10 Minute Fast Feet Workout | Exercises To Increase Foot Speed and Coordination
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- Опубликовано: 3 янв 2025
- In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 10 fast feet and coordination drills into your weekly training routine, you'll start seeing improvements in your performance on the pitch.
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It's funny how people say to me " bro you've got natural talent in football, you have good ball control, you're a good dribbler etc" but they don't know lol
I've followed 7mlc since 2017. It's worth it!
What do you mean
means that he gain skills through hard work...
Then how do u still knot know his name
Incorporating this in my next workout at least 2x a week I need them fast twitch fibres back🔥🔥 4 years out but making a comeback for when this rona is finished
these videos really help.
thanks a lot
I have the exact same pair of tiempo’s. Most comfortable boots I’ve ever played in
Same bro,I totally agree . They are so comfy that I can sleep in them
Price?
I think To me Is The Adidas X ghosted .3 most comfortable boot I’ve ever had
The best fast feet training I have ever done
Legend appreciate all the free content you always provide... we are lucky to have you
Terimakasih 7mlc, karena vidio² di channel anda benar² berguna untuk para pesepakbola.
1) 0:40
2) 1:35
3) 2:31
4) 3:25
5) 4:20
6) 5:14
7) 6:07
8) 7:00
9) 7:56
10) 8:51
Thx
Thank you 7mlc😍
This channel has helped me so much
keep up the spirit & hopefully be healthy always
Thanks 👍
Congratulations for ur 6 lakh /600k subscribers bro
These vids are really helpful 🔥🔨
Happy to help!
Thank u 7mlc it will help me to become a perfect footballer
Really helpful video Michael! Will defintely implement the drills into my routine!
Checked out our channel Thanh An.
U make awesome content. U earned a sub bro. It's weird to see how less subs u have. In my opinion 100k or 200k suits u the best.
I needed something like this!👍😄
Thanks for the video. Always helps me in football
Thanks for the vids they are really helping me become better both on the ball and off the ball
Thanks 7mlc
I have been doing for a lot of days and i started to be very good at it even in my dribbles 👍⚽
Really bro? Does this actually improve feet speed? I am struggling with moving my feet quickly
Thank you
Just the thing I need
Keep going... you are a pro ... good work . 💪
Thank you sir!
Thank you so much for this video 7MLC!! Will surely do them
Very best skills for you
Bro your almost at 600k💪🏻let’s get him there🔥🙌🏼
Your videos are the reason im a great player today
thanks for vid mate we are surely gonna need this in the future,and what i love it is that it is a small space drill that i can do at home in the house,Soon you will have 600k subs good luck.
Great vid there are always some solo drills so u can get better 1% everyday
Your UNISPORT video was really helpful! I’m going to try to combine it with this one!⚽️⚽️⚽️
Same
This is harddd, and that’s why we keep coming back and getting after this💪💪. Love it ❤️
Thanks bro
Just found your channel today and I love your content! Def subscribing
Very challenging to do but I have to do footwork at my own pace as you suggested.🤗
Thanks you very much bro
I swear, like everytime I work on something in fotball, Michael uploads a video on it right after. Its almost kind of scary😂
He’s watching you
He's after you
Run
Bravo
I am waiting next video 7mlc👍
Go forward bro
El mejor canal, justo lo que se necesita para entrenar en casa. Falta un video de como aumentar flexibilidad :)
Bênção a pai e mãe e adeus e jamaia vc e o melhor professor
First comentary🏆👊
Thank you .....sir....i am your big fan of you...sirrr
Very helpful👌👌👌👌
Greats those exercises for learn
My legs hurt, but I have to admit it: this is a sensational workout, thank you for your help!
Really nice exercises!
This was great, buddy. Definitely need some coordination on a few of these. Thanks so much mate !!❤️❤️😀
Wow💥💥💥
Legend🙌
Amazing 👍
Bro always first on your video
Awesome video mate and please also make a video on freestyle skills which can be use in match especially for winger
Love your videos mate.keep up the good work
I don't know how ,but he always upload a video which I need the most before that 😂😂
Great video
Greetings from Indonesia 🇮🇩
Great job mate
I saw your post and I came straight awa
My legs burn after doing this but its worth it. Thanks you
And how do you get rid of sore muscles?
7mlc can you tell me the football training and exersices for kids. Love your Videos.
Thanks for the excrcise
Good work out
Me Back to training ground after beautiful Ramadan.to start with this video is good.
Very thangs👍👍👍👍👍👍👍👌👌👌😃😃
Super merci 👍👌👍
first fast feet workout i have do in my life
thanx
definitely gotta try these outs. love the tips mate thanks!
İ love you i am turkish fan bro
Hey Micheal can u make a first touch playlist on your channel I’m using it now as my foundation, & it will be easier for me to find those vids
Cool⚽🚀⚽
Muy buenos ejercicios amio un gusto ⚽⚽⚽
Wow .... niceone
Tnk u so much broh
Can you make fast feet workout without equipment please
Could you make a video about your Career🙏
Do a video on how to improve stamina
Last time I was this early he only had 100k subs
3 week progress Quarantine
How many times should I do it?
I don't think my coach is gonna give me any playing time once he sees what quarantine has done to me😂😂
Fantstic drills
Me: Going to type
“I am First”
Random Guys : Yay I am First
Me : Shit Bro my internet
First reply
WOW ⚽️🌀⚽️🌀⚽️🌀⚽️
Do you think I can do this as a warm up for my trainings everyday?
Probably bro
I actually did this just now.It doesn't take 10minutes.It takes 30minutes
It will be the same results if we do it barefoot?
How many times must practice these exercises weekly
Супер!!
Do you currently play for a team, and what level,??
Can you do drills to help 1 2 passing
Wall drills
Hi Michael I was wondering where do you get your training gear from ?
Can you please tell me what 7mlc mean
He coch ❤😘👍
Alguém do Brasil aqui?
How many sets should I do for each exercise? help.
Am I the only one who want to start this but allways after the first day i just forget to do it
Oscar 1234 try to write out a training program
first