10 Easy Juggling Exercises To Improve Your Ball Control | Improve Your First Touch Without Equipment

Поделиться
HTML-код
  • Опубликовано: 14 дек 2024

Комментарии • 176

  • @zahirahmed8517
    @zahirahmed8517 4 года назад +151

    Why do u always bring out the perfect videos when I need them lol

    • @nihalfootball
      @nihalfootball 4 года назад +1

      Oh really!

    • @elimast2674
      @elimast2674 4 года назад +1

      It’s not rocket science, you didn’t need him to tell you what to do

    • @spicykeith2813
      @spicykeith2813 4 года назад

      I swear 😂

    • @josuemartinez5639
      @josuemartinez5639 3 года назад

      @@elimast2674 but he shows u and it’s for beginners so just keep quite

    • @malachigaming2982
      @malachigaming2982 2 года назад

      @@josuemartinez5639 u mean quiet?

  • @eliahirvonen1791
    @eliahirvonen1791 4 года назад +40

    I am a centre back but I can still learn from your all kind of drills and videos. Thanks!

  • @sheranthhittarage9364
    @sheranthhittarage9364 4 года назад +20

    The amount of effort this guy puts into helping us, Bruv I definitely think he deserves a like and a subscribe!

  • @jacobschneider2486
    @jacobschneider2486 4 года назад +12

    1. Single Leg Juggles
    2. Toe Juggles
    3. Alternating Juggles
    4. Thigh Juggles
    5. Thigh Foot Juggles
    6. Outside - Laces - Inside
    7. Chest Juggles
    8. Low-High Juggles
    9. Maradona 7
    10. Alternating Counting Juggles

  • @tomsvision-footballfitness517
    @tomsvision-footballfitness517 4 года назад +53

    I can tell you are a winger with how creative you are with your drills! aha Love it!

  • @diefutbolmeister2816
    @diefutbolmeister2816 4 года назад +3

    I have a few more advanced ones
    1- 1 touch wall juggling
    2- Corner wall juggling ( so one touch hits the wall facing you and the next one hits the perpendicular one)
    3- Seated juggling
    4- Tennis ball juggling
    5- Above the head juggling (every touch is above the head)

  • @abbeybutte2669
    @abbeybutte2669 4 года назад +21

    Hey 7mlc! I'm 15 (high school freshman) and I fell in love with soccer last year. I have been working super hard training, and I have seen a HUGE improvement. I was wondering if there is any chance of me going pro since I'm starting late compared to most pro soccer players. If you have any tips I would be very grateful! Thank you!

    • @denden9900
      @denden9900 4 года назад +12

      “It doesn’t matter where you start, it’s about where you finish.” You could be the next success story. Just put your head down, focus, and keep grinding until you get to the top💪🏽

    • @abbeybutte2669
      @abbeybutte2669 4 года назад +4

      @@denden9900 Thank you so much for the encouragement! I will continue working really hard!

    • @NikiMihal
      @NikiMihal 4 года назад +4

      Started at 16! Six years later I'm playing on the 1st Division of my country(Greece), not have missed a match for 3 seasons.
      Aspiring to go pro, wishing to join the national team one day! But you know what? It may happen it may not, but I'll work for it! It's the journey after all and loving the process! As long as you work you'll improve, and as long as you aspire you'll grow as person and as a player!
      Keep it up! Wish you the best of luck! I guess training on technique and positioning are important. Also pay attention to your gym sessions to build strong core and feet, and never forget to stretch correctly before and after the sessions. I'm saying that because as a player starting "old" you wouldn't want a setback that would may cost you more in comparison with others.
      So invest to yourself and build sth stronge that'll last, improving everyday a little bit more.
      Good luck!!!

    • @Xaarstain
      @Xaarstain 4 года назад +4

      Football

    • @abbeybutte2669
      @abbeybutte2669 4 года назад +5

      @@Xaarstain Haha you aren't wrong! I wish people would call it football instead of soccer in the US

  • @brendankoplin7446
    @brendankoplin7446 4 года назад +15

    The quality content we all needed on a Monday 😃

  • @controljr1
    @controljr1 4 года назад +7

    Tbh 7mlc inspires me 👊🏾, great drills bro.

  • @avithejumpropefreestyler9215
    @avithejumpropefreestyler9215 4 года назад +14

    I must practice Maradona 7
    But I will be improving my touch
    After seeing this video 👊👊👍👍

  • @ShaneJoshua1980
    @ShaneJoshua1980 4 года назад +5

    I love your.content it's brilliant for coaching my 10 year old son.

  • @lordfufuXL
    @lordfufuXL 6 месяцев назад

    0:18 Lace SL
    0:54 Toe SL
    1:35 Lace Alt.
    Thigh juggles Alt 2:04
    Thigh to Lace Alt 2:45
    Outside - Laces - Inside Alt 3:22
    3 touches to Chest control 4:04
    1 Low - 1 High Lace SL 4:50
    Maradona 7s 5:37

  • @khumomakgatho2099
    @khumomakgatho2099 4 года назад +1

    These are great exercises for for ball control very important for players to control that ball with a good clean first touch you become more efficient with your control great video Michael👍

  • @footballbro9255
    @footballbro9255 4 года назад +1

    Thank you sir ☺️☺️😘😘. May God bless you 🙏🙏🙏

  • @ivanbenkovic6204
    @ivanbenkovic6204 4 года назад +2

    Great video, I will definitely use. Can you make a video for condition and stamina?

  • @QasimKhan-mf2er
    @QasimKhan-mf2er 4 года назад

    Thanks for the help bro. You don’t realize how much you have helped me. I was scared to tryout for the soccer team but came across your channel and improved. So I made the team all because of you thank you so much 7mlc

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/b2w031Hqz4g/видео.html

  • @footylibrary
    @footylibrary Год назад +1

    Thigh juggles alt 2:04
    Thigh foot juggle 2:45
    Outside - Laces - Inside alt 3:22
    Chest juggles 4:04
    Low - high Juggles
    Maradona 7s 5:37

  • @mamzoheisi2297
    @mamzoheisi2297 4 года назад +1

    7mlc forever,thanks guys it is a great way to train and improve your touch rapidly Thanks mlch helpfull

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/dNDbhACCoB0/видео.html

  • @alvarobeloso9075
    @alvarobeloso9075 4 года назад

    7mlc always with the best videos thank you for the quality sessions

  • @ayaanbari8072
    @ayaanbari8072 3 года назад

    U are the best 7mlc👍❤️

  • @justlucky8036
    @justlucky8036 4 года назад

    7mlc is the best I have progressed so much since I started watching your videos thank you❤️

  • @acseldaniel
    @acseldaniel 4 года назад

    ¡Excelente video! Desde Guatemala 🇬🇹

  • @Deoster_shorts
    @Deoster_shorts 2 года назад +1

    Easy to practice thanks 🔥❤️

  • @football410
    @football410 4 года назад

    Great videos!
    Always thank you!

  • @paulkudiyirickal292
    @paulkudiyirickal292 4 года назад +2

    Love from India❤️❤️🇮🇳🇮🇳👏👏

  • @babulchandrasarma6252
    @babulchandrasarma6252 4 года назад

    THANKS A LOT FOR IT.

  • @crystallegend5752
    @crystallegend5752 4 года назад +1

    This is super helpful

  • @barch3117
    @barch3117 4 года назад +1

    Can you do more a day in the life of a footballer? Love all your content.

  • @englisheducationforbeginer8376
    @englisheducationforbeginer8376 3 года назад

    Thank you so much for this extremely good video! All your videos are absolutely worth watching. Keep up the good work. Thank you for your attempts. I really appreciate your work!

  • @spandansahs8816
    @spandansahs8816 4 года назад

    Thanks 👍 a million for showing the skills

  • @peterreang4716
    @peterreang4716 4 года назад

    Outstanding tutorial for beginners 👍

  • @unknownyes5828
    @unknownyes5828 4 года назад +3

    Please can you post a video on how to improve speed while sprinting

  • @ikromjonkamoliddinov4240
    @ikromjonkamoliddinov4240 4 года назад

    Hi there, I really enjoyed the video. Could you please post video like protecting the ball from defenders. I want to learn how to defend the ball while I am in attacking position.

  • @ArbazKhan-mu9xh
    @ArbazKhan-mu9xh 4 года назад

    Your video content are so good
    Thanks for uploading worthy drills

  • @nayanwankhade3694
    @nayanwankhade3694 4 года назад

    Thanks 7mlc my friend need this a lot 👍

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/b2w031Hqz4g/видео.html

  • @milankuric2300
    @milankuric2300 2 года назад

    VERY SMART BOY ! GREETINGS !

  • @hridaysheth4648
    @hridaysheth4648 4 года назад

    Great man!!!!

  • @sebastianfigueroa8474
    @sebastianfigueroa8474 4 года назад

    Nice work!

  • @wanglui9696
    @wanglui9696 4 года назад +1

    very good

  • @dhanehlayeh6924
    @dhanehlayeh6924 4 года назад

    Thank you 🙏 Very Under rated channel 👍

  • @stock.f4i
    @stock.f4i 4 года назад

    this video is just perfect for me; i was literally talkin bout how i need to be better at jugglin

  • @deep7nshu
    @deep7nshu 4 года назад

    My favourite video from you🥰

  • @sharondaniel-kalio5652
    @sharondaniel-kalio5652 4 года назад

    U r my 2nd football hero.

  • @winebhone9013
    @winebhone9013 4 года назад

    So knowledge l got from you so thank bro

  • @crystallegend5752
    @crystallegend5752 4 года назад +1

    This I super helpfull thank you so much your amazing

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/b2w031Hqz4g/видео.html

  • @baidharasahoo9200
    @baidharasahoo9200 4 года назад

    Outstanding

  • @قناةعليالعراقي-ل5ح
    @قناةعليالعراقي-ل5ح 4 года назад +1

    Very nice 👍

  • @ManjotSingh-uw9iq
    @ManjotSingh-uw9iq 4 года назад

    Hi, could you please tell us the appropriate diet for all speed and agility workout or if u make a video of that would be highly beneficial. Thanks

  • @aimhigh1252
    @aimhigh1252 4 года назад

    Great work mate, you got a new subscriber 🤟💪🏽

  • @shahnaseerullahalvi8101
    @shahnaseerullahalvi8101 4 года назад

    Always gonna love your video , And always gonna smash the like button even before seeing the video.hope u r fine .LOVE U MLC .LOTS OF LOVE FROM INDIA 🇮🇳.

  • @fieldymunro
    @fieldymunro 4 года назад +1

    Love this video brother!
    Just had flashbacks 😂😂

  • @aayufootball5835
    @aayufootball5835 4 года назад

    Love you bro!😄😄

  • @siyabongampungose8035
    @siyabongampungose8035 4 года назад

    Great video bro! Please do a weak foot training video next 🙏🏽

  • @dudishushan12345
    @dudishushan12345 4 года назад

    Hello I David elay and Liam Shushan Dad thank you for the video you are really good I wish I could give you my kids any training you upload to RUclips I show them and they learn a lot thank you for loving you delay and Liam Shushan

  • @sanjieevekumaran5708
    @sanjieevekumaran5708 4 года назад

    Thank you

  • @deep7nshu
    @deep7nshu 4 года назад +1

    @7mlc it would be great if you use time stamps in description 🥰

  • @احمدجيمر-ك7ع
    @احمدجيمر-ك7ع 4 года назад

    Super 🌷🌷🌷

  • @-francocelestino-6147
    @-francocelestino-6147 4 года назад

    Good video!

  • @aditiyakumar3825
    @aditiyakumar3825 4 года назад

    Nice video it helps me

  • @gcomps321
    @gcomps321 4 года назад

    Nice video, I love the Maradona 7.✌

  • @deirdredubato9757
    @deirdredubato9757 4 года назад

    im a winger what are the qualitys you have for them?

  • @ayushpadhi2395
    @ayushpadhi2395 4 года назад

    Can u send about dribbling drills more

  • @salvatoreriggi7344
    @salvatoreriggi7344 4 года назад

    Are you considering making a magnetico part 2? That's one of my favorites of the training programs

  • @ghanilensa9863
    @ghanilensa9863 4 года назад

    Your performance always perfecto

  • @vidyadesai7995
    @vidyadesai7995 4 года назад +2

    Can these skills be done beginners means those who have just started juggling

    • @JodabeniTV
      @JodabeniTV 4 года назад

      Yes you should be able to ! After a few tries

    • @vidyadesai7995
      @vidyadesai7995 4 года назад

      @@JodabeniTV thanks for your advice

  • @harunamumuni6602
    @harunamumuni6602 4 года назад

    how do you come up with these incredible videos!

  • @klimbersonterang1756
    @klimbersonterang1756 4 года назад

    I love it

  • @reshav1148
    @reshav1148 4 года назад

    Please tell me some drills or exercise to increase my foot power to take shot because I am unable to take shot

  • @rsg833
    @rsg833 4 года назад

    Kicks are 🔥

  • @cleeanup6093
    @cleeanup6093 4 года назад

    Do fallen archs affect ones ability to juggle?

  • @exttrs874
    @exttrs874 4 года назад

    it's my favorite video

  • @benlarbiyounes5791
    @benlarbiyounes5791 4 года назад

    Merci

  • @nihalfootball
    @nihalfootball 4 года назад

    Nice video mate I've got a content to copy

  • @samuelvaracka2046
    @samuelvaracka2046 4 года назад

    You are best

  • @1posnania
    @1posnania 4 года назад

    MARADONA7 💡❤

  • @jackoffey5930
    @jackoffey5930 Год назад

    What boots do you use

  • @kumarmessi1119
    @kumarmessi1119 4 года назад

    Hello sir I have one doubt...strecthing then warm up or warmup then strecthing which one is best for a training

  • @reinaldinhotrocadeoleo
    @reinaldinhotrocadeoleo 4 года назад

    Hi my friend, how do I get to buy a ball like the ones you train?

  • @someasiankid9072
    @someasiankid9072 4 года назад

    How long do you usually train

  • @riquip1985
    @riquip1985 4 года назад

    Hey 7mlc, I noticed you wore the Predator 20+, so what size would be best for me in the 20.1s?

  • @flowrinapal8479
    @flowrinapal8479 4 года назад +1

    Can you make a video on core workout without equipment

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/b2w031Hqz4g/видео.html

  • @lils2968
    @lils2968 4 года назад

    Great video,really helpful, can u do how to improve acceleration next please? thx 7mlc✌👍

  • @mihirkanadia1118
    @mihirkanadia1118 4 года назад

    Hey plz tell me I can't pop the ball high when u say laces it means sweet spot or on the bone?? Ppz give me answers

  • @svladimirsvladimir5521
    @svladimirsvladimir5521 4 года назад

    Super

  • @HMM77777
    @HMM77777 4 года назад +1

    As always you make them look so easy! Great advices!
    Your videos were very helpful specially during this confinement. I feel more confident when am about to play a match now.
    Keep doing what you are doing. Thank you very much mate! 👌

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/dNDbhACCoB0/видео.html

  • @anasmohammed255
    @anasmohammed255 4 года назад

    7mlc crossed 600k subscribers

  • @azharali8320
    @azharali8320 4 года назад

    Good

  • @michaelwilcox404
    @michaelwilcox404 4 года назад

    Can you do some more boot reviews? I’m looking for a pair and would love your opinion on a few

    • @maethini
      @maethini 4 года назад +1

      See unisport mate there are lots of vedios about boots

  • @__BHARATBARALV
    @__BHARATBARALV 4 года назад +1

    When i need ...u make videos..what a coincidence😂⚽️⚽️

    • @k7soccer149
      @k7soccer149 4 года назад

      ruclips.net/video/b2w031Hqz4g/видео.html

  • @s27_66
    @s27_66 4 года назад

    I have like and your every video and told my friend to subscribe your channel

  • @da_streetskills
    @da_streetskills 4 года назад

    These football Juggling exercises are more likely to improve your first touch and ball control Michael!🔥🔥🔥😱😱😱💯💯💯❤⚽️❤⚽️❤⚽️❤🤙🤙🤙🤙🤙👍👍👍😍😍😍🙂🙂🙂😊😊😊👏👏👏👏👏👏👀👀👀👀👀👀 I hope your well and staying safe Michael during this challenging time in quarantine, in lockdown and everyone is going back to the basics.❤❤🙂🙂😊🔥🔥😍💯💯😱😱⚽️⚽️🤙🤙👍👍✌✌😎🙏👊👊

  • @syedirfan4318
    @syedirfan4318 4 года назад

    Could you post a day in the life for the upcoming video?

  • @MA-nx4md
    @MA-nx4md 4 года назад

    Love the videos mate, can you maybe do some videos about how to hold off players i feel like im always getting pushed around in the pitch

  • @ajeetsingh7159
    @ajeetsingh7159 4 года назад

    waiting for more juggling variations

  • @josephafuwape7852
    @josephafuwape7852 4 года назад

    Top,15

  • @yacadop9013
    @yacadop9013 4 года назад

    top 10

  • @maliksaleh2542
    @maliksaleh2542 4 года назад

    I see you In keyworth you play vs DCFC

  • @dhanehlayeh6924
    @dhanehlayeh6924 4 года назад

    Can you make a video about motivation

  • @josephafuwape7852
    @josephafuwape7852 4 года назад

    Who is here during quarantine learning how to juggle better

  • @rashmichakma6327
    @rashmichakma6327 3 года назад +1

    My aim is becoming a footballer😣😣 but we don't have any chance for becoming footballer 😭😭😭😭😭