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7-Day Mindset Challenge: Stop Complaining! | Jack Canfield
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- Опубликовано: 15 авг 2024
- Complaining might feel like a harmless way to relieve stress, but it can have a lasting and negative impact on your brain and overall well-being. But you can break the cycle! Today, I discuss ways to overcome negative thoughts and break the habit of complaining once and for all. bit.ly/2XxMfgx
Discover more ways to overcome complaining and negative thoughts with my Positive Thinking Guide. Click the link above to download!
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Time Stamps:
00:00 - Intro
00:29 - Dealing with adversities
01:25 - Why complaining never gets you what you want
01:49 - E + R = O
02:18 - Process of transforming the habit of complaining
03:56 - Determine what you can control
04:39 - Take action or stop complaining
05:23 - Complaining makes you weak
05:55 - Challenge
06:11 - Notice when you complain
06:27 - You have a choice
07:21 - Break from the news
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ways to stop complaining, how to stop complaining, how to stop negative thoughts, ways to think positively, overcome negativity
I challenge you to take part in my 7-Day "No Complaining Challenge." Leave a comment below and let me know how you will complete it!
If you need a resource to help you complete the challenge, download my Positive Thinking Guide: bit.ly/2XxMfgx
I already stopped complaining since last month,when I read you book,The Success Principles.Thank you once again🙏
I accepted this challenge
Accepting the challenge 💪🏻💪🏻💪🏻
I notice this a lot about me as of late. And I definitely want to change it. Today my mom told me to say 3 things I' am thankful for. So I did. I realize when I come into work. I start my day complaining. The madness needs to stop.
Thank you for the video.
I’ve been coming aware of the feeling inside that comes to me before I complain and my thoughts. But I stop myself and just have to fix the problem. So that’s awareness and that’s a big step
Thank you for being human in this video! And admitting that we all complain because it's human. I've noticed a lot of content people are just complaining about the complainers! And acting superior. I appreciate your video 🌸
Really good stuff, thank you. I need help with my elderly father who just moved in. He perpetuates my anxiety like no other because every time he wants to talk it’s to complain at me & use me as a sounding board. Really lights up my childhood trauma as he used me in what’s referred to as “emotional incest”. He always dumped big emotions & adult problems & worries on me. All I have to see is him walking toward me & my panic body activates. I love him but I am not an uneducated child anymore & am learning to draw boundaries. This is what life is teaching me right now. Thank you for all the help !!
I have been complaining about my job and putting more energy into that job rather than applying for a new job and networking. I haven't had much energy to invest in myself. Time to change that! Thanks, Jack!
These days I was continuously complaining about weather conditions. This is an eye opener. Thanks Jack.
Perfect timing! I was just starting to realize that I am complaining constantly.
complaining has been a big part of my live I hope that someday I can overcome it and become more thankful and just realize that live is just the live and it doesn't owe me anything
Great video, Jack! I noticed there are 3 Dislikes so far. I wonder what their complaints were? Haha!
Prior to watching this ,am in the process of quitting so to speak ,i am more acutely aware of the times but what i shall start doing is logging times circumstance so thank you for the excellent advice
Thank you 😍 I really needed this 🙏I found myself complaining so much lately so I'm going to do this challenge 😍🙌💪
I complain so much about not having what others have and not looking like what others look like it’s genuinely exhausting and I know it’s just as exhausting for the person I’m complaining too.
Never thought of challenging myself about complaining. Yes I catch myself doing that. OK I am game and I will take up this challenge.
I needed this!! Thank You Lord for placing this before my eyes🙏
Thank you! Thank you! Thank you!
I accept the challenge! I've been working on this but not as conscientiously. I will take every thought captive.
I need to take this 7 day no complain challenge.
Accepting the 7 days challenge by not blaming , justifying and complaining of anything.
something I really needed. I'm in the military and there is a toxic habit of complaining. I'm trying to get out of it.
Thanks Jack
My mantra for a week is
Thank you God for everything
I have no complaints whatsoever
Love you and your videos Jack
God bless you all family members always
Lot of love and Regards
Girish kohli
Thankyou
I am a complainer by default...it is really annoying to myself but more for my surroundings....I am grateful I choose to quit smoking, I am grateful I booked the gym today and I will actually go, I am grateful I have a good job, its not the best, but its good and I earn money, I'm grateful im almost turning 38 dispite physical uncomfortable stuffies....im grateful for this video! it encourages me to compain less......any tip on how to react on a teenager that tends to complain about everything?
I am going to take the challenge. I can do it.
Life presents to everyone challenges, problems and tragedies. We can take action to find solutions and create a beautiful life. Or, we choose the self destructive paradigm where our never ending self indulging lamenting, blaming and complaining is nothing else but manipulating others.
I'm in Jack 💃 starting from today
I like the challenge. In the past I did your 10day transformation programme and I saw the effects!!
I'm so happy to hear it, Aga! Thank you for sharing. 😊
Day 1completed
Uff ..it was close at one point but I caught myself just in time😱😁
Day 2 completed. There were three challenges : weather change, coffee and trafic but I resisted
Day 4&5 completed successfully. Now day 6 starting with a trick: 4 min morning meditation setting intention for opportunities for gratitude instead of complaining
Challenge completed. Lesson learnt: only by focusing the attention on not complaining I noted how many temptations a day there were. Did I succeed every day? Not. But I continued. Even catching myself about to complain ( the weather too hot in the UK, people not wearing masks in a shop etc) was a small win. Thank you Jack for this challenge. It made me grateful for ability to self-reflect and be kind to myself
Can I get depressed? I can stop complaining. But, I get depressed. Is this the same thing? I was complain gin about the garbage people throw in the streets yesterday, so i went to Target bought some vinyl gloves and started to pick it up. I felt better. Thank you Jack Canfield for your relentless positive commitment to serving and helping others.
I was just starting to complain about not complaining... I caught myself in time!
Love this! I think we are all more guilty than we realize. Thank you for this ♥️🙏
Absolutely true! We all need the occasional reminder.
Thank you Jack Sir. I am in the challange
This sounds like a great challenge and I’m up for it!.
♥️😊
You can do it! Keep me posted on your progress. 🌟
Jack Canfield I absolutely will Jack!.I know I can do it.It is not a maybe for me because this video will inspire me to do it!.Thanks Jack!.
GOD bless you! I thank you for the sound advice!
Ok I try to stop complaining 😁😁😁
Thank you Thank you Thank you I needed this today.
Thank you so much. I accept the challenge.
Thanks Jack for the wonderful video & challenge !! I'm in.... 👍
Thank you jack..Your eyes are so beautiful..It's looks likes brighter star....
Thank you Jack I needed this
People who complained "Remain" it makes them weak.🤒
1. Awareness 👂
2. Figure out how to occupy it🤔
3. Fix it.🤠
4. Focus on Gratitude rather complain😇
Accepting Challenge 👍
Perfect timing to hear this with this last retrograde going on. I am facing some of my old old money patterns and have taken a walk down that little broken road of complaining. Midnight I am listening to this challenge. I hear you Stop..Change and reset to healthy self talk. Challenge accepted. I have done this challenge with myself and close friends before. I was told if we could absolutely do this for seven days our vibration would actually go higher. This will be fun given the fact that I’m going on a family vacation in the car. Yep. Perfect divine timing. Thank you Jack.
I’m up for it.
Thank you for the reminder....
Thanks Jack!
Thank you
I needed this today! Thank you Jack 😀
How do I allow honesty about my emotions without complaining? I don’t wanna just bypass or lie 😅
Our attitudes during trying times is very important. Let's not be people who complain, blame others, look for pity, burst out in anger, act with no self-control, and such like. Going through difficulties is no excuse to carry ourselves in ways that don't glorify God.
Love your suggestions!
Thanks for this I really needed this advice 💗
I find myself complaining because at my job when I offer solutions they don’t want to be Successful and I’m tired of their complaining.. they don’t want to be a part of the solution.. what to do when this happens?.. it’s so frustrating
What a great idea. I love it Jack. You always have such loving ideas just to help us. It is not about making money. May the Lord always Bless you.
My team is understaffed and overworked. Not sure what to do about this. Complaining doesn’t work. Speaking to the higher ups does not yield any results. I guess the only real thing I can do is change my situation for the better.
Very helpful! Thank you
Thanks for sharing.
Thanks Jack! I’m going to take action to change!♥️
I never knew Jack was a lefty
Great video 👍
Event + Response = Outcome 💪🏽🙌🏽
Thanks Jack ! This is just such an important life lesson you reminded me of here. Simply fantastic !
Jack love your book the success principles are you thinking of writing a new book about success 😉
Great mindset! Thank you!!!
Amazing video....Love from India..💞💞💞
love it
Very useful video 👌 Sir
I’m in
GREAT 👍
Thank you so much Jack sir, you are amazing! Learning so much from you.
7 days vacation from watching the news. That’s it.
Hahahha
I have a question...What if you don't know the difference between your business and other people's business... sometimes I think I could do something to change the way things are; therefore, if I paid for a service and I didn't get what I paid for, I might fill out a complaint or I might give a negative review.
Also, here's something that happened to me the other day... I moved out of my house because it was very loud: street vendors, my nieces, music in the street... and I was uncomfortable so instead of complaining I decided to move. Now, at this new place, I have kinda the same issues because people in my country are pretty loud (the majority) and I can't do anything about it nor can I afford a better place... So, sometimes I feel like asking them to stay quiet might help but I know that will only be a waste of time plus they will hate me... and I know I cannot control other sounds such as the ones from the street vendors, motorcycles, people honking in the street... however, I think that something should exist maybe some sort of minister? that would take care of those things...
Some situations are very annoying and there might be something we can do but we always let it go just because we understand that it's other people's business when in reality we might be part of the solution.
But for many situations, complaining constitutes taking action. Lines are quiet blur in real life, what (exactly) do have dominion over, and what not. This is trickiest part. Not straight forward Sir. In my situation, if I didn't complain to the authorities over long standing psychological harassment case on my country's (Singapore) Metro system, I would have gone into actual fights and assaults, my constant complaints actually stayed this action on my part - but didn't mitigate these harassments all the same. It went on and on, and I complained on and on .So you're partly right in my situation, all my complaining (not matter how much in good faith) did any shit my train commute harassments. It made it much worse, but at least, I did not strike back physically as complaining, as ineffectual as it was, offered me channel to avoid outright violence. I'm a eurasian minority and my people are facing more and more social/racial harassment from our two major ethnicities ):
Only good can come from this, I am in. Thanks for posting this & have a great day ALL. :)
Thank you Jack. I am a reformed non complainer due to this .
Thank you for such a wonderful video... nowadays continuous complaining has become part of life and need to overcome this order by taking a challenge like this... thanks again for making us aware to break this bad habit...I am taking this challenge..🙂👍
Thank You for sharing I got this... Have a great day ALL!
That' really amazing advice. Will implement this from today itself.
If not for Covid, I would RAN away from this country last March
Right on time, I’m in Jack starting form today!
What is the difference between simply complaining and expressing inner pain
your level of judgement for the situation or others determines whether you are expressing a what is or complaining
This is a few weeks late, but I am going to do this challenge this week. I had printed Your Guide to Everyday Positive Thinking before. I need to keep it on my desk until I have memorized it.
What i like to complain is going to and always will be in this country if our Presidents are still on a ongoing matter.
I thought it was just me who was complaining a lot
You look like you lost weight. Looking great!
😊
No
Music ruined the video
Complain my life is hard
Refuses to wear a mask :D:D:D:D:D
You lost me at “systemic racism”. … you sound like a whiner
Sell out.
Music ruined the video