Pizza Hut or anything at the end of it all!! Sign of sustainability!!
Wow! Amazing what a body shave and the right posture can do to the way you look. Hahaha. Dude, we saw hundreds of "before and after" pictures and only a handful of them were genuine. We know the tricks. Slouching, droping the shoulders, blowing the abdomen. And how did you achieve the "miracle"? With a measuring cup in one hand and a kettel ball in the other. You ain't gonna win a patent here. But keep it up, you're on a trajectory to becoming a "genuine" RUclipsr. Only I won't be here to witness it as this is not the reason why I subscribed to your channel. Great physique though... in both of the pictures!
Thanks for commenting! Really helps clear up some things you're really wrong about One, the before picture wasn't done in conjunction with a weight loss effort at all. The gym owner was helping me work on a personal physique things about six months before I started all this and told me to take a picture "rested" and it seemed to fit for this even though not related Two, that's why I started the video with the full lab DEXA scan to show the weight loss - to show the literal drop in percent body fat - bc not about pictures Three, i never intended to see this much change when I was starting this, if you followed my channel you would know that it was from an emotional breaking point six months ago that I started incorporating positive elements to my diet, and this happened to happen, so I shared Four, I have never and would ever shave trim or otherwise shave body elements. I am the same in both
Congratulations you nailed it. Inspiring! A HUGE thanks for your video putting all the prices together. So many RUclipsrs will only do a video on one aspect like say intermittent fasting while missing the key that you explained of not doing it every day to prevent metabolic rate decreases. You put everything into one video exercise, nutrition, fasting, consistency and tips that gives a clear overview of how to get results.
Where are these studies that IF causes metabolic decrease? Water fasting frequently however can "potentially" have issues, but most likely wont since the body never forgotten how it processes anything.
@@devintompkins9626 I don't know where I saw it because I started AF three years ago as a general lifestyle, but I think Thomas allowers talked about it a lot, as far as referencing studies. I think it's pretty prevalent that if you maintain a constant calorie deficit your body will adjust downward the calorie needs, though.
Congrats! I want and hope to also achieve that fitness level when I hit the same age. As a man just restarted half a year ago to daily workouts and diet, I know this is extremely hard and requires quite discipline. I'm digging also this Environmental / Forest scenery vids. But one tip is avoid staying on 1 place and only slightly moving, it makes me a little dizzy not sure if it just me haha. Maybe keep walking even on very slow pace as long as background is changing, not just shifting. Other than that, great vid and looking forward for more! 😁
Thanks so much for the feedback! I am definitely working on an alternative approach to filming the outdoor portions, so stay tuned! And you will definitely get there with your fitness goals!
3 things: 1) if you think it works - it works and science here is helpless, 2) your protein intake to body weight ratio is good for sculpting your body, but not for longevity (you decide what's more important), 3) same day intermittent fasting doesn't work unless you're a mouse (on whom all those tests were done, but whose metabolic cycle is quite different from humans); what might work is shifting more food to the early hours of the day vs evening.
Nice I love this question! Do you mean did I take steroids or something? Hell no! I did take creatine, and ghetto C4 pre-workout, but that's it other than basic vitamins like glucosamine fish oil daily B complex
Thank you for your quick response! I have a MARQ 2 aviator, and I am thinking to sell it and buy the Garmin 8…do you think it’s worth it? Big difference in the heart rate sensor?
@@fitgearhunter I was in the middle of the video when I wrote the comment, then you talked about the protein! I was thinking…I should have waited till the end of the video 😂
@@Theguy-dy4nh that's a great question. I do think it is a big difference with the new heart rate sensor. You might not get as much from the sale as you might hope, but I do think the F847 mm with the 1.4 inch screen would feel like an awesome awesome step up
I dig this casual outdoor walking videos. Keep them coming! Also teach me how to not eat bagels and donuts after my long run. Amazing work Hunter!
Thank you so much for stopping in! And I really appreciate the feedback, I am really enjoying my new approach as well, but it helps a lot to hear that it is enjoyable to watch as well! And dude your long runs are insane. Insane. I cannot believe you have crossed into Five digit calorie burn days! Way ahead of me and my 600 cal workouts ha ha
Wow! Fantastic work once again.
@@videogazer801 thanks!
Brilliant work. Think keeping cals slightly higher and letting the extra cardio create the slight deficit was key to you PR’ing your lifts. Typically people under eat and lack energy and then strength goes down as a result. IMO if you lose a ton of muscle on a cut then the juice ain’t worth the squeeze. Even keeping your numbers the same on a cut is impressive so to PB must be very satisfying. Well done. And you can tell you aren’t craving a Pizza Hut or anything at the end of it all!! Sign of sustainability!!
Yes sustainability is key! And thank you so much for the feedback and specificity. I def hope to continue on the path!
Wow! Amazing what a body shave and the right posture can do to the way you look. Hahaha. Dude, we saw hundreds of "before and after" pictures and only a handful of them were genuine. We know the tricks. Slouching, droping the shoulders, blowing the abdomen. And how did you achieve the "miracle"? With a measuring cup in one hand and a kettel ball in the other. You ain't gonna win a patent here. But keep it up, you're on a trajectory to becoming a "genuine" RUclipsr. Only I won't be here to witness it as this is not the reason why I subscribed to your channel. Great physique though... in both of the pictures!
Thanks for commenting! Really helps clear up some things you're really wrong about
One, the before picture wasn't done in conjunction with a weight loss effort at all. The gym owner was helping me work on a personal physique things about six months before I started all this and told me to take a picture "rested" and it seemed to fit for this even though not related
Two, that's why I started the video with the full lab DEXA scan to show the weight loss - to show the literal drop in percent body fat - bc not about pictures
Three, i never intended to see this much change when I was starting this, if you followed my channel you would know that it was from an emotional breaking point six months ago that I started incorporating positive elements to my diet, and this happened to happen, so I shared
Four, I have never and would ever shave trim or otherwise shave body elements. I am the same in both
Good to see you here again. Nice form! Keep it up
Thanks! Will do'
Impressive and Empowering ❤
You look incredible. People like you make me more comfortable with the whole aging process ;)
@@pg5470 thank you!
Congratulations you nailed it. Inspiring!
A HUGE thanks for your video putting all the prices together. So many RUclipsrs will only do a video on one aspect like say intermittent fasting while missing the key that you explained of not doing it every day to prevent metabolic rate decreases. You put everything into one video exercise, nutrition, fasting, consistency and tips that gives a clear overview of how to get results.
Thanks so much! I really appreciate the feedback and thoughts. It really means a lot!
Where are these studies that IF causes metabolic decrease?
Water fasting frequently however can "potentially" have issues, but most likely wont since the body never forgotten how it processes anything.
@@devintompkins9626 I don't know where I saw it because I started AF three years ago as a general lifestyle, but I think Thomas allowers talked about it a lot, as far as referencing studies. I think it's pretty prevalent that if you maintain a constant calorie deficit your body will adjust downward the calorie needs, though.
Congrats! I want and hope to also achieve that fitness level when I hit the same age. As a man just restarted half a year ago to daily workouts and diet, I know this is extremely hard and requires quite discipline.
I'm digging also this Environmental / Forest scenery vids. But one tip is avoid staying on 1 place and only slightly moving, it makes me a little dizzy not sure if it just me haha. Maybe keep walking even on very slow pace as long as background is changing, not just shifting. Other than that, great vid and looking forward for more! 😁
Thanks so much for the feedback! I am definitely working on an alternative approach to filming the outdoor portions, so stay tuned! And you will definitely get there with your fitness goals!
Great talk, thabk you!
Absolutely! Hope it helps
3 things: 1) if you think it works - it works and science here is helpless, 2) your protein intake to body weight ratio is good for sculpting your body, but not for longevity (you decide what's more important), 3) same day intermittent fasting doesn't work unless you're a mouse (on whom all those tests were done, but whose metabolic cycle is quite different from humans); what might work is shifting more food to the early hours of the day vs evening.
What made you decide to do 20 hour fast 3 days per week vs 24 hour once a week .
Also days you fasted . Did you do cardio or weights.
Do u need a Garmin Watch to reach ur goal? Which Garmin would u recommend for gym?
Good video and information. Thanks for sharing. Natural or enhanced?
Nice I love this question! Do you mean did I take steroids or something? Hell no! I did take creatine, and ghetto C4 pre-workout, but that's it other than basic vitamins like glucosamine fish oil daily B complex
@@fitgearhunter Cool fair play to you mate you're in good shape at the end of it 👍
Great video!
Thanks so much!
Very inspiring!
Much appreciated!
Thanks for the advice
Absolutely. Hope it helps!
just make sure bigfoot doesnt get you out there all alone. great video and explanation
Well done
Thank you!
Hey, protein shakes or from food?
@@Theguy-dy4nh hey! 85% from Food. I take about 200 g a day and only have a 30 g protein shake at a maximum
Thank you for your quick response! I have a MARQ 2 aviator, and I am thinking to sell it and buy the Garmin 8…do you think it’s worth it? Big difference in the heart rate sensor?
@@fitgearhunter I was in the middle of the video when I wrote the comment, then you talked about the protein! I was thinking…I should have waited till the end of the video 😂
@@Theguy-dy4nh haha I've done that so often!
@@Theguy-dy4nh that's a great question. I do think it is a big difference with the new heart rate sensor. You might not get as much from the sale as you might hope, but I do think the F847 mm with the 1.4 inch screen would feel like an awesome awesome step up
Promo-SM 😓
yo bro do you really have to show your body doing those lifts seriously filming every move