Hi guys! Hope you’re all safe and healthy. Enjoy this 10 minute training session you can do at home with just a football and a little bit of space. To make the session longer, just add more rounds to the circuit. Get creative and feel free to adapt/add exercises to the workout. Below is the full workout: 10 Minute At Home Workout Explosiveness Round One: Lateral ball hops x 20 Round Two: Lateral fast feet over ball x 20 Round Three: Lateral skis over ball x 20 Strength Round One: Push ups one hand on ball x 10 Round Two: Drop Squats x 10 Round Three: Lunge and twist x 10 Core Round One: Russian twists x 20 Round Two: Sit ups ball in air x 10 Round Three Plank roll ball underneath x 20 Technical (repeat all three rounds) Juggle - 100 touches Freestyle ball mastery - 30 seconds
Would love if you would film this "real time" so I could play the video for some of my students who are doing at-home workouts. They would love to try to complete your soccer workout, but they would need to watch and follow you.
This is great, I'm coming back from Hamstring Tendonitis and only have 1-3 more weeks until I'm fully back again, can't wait to try this. Would also love to see a longer one in an area with a bit more space!
Also just in case if anybody wants to know, I just did this in 15 mins in my first try. Hopefully I can get it down to down to 10 mins. Wish me luck and stay safe ;)
To all the soccer players out there, keep training during these difficult times. There are many solo soccer drills you can do to improve your game. Thanks for this video, it was on point!
Thank you so much for this video. I was so worried that I would loose my form due to lack of practice but now I won't thank you and love your videos and keep up the good work bro🤙🏻🤙🏻❤️
Hi Michael would you make a video about improving stamina without equipment at home ? I think this would be very helpful for every person who hasn't a treadmill at home and wants to train and stay sharp ⚽🔥
Thanks so much for this, my season got canceled and may not happen this season which kills me. I really needed something to motivate me and keep me going through a hard time 🙃
Quality training, the trick is to push yourself as hard as you can while doing it, shorter breaks, quality reps over time to make yourself better. Great work
Bro u don't know how much I appreciate you for uploading this vid on YT, it has helped me alot to spend my time as well as maintain my game. My only concern is that I'm 13 yrs old, is these exercises safe for me
Love your work mate, have subscribed now.. Have to say the sound of your juggling in this video sped up was very therapeutic haha. Stay safe and keep up the great work. !
Looks class mate! Fortunately I am still able to train outside, but may have to look at including this in my weekly routine if we’re to go on lockdown like people say we will🤔 keep it up mate!
Thanks brother for ur videos they have really helped me infact i often train ur drills i appreciate you sharing everytime GOD bless you and your family Abandantly and make all your plans succeed
Michael wait to go! Just what I needed because of the Coronavirus affecting my soccer! Trying to stay fit and you post an excellent video for that! 😎👍🏼
I enjoyed it very much and tried it out and damn , i know i have achieved something better into my system , i want more of the small space drills exercises
Thank you for a such nice home exercises of football.I am not a footballer I have just started learning football. I am a girl, my name is harshita and I am 11 years old. I have a great interest in football and football is my most favorite sport I love football.
Hello loved the session but it would be great if you could make a chart for us viewers so we can do it our self please because it’s an amazing variety of drills but don’t remember them all so a chart with all the drills would be amazing!!!
Hi, 7mlc I've been keepin up with the exercises and i just wanna say I'm really improvin, thanks 🤝. But, just 1 question : "Do you run a little before all of these exercises and warm ups?".
Nice workout , really enjoyed it 🙌 you've got plenty of boots and kits of which is something really worries me ...I'm lacking when it comes to football uniforms
I noticed that you often wear this predator precision tr when you training. I wonder if these shoes are good enough to play futsal.Looking forward to your review on these shoes.Thanks a lot.
Hi guys! Hope you’re all safe and healthy. Enjoy this 10 minute training session you can do at home with just a football and a little bit of space. To make the session longer, just add more rounds to the circuit. Get creative and feel free to adapt/add exercises to the workout. Below is the full workout:
10 Minute At Home Workout
Explosiveness
Round One: Lateral ball hops x 20
Round Two: Lateral fast feet over ball x 20
Round Three: Lateral skis over ball x 20
Strength
Round One: Push ups one hand on ball x 10
Round Two: Drop Squats x 10
Round Three: Lunge and twist x 10
Core
Round One: Russian twists x 20
Round Two: Sit ups ball in air x 10
Round Three Plank roll ball underneath x 20
Technical (repeat all three rounds)
Juggle - 100 touches
Freestyle ball mastery - 30 seconds
This program every day?
Thanks this helps
7mlc Your Exercises Is very good for my healthy and I Feel very good after
7mlc I struggle with having weak legs, I know I can do other workouts but can you make a video of workouts I can do that’ll help me on the pitch
@@trap_songs5812 of course
exactly what i needed for corona time 💪🔥
It's corownaaa time right time
For TuTorial of Football And Street football and Freestyle Football.. SUBSCRIBE TO MY Channel, Bro, ✌️❤️
@DjJibo Gaming aye 🔥
@DjJibo Gaming yeah pls
@DjJibo Gaming thanks man do u have instagram btw?
Would love if you would film this "real time" so I could play the video for some of my students who are doing at-home workouts. They would love to try to complete your soccer workout, but they would need to watch and follow you.
A huge round of applause 👏 to you Michael GOD BLESS YOU
4 views, 9 likes. thats when you know you are watching a quality content
that's actually when you're early and people like the video before watching 30 seconds of the video
ostrichboi why you gotta ruin the mood fam it’s still quality content because you know people like it before even watching it.
@@whymustyoudisagree9158 i'm from norway
For TuTorial of Football And Street football and Freestyle Football.. SUBSCRIBE TO MY Channel, Bro, ✌️❤️
Fuck you awab I bet youre a piece of shit
This is great, I'm coming back from Hamstring Tendonitis and only have 1-3 more weeks until I'm fully back again, can't wait to try this. Would also love to see a longer one in an area with a bit more space!
legend i needed this so sunny outside yet im stuck inside thank you so much
Perfect explanation hope everyone can follow this ....really clear and meaningful the way the session is conducted..👍👌👍👌
Thanks for the positive feedback mate!
Perfectly idea for this time
Facts!!!
ruclips.net/video/MffjGyrdY9w/видео.html do you guys mind checking out my video?
For TuTorial of Football And Street football and Freestyle Football.. SUBSCRIBE TO MY Channel, Bro, ✌️❤️
I'm also a footballer and your workout have helped me to maintain my next game and fill this free time during lockdown
Hey Michael if you have time, I’d love to see a longer session! Stay safe!! Cheers
Please make more of these type of videos❤️❤️❤️. Lots of love from India ❤️❤️❤️❤️
Just what I needed. I'm so bored at home. Thanks 7mlc !
Also just in case if anybody wants to know, I just did this in 15 mins in my first try. Hopefully I can get it down to down to 10 mins. Wish me luck and stay safe ;)
Are you pakistani???
@@arifsaeed6360 No
@@Farhaninnit Hey man. I'm looking for a few players who want to greatly improve their game. Would you be interested?
For TuTorial of Football And Street football and Freestyle Football.. SUBSCRIBE TO MY Channel, Bro, ✌️❤️
To all the soccer players out there, keep training during these difficult times. There are many solo soccer drills you can do to improve your game. Thanks for this video, it was on point!
I was waiting for this video! Great work as usual!
Perfect bro, this is what i'm doing during quarintine
Thank you so much for this video. I was so worried that I would loose my form due to lack of practice but now I won't thank you and love your videos and keep up the good work bro🤙🏻🤙🏻❤️
Hi Michael would you make a video about improving stamina without equipment at home ? I think this would be very helpful for every person who hasn't a treadmill at home and wants to train and stay sharp ⚽🔥
Burpees,jump rope,
6:05 WORLD RECORRRRDDD!!!!
Thanks brother, ur always persistent..no matter what the obstacle is, thanks for the workout..really needed that.👍❤
This was the best one I’ve seen out of all the ones I’ve watch
Wow thats totally fantastic. Really makes me driven to my daily workout. Awesome music and great video. This is so inspring.
Thanks so much for this, my season got canceled and may not happen this season which kills me. I really needed something to motivate me and keep me going through a hard time 🙃
Thank you very much, my brother, your new follower is an Arab from Syria 💙💙💙
Quality training, the trick is to push yourself as hard as you can while doing it, shorter breaks, quality reps over time to make yourself better. Great work
Who's here because of their coaches that recommended this video to stay in shape
me ahahah
Same
Same
me
Me
Thank you Michael for this great video! Now that we are aisled this is amazing to keep in shape. Stay safe and thanks for your videos 😃
.Might as well get in shape while being on house arrest
Absolutely 💪
Abs
Ab
@@7mlc speak I urdu
@@7mlc I've been dojng this for months now 💪
thank you so much man! this is the type of video we looking for right now.
'
stay save and stay sharp for $;
Yea thanks bro
You are awwwsome 😍😍
Thank you for this home workout..thank you alot..❤️
That tredmil dribbling is great and innovative i can't imagine that thing... i never see anyone doing it like u seriously..... 😮😮👏👏💪💪
Always providing the perfect video at the perfect time. This is why I subscribe
Great stuff as always. Would love to see more of these. Keep up the good work and stay safe ✌🏻
Bro u don't know how much I appreciate you for uploading this vid on YT, it has helped me alot to spend my time as well as maintain my game. My only concern is that I'm 13 yrs old, is these exercises safe for me
Y are really an good footballer and y solve my problem with trying thank y very much for what did y share with us all stay safe every one ❤️❤️🇩🇪🇸🇾🇩🇿
Love your work mate, have subscribed now.. Have to say the sound of your juggling in this video sped up was very therapeutic haha. Stay safe and keep up the great work. !
Always the best in every situation...!!! thanks a lot @7mlc!!!
Great vid, I'm also trying to help keep others fit during lockdown
this is what the world needs right now!
Looks class mate! Fortunately I am still able to train outside, but may have to look at including this in my weekly routine if we’re to go on lockdown like people say we will🤔 keep it up mate!
Dude......Thanks a lot man! I mean seriously, you're a great person. Thanks a lot for helping us in this corona time!
One of the best videos EVER. Thank you so very much
I can't where shoes in the house, My toes started bleeding when I was juggling still love your vids!!
Thanks brother for ur videos they have really helped me infact i often train ur drills i appreciate you sharing everytime GOD bless you and your family Abandantly and make all your plans succeed
Thanks sir..it's beautiful video
Great workout man ! I did something very similar to this the other day !
The fact that he didnt drop the ball while juggling 100 times reboots my brain. Respect.
I love this kinda videos. thank ya dude.
hi, you videos are so helpful do you have any fo persons who are recovering from a knee injury
You are the best! Thanks so so much for this training session!👏👏👏👏⚽️⚽️⚽️👌👌👌
Yes longer one would be nice. You are the best.
Michael wait to go! Just what I needed because of the Coronavirus affecting my soccer! Trying to stay fit and you post an excellent video for that! 😎👍🏼
Perfect video....thank you 7mlc 👌🏻❤
I enjoyed it very much and tried it out and damn , i know i have achieved something better into my system , i want more of the small space drills exercises
thanks for this video, very exited to give that a try!!
This the best man, it really help me.
Yes it would be really helpful if u give long training sessions at home
Thank you for a such nice home exercises of football.I am not a footballer I have just started learning football. I am a girl, my name is harshita and I am 11 years old.
I have a great interest in football and football is my most favorite sport I love football.
Definitely trying this later! Thanks.
Nice i go to this Workout now,
Really really needed this!!
You always know what we want 😃😃
Thanks now im doing this everyday!
Any progress
Hello loved the session but it would be great if you could make a chart for us viewers so we can do it our self please because it’s an amazing variety of drills but don’t remember them all so a chart with all the drills would be amazing!!!
Hi iam from india I like the vedio but I want strength workout in home plz
Keep going.. 👍🏽🔥 Please can you prepare for a longer session as u mentioned at the end of the video?
That sound of juggling.
Sounded like meat clapping
@@Randomedits-g7y yep 😂
best juggling i like it and plz make one more video to train in a much little bigger area i'm waiting for it
Please make a bit long one in the next video and this one is great and fantastic .
Love from india …one of the best training video
Amazing drills and workout.
Hi, 7mlc I've been keepin up with the exercises and i just wanna say I'm really improvin, thanks 🤝. But, just 1 question : "Do you run a little before all of these exercises and warm ups?".
Same 💯🕊
This is a most awaited video thanks bro
#stay at home
Thank you sir it was very useful full for me❤🇮🇷
thank you!! this is awesome and so helpful
Thanks that helps a lot during this quarantine.
Excellent video! You´re great! thx again!
Nice workout , really enjoyed it 🙌 you've got plenty of boots and kits of which is something really worries me ...I'm lacking when it comes to football uniforms
I've noticed you really use those predator. Could you make a review on them, please?
I second the motion.
This inside training session workout is good to improve your game and also stay safe Michael and I'm a Liverpool fan like do support Liverpool?🔥🔥👊💯💪😱
MANCHESTER CITY
:)
Hi 7mlc, can you please do a 30min workout and possibly one outside when training on your own?
the juggling part is sooo relaxing
Love your videos keep posting it’s really helping
Awesome☺️👏 thanks for video.
thanks very much for this home workout for footballer video👍🏽👍🏽👍🏽
I was wondering what workout I should do inside home. Thanks man
pls more longer ones loved it
That was hard but it really helped me thanks
Thanks bro I feel like I’m getting out of shape cause of the Rona
Perfect for right now👌missing football
thanks this helped a lot im trying to become pro but I needed this video to help me train
I noticed that you often wear this predator precision tr when you training. I wonder if these shoes are good enough to play futsal.Looking forward to your review on these shoes.Thanks a lot.
Congrats for 6 lakh Subscribers
Thanks for the materi...it will helpfull for my son training at home ...in the limited space...regards from Indo
Plz put your latest training videos in the training playlist as well
Need this to get fit thank you for the workout
5:50 this was so funny . I couldn't control my laugh when i was set 2x speed. 😅😝
Thank you❤⚽
Bro i think u will be the best freestyle footballer in the world
Regards from Lima Perú
Thank you very much Cunningham